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Are you want for fries and a drink of coke? You were in the habit of sipping a Coke now and then, and suddenly the arrest seems difficult? I can drink coca cola during pregnancy should be your question? Relax. We have all the answers to your questions, just read our post.
What is coke and how it is done?
Wikipedia defines Cola as a drink which is carbonated and flavored. Cola is traditionally the caffeine from the kola nut, Cola cocaine from the leaves, and it was the vanilla flavoring agent. However, now the use of cocaine was arrested, and also flavorings extends beyond the vanilla flavor. And this is the reason why now you see all the variety of drinks available on the market. [1]
Preparation Coca Cola is rather simple, clean the machines fill the bottle with water, and then is added sugar. The machine then mixes the sugar water with a secret formula [whose recipe, ingredients, and the proportion are known to very few companies] and is topped with a little 'caramel color. Finally, the carbon dioxide is added to the mixture, to make the sparkling drink and then bottled. [2]
nutritional value of Coke:
So Coke consists mainly of
- Sugar
- Carbon Dioxide - making it acidic
- Caffeine
- Artificial sweeteners
- Preservatives
We look at the value of sugar and caffeine of some of the common beverages [3] [4]
| Drink Name | sugar content [g/100ml] | caffeine content [mg] |
|---|---|---|
| Coca-Cola [Classic] | 11.1 | 34.0 |
| Pepsi [Classic] | 11.4 | 37.5 |
| Sprite | 10.3 | 0.0 |
| Mountain Dew | 12.0 | 55.0 |
Is drinking cola during pregnancy is safe?
To answer in a single line, yes, it is safe if you limit your caffeine intake to 300 mg a day. But the limitation does not guarantee that its side effects are now zero. Mostly caffeine, takes a bit 'longer in getting digested, and as your pregnancy progresses, even the removal of caffeine slows down, exposing the fetus to the negative effects of caffeine.
coca Drinking during pregnancy could be a good option as it offers no nutritional value and calories that you continue to enjoy are considered empty calories. And we all know how important it is for a pregnant woman to take a balanced and nutritious diet. Thereby limiting the dose is crucial
Side effects of exceeding the permissible limit of Coca-Cola :.
The caffeine in Coke, which is present in the body of a woman in digest form, reaches through the placenta and the baby and absorbs completely. Studies have shown that the body of a pregnant woman, caffeine is present up to 11 hours. But the fetus can save up to 100 hours, for the simple reason that they are developing children and do not have the enzymes needed to break down and detoxify caffeine.
For women who are pregnant, if she is exceeding the daily coke measure could involve: [1]
- Dilated students
- Opening of the bronchi
- increased heart rate
- higher blood pressure
- insulin in the blood drain from the liver
- muscles tight
- metabolism higher
- may cause Miscarriage
- reduced fertility
- diuretic in nature and makes our body loses water.
- insomnia
In addition, the fetus has a negative impact because it could lead to:
- defects birth
- pre-delivery
- Low birth Weight
[Read: the effective changes in lifestyle to minimize insomnia during pregnancy ]
What Sweeteners and preservatives are added to the Coca Cola?
Do not be fooled by zero sugar or diet coke labels that give the impression that they do not have sugar. Most soft drinks are soft drinks come with artificial sugars. And studies have shown that these sweeteners, flavoring agents, preservatives are not recommended for a pregnant woman
Some of the sweeteners used are :.
- Aspartame (NutraSweet) - It 'a safe sweetener, but you should consume in moderation. In fact, studies have shown that a pregnant woman should avoid this sweetener as it could also cause depression or chronic pain [1]
- sucralose (Splenda) -. This is just a modified version of table sugar and practically safe during pregnancy. [2]
- Saccharin (Sweet and Low) - This sweetener can cross the placenta and is considered safe for the baby, but again you have to take it in moderation. [3]
Want to Get Away with Coca-Cola cravings?
Since, in recent years there has been religiously sipping coca and suddenly quitting is very difficult for you. How can you get rid of this habit?
not easy to kick the habit! But you need to remember is to be cut down for the sake of your child. So watch out for these options as an alternative and if you still feel the need, sip and hold it in safe limits. Drink once in a while, not regularly.
- Cut the caffeine slowly. Not just hash.
- look for options that do not have caffeine as decaffeinated coffee.
- The exercise, to fight the withdrawal symptoms and keep up to date.
- Drink. lots of water and healthy fluids
foods to try:
- fresh fruit juice
- lime water
- Lassi [sweet and salted]
- Aam pana water or raw mango
- coconut water
- homemade smoothies
Thus, although during pregnancy is not the best option to grab a glass of coke, but does not seem to be worse as well. Your question you can drink cokes during pregnancy is answered here.So, during pregnancy is not the best option to grab a glass of cola, but it does not seem to be worse.
Have you had an experience coca to share? Let us know in the comments section
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