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Are Are you tired of eating light food during pregnancy? Fancy a bit 'of good ol' hummus'? Well, the desire is part of pregnancy, and most of us can not resist. So, the question shifts, hummus is safe to eat during pregnancy? It has all the benefits? Get the answers to these questions here, read our post.
Hummus is a dish of the Middle East, which is composed of mixed and mashed chickpeas, lemon juice and garlic. It is a healthier choice than other dips load calories. It has the essential nutrients needed to sustain the pregnancy.
While there is no doubt about its nutritional value, there is some debate regarding its safety during pregnancy. So you can include hummus in your diet? Well, the good news is that there is no need to give up all the hummus. You just need to take certain precautions to ensure that does not damage the fetus.
Benefits Hummus during pregnancy :.
Before we talk about what precautions you should take as an expectant mom, here are some benefits of eating hummus during pregnancy
1. Protein-Rich Source:Sponsored
A hummus spoon contains 1.2 grams of protein. Protein is an essential nutrient that is needed during pregnancy. Your fetus grows through the rapidly dividing cells and eat foods rich in protein promotes growth
. [Read: Protein-rich foods during pregnancy ]
2. The digestive health:
One tablespoon serving of hummus contains 1 gram of dietary fiber . Consuming more fiber reduces the risk of constipation, a common complaint during pregnancy. The fiber bulks the stool and regulate bowel movements. High fiber also means feeling less hungry.
3. Folic Acid:
A portion of hummus gives you a huge 12 micrograms of folic acid. A deficiency of folic acid prevents fetal neural tube to close, causing spina bifida and other birth defects. So, you must eat foods rich in folate or supplements in high amounts.
4. Omega-3 fatty acids:
Omega 3 fatty acids are one of the most powerful nutrients found in hummus. Omega-3 offer a multitude of advantages for you and your unborn baby.
5. Other Nutrients:
Hummus It is rich in calcium, iron and potassium. Calcium aids in the development of the child's bones, and iron will increase its blood supply. Potassium contribute to the baby's brain development
[Read: calcium-rich foods during pregnancy ].
Side effects of eating hummus During Pregnancy:
A possible danger of eating hummus is the presence of Listeria monocytogenes bacteria. The bacterium can lead to a dangerous listeriosis infection. The virus inflicts more than 1,0 people every year and can cause serious illness in people with weak immune systems. Store bought hummus is the breeding ground of this deadly bacterium. It can lead to stillbirth, miscarriage and premature birth. Listeria monocytogenes grows when no hummus in the refrigerator correctly. To protect yourself from this bacteria, make sure you consume hummus within two or three days purchase.
Symptoms:
The Symptoms of Listeria monocytogenes bacterium include:
- Fever
- Swollen face
- Rashes
- Cold
- Cough
Unfortunately, there is no way to check for contamination before buying hummus. The contamination is rare, but you should not rule out its possibility altogether. To reduce the risk, make your hummus at home
. [Read: And 'safe to eat during pregnancy Caesar Salad ]
Hummus Recipe:
Image: Shutterstock
to enjoy hummus and keep the risk of infection at bay, the best thing you can do is prepare at home. Here is the easiest way to make hummus at home
is required :.
- 2 cups of organic chickpeas
- 1-cup tahini
- ½ cup of water
- ¼ of lemon juice cup
- salt
How:.
- Soak the chickpeas overnight
- boil the beans for two hours. Strain and set aside.
- process the chickpeas in a blender along with the other ingredients.
- Serve with veggie sticks.
Be careful about the types of foods that you eat during pregnancy, even if you have eaten them before. Hummus is a very healthy snack that you can incorporate into every meal. But you have to consume safely.
So why wait, go ahead and share the post with the other mothers to be. You ate hummus pregnant? It is the physician for or against hummus? Tell us below
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- 10 Health benefits of beetroot consumption during pregnancy
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- 7 health benefits of eating beans during pregnancy
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