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So, you're pregnant. Congratulations and good luck for the journey ahead. Are you ready for all the changes that await you? What changes in your eating habits?
When you are pregnant, every bite counts. This is why it is also very important to be aware of what you should stay away from when you are expecting a child.
bitter gourd is a popular part of any diet. But a minority of women do enjoy. But it is safe to eat bitter gourd during pregnancy? If you are a bitter gourd fan, you need to read this article!
Benefits Bitter gourd during pregnancy:
Even if you are in bitter gourd, it may be time to rethink. bitter melon, as it is also called, is filled with a number of health benefits. Some of the positive aspects you can expect from this green vegetables are:
1. Great source of folate:
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You need folate or folic acid during pregnancy. Folate is essential to prevent neural tube defects in the fetus (1). Bitter gourd is a great source of folic acid and able to satisfy about one quarter of its daily requirement.
2. Maintains healthy digestion:
Many women experience digestion problems during pregnancy. A dose over hormones and an expanding uterus can lead to problems such as bloating, flatulence, etc. Bitter gourd contains a good amount of fiber, which can help keep these problems away (2).
3. It prevents constipation and hemorrhoids:
The high fiber content in the bitter gourd also plays an important role in preventing problems such as constipation and hemorrhoids. These two problems are very common during pregnancy (3). But this does not make them easier to deal with. Then, simply add a little 'bitter melon to your diet to remain free of these bad pregnancy relapses!
4. Fights and prevents gestational diabetes:
Many women develop gestational diabetes during pregnancy. Fortunately, bitter gourd can easily help prevent and cure this problem. It contains nutrients, such charantin and polypeptide-P which can help balance the levels of blood sugar (4)
[Read: The benefits of Kale during pregnancy ].
5. increases Immunity:
During pregnancy, the smallest of the disease can cause many problems. A simple cough and cold can take a toll on your body when you are pregnant. What you need is to strengthen the immune system. Bitter gourd contains vitamin C, which is popular for its antioxidant properties. This structure helps bitter gourd strengthen the immune system and fight common diseases (5).
6. Big source of nutrients:
Both you and your unborn baby need additional nutrients when you are pregnant. Bitter gourd contains vitamins and minerals such as iron, niacin, potassium, pantothenic acid, zinc, pyridoxine, magnesium and manganese. All these nutrients are essential for the health of your baby
[Read: Spinach is good during pregnancy ]
7. It lets get Healthy Weight:
Yes, you need to gain weight during pregnancy. But there is no need to fill yourself with junk food! What you need is to increase healthy weight (6). bitter gourd, with its high fiber content, it can fill up, providing essential nutrients. This will give you a feeling of satiety. No need for high-calorie foods that can swell up
Side effects of bitter gourd during pregnancy :!
So where is the hitch? What prevents you from doing bitter gourd part of your pregnancy diet? Well, it makes sense to hesitate! Here are some risks you should be aware before eating bitter gourd pregnant:
1. It can lead to digestive problems:
If you are a fan of bitter gourd, you may be tempted to have a little 'too much of it. But be moderate. Excessive bitter gourd in your system can lead to digestive problems such as bloating, diarrhea, abdominal cramps, and gas (7).
2. Can cause toxicity:
Eat bitter gourd during pregnancy can cause toxicity in some people. This is because of the amount of Momordica charantia in bitter gourd (8).
3. It can cause premature labor.
consumer Bitter gourd can also disturb the uterus and cause premature labor (9)
Bitter gourd is something that should find a place in your pregnancy menu. But talk to your doctor before adding bitter gourd to your meals.
The bottom line is to have a balanced diet. Do not let the taste of this nutritious vegetable discouraging. Cooked right, bitter gourd can be transformed into a gastronomic delight!
So, you have a favorite recipe bitter gourd? Share with us, right under
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