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When you are pregnant, you need food that packs a punch. your body's needs change during pregnancy. You need a little 'more than anything. Unfortunately, our daily diet lacking in balance. If you intend to carry on with your pre-pregnancy eating habits, think again. You can not have a healthy pregnancy without ensuring that your diet meets your nutritional needs change.
But that's the problem, is not it? Are you wondering about the food you need to eat to ensure a healthy pregnancy? Are you trying to create the perfect menu pregnant? We try to help out!
Here are the Top Ten Power Pregnancy foods you should include in your pregnancy Diet:
1. Avocado:
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You must avocados in your diet, without a question. These delicious fruits are rich in nutrients such as folic acid, potassium, vitamin C and vitamin B6 (1). All these nutrients are essential for the growth of your unborn child. Not only! Vitamin B6 in avocado can also help to ease your morning sickness! (2) The only thing you have to keep in mind is that avocados are high-calorie foods. If you are trying to control weight, be moderate when you eat these delicious fruits.
[Leggi: Benefits of avocado during pregnancy ]
2. Broccoli:
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What? You do not like the vegetarian crunchy green? Broccoli is rich in vitamins A and C, both of which have antioxidant properties that prevent cancer (3). Broccoli also contains calcium and folic acid, which makes the food power perfect pregnancy.
3. Eggs:
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If you are looking for healthy foods, the list is incomplete without eggs. Egg contains a good amount of protein. But here is what makes it a power food - DHA! Egg is a natural DHA deposit, which is a type of fatty acid omega-3. . DHA helps in the development of brain and retina of your baby (4)
[Read: Eating eggs during pregnancy ]
4. Lentils:
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Are you looking for an easy to digest food Power? Try lentils. Lentils are a source of folic acid, vitamin B6, iron, and protein. It is a must-have during pregnancy. A recent study revealed that the animals of lentils can help regulate your blood pressure too! (5)
5. Nuts:
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In a nutshell, nuts are what is needed to lead a healthier and happier life (6). They contain a good amount of minerals such as copper, manganese, magnesium, selenium, zinc, potassium and calcium. Nuts also contain vitamin E. All these nutrients are vital for a healthy pregnancy.
6. Oatmeal:
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So you thought oatmeal was good for your heart? Well, it's good for your whole body! If you are looking for a breakfast, go for a bowl of oatmeal. Its unique properties make the oatmeal a great antioxidant, anti-allergic, anti-inflammatory, anti-microbial, anti-cancer agent. The food can not get more powerful than this! (7)
7. Spinach:
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Embrace your inner Popeye, the spinach and include in your pregnancy diet. What makes this green, leafy vegetables a super food? For one, it contains folic acid, vitamin A, and calcium. In fact, the content of vitamin A spinach makes a great agent to maintain the level of plasma retinol in the body. (8)
[Read: The benefits of spinach during pregnancy ]
8. Yogurt:
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Simply delicious yogurt is a must in all menus. The yogurt contains the same amount of calcium as milk. It also contains proteins and folic acid, each of which is necessary for a healthy pregnancy. But there's more! The content of probiotics (good bacteria) in yogurt also helps keep your digestive system healthy (9). Yogurt can also help prevent type 2 diabetes (10).
9. Figs:
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figs are a great source of nutrients needed during pregnancy (11). Figs provide fiber to help digestion and calcium for bone health. Figs also contain iron and vitamin K. The iron content in the figures can help prevent anemia during pregnancy.
10. Pinto Beans:
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Pinto beans are a great way to keep the heart healthy (12). But it's not all that makes these beans a power food during pregnancy. They also contain copper, iron and phosphorus. You need these minerals to ward off anemia. These minerals protect your health as well as aid to the growth of bones and teeth of your baby. Pinto beans also contain a good amount of fiber, which helps the digestive system functioning.
Your pregnancy diet needs a good dose of all of the above power foods. Getting these power foods during pregnancy, so that will keep healthy.The food you eat will take care of most of your pregnancy concerns. For the rest, ask your doctor!
So, which of these power foods is your favorite? Tell us in the comments section below
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Thanks for such a informative article.
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