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As a pregnant woman, you will hear again that you need to eat to 'two'. And 'normal for women to get those extra pounds happily when they are pregnant. Weight gain is definitely essential for a healthy pregnancy.
But what if you are already overweight or obese? You still need to gain weight as much as the other thin women? You want to know if the diet during pregnancy is a safe choice?
Gaining too much weight or overweight during pregnancy is not safe. There are a number of complications that arise due to being too heavy during pregnancy (1). But this means that you should restrict your diet? There is a lot of controversy regarding the safety of the diet when one is expecting a baby.Can you diet while pregnant?
If you're trying to keep your pregnancy weight under control, but not sure if the diet is a safe choice, let us help demystify the topic a bit 'for you
Being overweight during pregnancy - Complications:
If you are obese or have gained too much weight during pregnancy, you run the risk of developing the following complications:
1. Gestational diabetes (GD):
Gestational diabetes is a type of diabetes that develops during pregnancy. If you are overweight, the chances of developing GD rise manifold (2).
2. Pre-eclampsia:
Pre-eclampsia is a serious medical problem that can lead to serious complications and can even prove fatal. Obesity increases the risk of pre-eclampsia in women pregnant (3).
3. Thrombosis:
Obese women are more likely to suffer from thrombosis, a disorder that causes clots to form inside the blood vessel. And if you smoke, you will be putting your health at further risk (4).
4. Obstructive sleep apnea:
Obstructive sleep apnea may prove to be a serious cause for concern among pregnant women. It can cause pre-eclampsia too (5). Obesity increases the risk of this disease among pregnant women.
5. delayed Pregnancy:
When has in the last few days of pregnancy, all you want is for your child to enter the world quickly and safely. Unfortunately, being overweight can cause pregnancy buzz past the expiration date (6)!
6. Difficult labor and delivery
not just the thought of working scare you? Well, for women in labor overweight it can become even more scary! Your odds of c-section also rise when you are pregnant (7).
7. Pregnancy Loss:
A miscarriage is the last thing that the pregnant women even want to imagine. But when you are obese, an early miscarriage becomes a distinct possibility as does the possibility of stillbirth (8).
Aside from affecting you, being obese also it puts the fetus at risk. Some of the problems that your child may encounter include:
8. Macrosomia :.
Obese women are likely to give birth to children older than average size (9)
9. Chronic conditions :.
The children of obese mothers are more likely to suffer from chronic diseases such as heart disease and diabetes later in life (10)
10. Birth Defects:
The obese women are also more likely to give birth to children with birth defects such as neural tube defects (11)
Thus, it is clear that being overweight during pregnancy is not. a great idea. Then this scenario will inspire you to think I can diet during pregnancy? Let's find out!
Diet during pregnancy? It's safe?
Most people will tell you that it is not a good idea to limit your food intake when you are pregnant. But if you listen to a study published in the British Medical Journal, the diet during pregnancy is not only safe, but it can also be a good thing! (12)
According to the study, pregnant women who follow healthy diets are less likely to develop preeclampsia. The possibility of gestational diabetes also goes down the manifold (60%) for women who follow a diet, so does the risk of premature birth and miscarriage (13).
The study recommends that pregnant women limit their overall calorie intake and make sure they have balanced meals. Diet during pregnancy can be a reality.
how much weight should a pregnant woman gain?
If you are wondering how much weight you should gain during pregnancy, make use of this table
If you are carrying a singleton :!
| pre-pregnancy weight | recommended weight gain |
|---|---|
| Underweight (BMI <18.5) | 28 to 40 pounds. (About 13 to 18 kg) |
| normal weight (BMI 18.5-24.9) | 25 to 35 pounds. (About 11 to 16 kg) |
| overweight (BMI 25-29.9) | 15 to 25 pounds. (About 7 to 11 kg) |
| obese (body mass index of 30 or more) | 11 to 20 pounds. (About 5 to 9 kg) |
If you are bringing multiple:
| pre-pregnancy weight | recommended weight gain |
|---|---|
| normal weight (BMI 18.5-24.9) | 37 to 54 pounds. (About 17 to 25 kg) |
| overweight (BMI 25-29.9) | 31 to 50 pounds. (About 14 to 23 kg) |
| obese (body mass index of 30 or more) | 25 to 42 pounds. (About 11 to 19 kg) |
Source: 1
Experts recommend that it is safe for obese women lose up five pounds during pregnancy, without causing any harm unborn child
foods to eat during pregnancy :.
Now, it may be a good idea to go on a diet during pregnancy, but this does not mean try diets or fads like the Atkins diet! What you need is a healthy meal plan that will allow you to eat healthy without accumulating unnecessary pounds. Remember, you only need 300 extra calories to enjoy a healthy pregnancy! So, try to fill your diet with healthy foods. Here is a simple guide to help you plan your menu:
Protein: Go for foods such as shrimp, tuna, chicken, tofu, and eggs. All these foods are rich in protein, but low in calories. Just what you need to manage your weight during pregnancy
Carbohydrates :! Looking for carbohydrate sources that will not make you fat? Try fruits, beans, oats, lentils, quinoa, rice and potatoes
Fats :. , you need a little 'of fat in the diet. But go for foods that contain 'good' fats that will not lead to weight gain in more. You can add nuts, seeds, avocado, etc. to your pregnancy diet.
In addition to these, try to avoid eating processed foods. Junk food is the quickest way to gain weight! So, avoid junk food and eat healthy meals. Do not forget to drink plenty of water and spend a few minutes each day working to keep your comfortable pregnancy weight.
More importantly, do not go on a diet without consulting your doctor first.Dieting pregnancy requires medical guidance. He is the best person to guide you in this situation. If your doctor says a diet is not a good idea, forgetting for the moment!
is a special diet was performed during pregnancy? Share with us
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