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Working through the months of pregnancy is quite a norm now. You are about to become a mom and still working? More so, you're working in night shifts? If so, chances are, you could be at risk of miscarriage, premature birth or stillbirth
Pregnancy and Night Shift Work :.
Can you work the night shift during pregnancy? Working night shift during pregnancy is a problem that is commonly faced in working scenario today. The disease during pregnancy makes the condition worse in night shifts. In the worst case, you can only take your sleep during weekends.
If you are forced to work in night shifts during pregnancy, you must take very good care of your health
[Read: which milk is good for pregnant women ].
problems faced in night shifts during pregnancy:
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Though He takes extra care of yourself during the night shift, there is no escape from the following issues :.
- The lack of co-workers to help during emergencies
- The lack of deep sleep, which is essential during pregnancy.
- More volume work mostly at night will lead to stress.
- loud noise of people or cars at night is disturbing.
[Read: stress during pregnancy ]
professions that affect your health during pregnancy:
Some professions may require you stay alert all night shifts:
- If you are a doctor on the night, you have to be alert physically and mentally throughout the night
- If you work in an international call center, you have. to attend the calls all night.
- The software developers working at the computer for a long stretch at night, may suffer from mental stress, a high risk of preterm birth or fetal loss.
- The flight attendants are at high risk for loss of pregnancy if they have to attend regular night flights
[Read:. How to reduce swelling during pregnancy ]
12 Essential tips for working in night shifts during pregnancy:
Sometimes you can not avoid shifts at night during pregnancy, but it may be cautious following the result points:
- Inform his superiors about the pregnancy so that they can provide certain services in case of any emergency.
- Do not wear tight clothing.
- Try to sleep at least seven hours in a day.
- do not work too to increase performance.
- Be careful when working with harmful chemicals.
- Talk to your superiors if you are sick and need to leave.
- Take regular breaks and walk. It will help you control the swollen feet and prevent back pain.
- consume a lot of liquid during the work.
- consume green tea, almonds, raisins, berries, vegetables and other healthy foods at night.
- not consume non-vegetarian meals at night as it leads to indigestion.
- Bring an emergency kit containing medicines night.
- And 'better for you to avoid caffeine drinks at night as it can cause acidity and other problems
[Read: green tea during pregnancy ] .
Information on maternity criteria of your company. According to experts, you can work up to six months of pregnancy. Most jobs allow you to leave in the third quarter
Tips for a healthy pregnancy.
- Resting during the day it is important to you, how to work in night shifts.
- Exposure to sunlight is also very important. So it is advisable for you to go into the fresh air for at least an hour.
- consume lots of milk, cereals and pulses during the day.
It 'very important to maintain good health. Try to avoid night shifts, as it can be risky for you and your little one. Try to stay calm and happy at work. If you have mental stress, talk to your loved ones and get relaxed.
We wish you a happy pregnancy, quiet and safe!
Please share this article with all mothers-to be and fathers as well
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