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Pregnancy is an event that changes life for most women. You 'also one of the best experiences you will ever have. There's a whole new life growing inside you. It is not just the thought of it awe-inspiring? But only to make a living is not enough. You need to feed it.
Every single step you take during pregnancy will be under scrutiny. Be ready for the tips galore, pouring from all sides. It 'good to overlook many of these unwanted advice. But listen to your body!
The food you eat during pregnancy is something that needs careful consideration. There are certain foods that can damage your health, as well as the development of your unborn child. If you are considering adding yam for pregnancy diet, but worried about its impact on your body, worry no more! We have all the scoop on yam - the good, the bad and ugly - just here to you!
Benefits Yam to eat during pregnancy:
If you are fond of eating yam, there is no reason for you to stop now. Here are some of the major benefits to be gained from yam:
1. cures Morning Sickness:Sponsored
Morning the disease is one of the most common symptoms women experience during pregnancy. adequate amounts of vitamin B6 can provide relief from nausea and vomiting (1). Yam contains a good amount of vitamin B6 and can help treat morning sickness.
2. It prevents low birth weight :.
Yam contains vitamin B6, which prevents low birth weight in newborns (2)
3. Regulates blood pressure (BP):
Yam is a potassium stock . You need this mineral for keeping blood pressure levels under control (3). High BP during pregnancy can cause serious complications.
4. Rich in antioxidants:
Yam contains antioxidants like beta-carotene and vitamin C. They help fight common disease, prevent oxidative stress and protect you from cancer (4)
5 .. Helps digestion:
raging hormones, growth in the uterus, etc. can all take a toll on your digestive system. Yam contains healthy starches, which are easy to digest (5). Yam also contains dietary fiber, which treats constipation (6).
6. It prevents anemia:
Anemia is a common problem during pregnancy. Yam contains minerals like zinc, copper, iron, all of which play an important role in the prevention and treatment of anemia (7).
7. Storehouse folate:
And 'well known that you need folate or folic acid during pregnancy. But why do you need? Folic acid can protect the baby from neural tube defect (8) .Yam contains a large amount of folate and is a must have during pregnancy.
8. Good source of vitamin A:
Yam provides about 166IU of vitamin A per cup serving. You need this vitamin to ensure that the child's immune system remains healthy and strong (9). So, just include yam in your diet and ensure good health of your child.
9. Prevents premature birth:
Iron deficiency is a major cause of premature birth. The addition of iron-rich yam to your diet can help prevent premature birth, as well as low weight at your baby's birth (10).
10. Maintains strong bones:
You need to have strong bones especially during pregnancy. The growing baby too need calcium to build bones (11). For this, you need a good dose of calcium. So, it makes sense to add yam to your diet as it contains calcium 19 mg, per serving.
have never thought the not so beautiful potato could provide such immense benefits, right? Well, now that you know how good yam can be for your health, let's look at some of its side effects
Side effects of Yam :.
Fortunately, yam is not an allergen. But you still need to pay attention. Here are some things you should keep in mind:
1. Kidney stones:
If you suffer from kidney stones, talk with your doctor before consuming yam. The tuber vegetables contain small amounts of oxalate and may cause kidney damage (12).
2. Digestive Issues:
If you have a sensitive digestive system, refrain from yam consumption. It can lead to problems such as nausea, vomiting, headache and diarrhea.
3. Wild Yam:
We still do not know much about the impact of wild potato pregnancy outcomes. So avoid eating wild yam during pregnancy.
Yam, like all the other vegetables, can help you stay healthy. You can safely add it to your pregnancy diet. But do not forget to cook well before!
Like yam? You have a special recipe yam? Share with us
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It 's always best to consult your doctor before you stick to a healthy diet, as the doctor understands better pregnancy. 8 weeks pregnant
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