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Do you love blueberries? You're very pleased to add your favorite fruit to your diet pregnancy, but I'm not sure if it is safe for your child? Well, if you can relate to situations above the reading of this post it is a must!
Cranberries offer a number of health benefits for pregnant women! We know it can not help to keep a tab on your weight gain? Blueberries can also make your bones strong baby! Want to know more about the goodness of eating blueberries during pregnancy? Read on!
What are Blueberries?
The indigo berries are the fruit of a plant that grows in North America.
Blueberries are relatives of cranberries and blueberries that all three fruits belong to the same family. (1)
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Blueberries are a must-have because they are a rich source of vitamin K, vitamin C, manganese, dietary fiber, and copper. (2)
Blueberries are good for pregnancy
cranberry is a super food that is required during pregnancy for the following reasons :?
1. Keeps Weight-Gain In Check:
- Pregnant women fear excessive weight gain during pregnancy. But as blueberries are low in fat so you can munch on them without worrying about gaining those extra pounds.
2. Strengthens the immune system:
- Are you pregnant and Dread diseases and infections? do not worry! During pregnancy, your immunity is at an all time low. In addition, you want to avoid popping pills while you wait. The delicious blueberries are rich in vitamin C and can help strengthen the immune system. The essential nutrient also helps the absorption of iron in your body.
3. It reduces stress:
- Are you suffering from the 'pregnancy brain'? Do not worry. Blueberries are an antioxidant stock. The regular consumption of fruit may help protect nerves from oxidative stress and improve cognitive function of your brain!
4. Relieves Constipation:
- The cabinet test every day is added to your pregnancy blues! Blueberries provide a natural cure for constipation and delicious. The fruit is a rich source of dietary fiber and can help regulate bowel movement.
5. Increase heart health:
- Blueberries are a wonderful source of antioxidants and help to protect you from developing cardiovascular complications. Eating blueberries during pregnancy keeps the threat of pre-eclampsia in bay!
Do Cranberries offer any health benefits for the baby
Blueberries can do wonders for the growth and development of the small in your breasts in the following ways :?
1. Bone Development:
- Blueberries contain polyphenols, a compound that promotes the development of fetal bones
2 .. Prevents premature labor:
- premature delivery has become a common problem these days. So, to avoid this situation, go for this amazing fruit and bring a healthy child into this world!
3. Preventing low birth weight:
- Pregnant women who consume cranberries reduce the risk of low birth weight of their babies
Things to remember :.
- Blueberries have many health benefits, but you must be careful while selecting the fruit. This means that while you are going for shopping blueberry make sure that you choose the organic ones as it is free of pesticides.
- In addition, please consult your doctor before adding blueberries to your pregnancy diet.
- Remember that eating everything in moderation does not spell danger
[Read: ways to prevent preterm labor ]
Blueberries Recipe for pregnant women:
Here is a tasty treat to pamper your taste buds during pregnancy in a healthy way:
Blueberry salad:
Image: Shutterstock
is required:
- ½ cup of strawberries (chopped)
- ½ cup of blueberries (chopped)
- 1 banana (sliced)
- 2 tablespoons lemon juice
- 3 tablespoons sugar
How to:
- In a bowl mix together strawberries and blueberries.
- Add some 'sugar and lemon juice in the bowl and stir again berries. Now put the bowl in the refrigerator for about 30 minutes.
- Add the banana slices before serving.
- Now you know you can binge on blueberries as a healthy snack! Why wait? Go ahead and take a bowl!
You consuming cranberry during pregnancy? How it benefit you and your child? Please share your experience and advice with us here
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