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Pregnancy is undoubtedly a life changing experience in many ways - there are several mental and physical changes associated with it, and a lot of symptoms, most of which can be quite a task to be tackled
Nausea is one of the most. common complaints pregnant women have, and there has been a lot of buzz about the possible measures that can be taken to deal with it. Let's take a look at the benefits and risks associated with the use of acupressure for nausea in pregnancy.
causes of nausea during Pregnancy:
Upto 70 percent of expectant mothers experience symptoms of nausea at some point of time during pregnancy, most commonly during the first quarter. Contrary to popular belief, nausea poses no health risk to the baby.
- While the exact cause of nausea is not very well understood, there are some theories put forth by experts who could point to its origin.
- pregnancy causes an increase in the levels of human chorionic gonadotropin hormone, which is thought to be responsible for nausea.
- Increased the levels of the hormone estrogen during pregnancy may also contribute to nausea and nausea.
- Stress and fatigue can trigger a physical reaction within the body, which can lead to nausea.
- the body undergoes many changes during pregnancy, including increased sensitivity of the stomach, which could also possibly lead to nausea. (1)
[read: How to cope with fatigue during pregnancy ]?
What is acupressure
acupressure is a treatment therapy that comes from China This therapy works by applying pressure on different areas of the body that is believed to stimulate various organs and help restore health.
acupressure for nausea pregnancy has been used by many women. In addition, this therapy is also believed to be useful in dealing with various health conditions including menstrual problems, bedwetting, fatigue, irritable bowel syndrome, etc. (2)
[Read: are chairs safe massage during pregnancy ]
the benefits of acupressure for nausea In Pregnancy:
While Acupressure has been found to have many health benefits associated with its applications, hardly it demonstrates its effectiveness in reducing symptoms of nausea during pregnancy.
It is believed that acupressure point PC 6, which is located in the groove between the tendons on the inside of your wrist might be effective against nausea and vomiting related pregnancy. specialized wrist bands are available at pharmacy stores that also stimulate the pressure points. (3)
However, a systematic review, which took into account 27 previous studies, including a total of 4041 pregnant women, revealed that acupressure has had little or no effect in reducing nausea associated pregnancy. It is believed that the benefits of acupressure, when it comes to treating nausea are not of long duration and are inconsistent. (4)
Another study claims that acupressure and acupuncture, when used as a treatment for nausea during pregnancy, do not work better than placebo. (5)
Another study found that ginger could be a much better remedy for mild to moderate nausea pregnancy as opposed to acupressure. (6)
[Read: remedies for nausea during pregnancy ]
Acupuncture for Pregnancy Nausea Risks:
the use of acupressure during pregnancy could actually have a couple of health risks associated with it.
- acupressure should be strictly avoided during the third trimester of pregnancy.
- acupressure should also never be performed alone during pregnancy, such as the stimulation of the wrong places could be dangerous.
- we are encouraged to try acupressure only when the child is past the expiration date, as the stimulation of certain points can trigger uterine contractions and start work. (7)
- acupressure is best done with the help of a professional, and should be considered only after the consent of a doctor.
Hopefully this article has helped you understand the risks and benefits of acupressure for nausea in pregnancy. Have any views to share? Let us know in the comments box below
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