And 'safe to eat sausage during pregnancy

And 'safe to eat sausage during pregnancy -

picture ?: Shutterstock

Sausages They are too tempting to resist given their spicy taste and ubiquity. It is said to be one of the biggest cravings during pregnancy. You can not have had previous problems with sausages, but this does not mean that you can indulge in your temptations during pregnancy. You can eat sausages when you are pregnant or will be hidden bacteria in sausage have a badly effect on you and your baby? MomJunction talks about the safe consumption of sausage and gives you some tips on how to consume.

is the sausage safe to eat during pregnancy?

sausage is safe to eat during pregnancy if it is fully cooked and eaten hot. made sausages of ground beef, pork, lamb, or veal should be cooked at 0 ° C, and those made of ground turkey and chicken should be cooked to 165 ° C. (1)

You need to cook the meat until there is no longer left pink inside and juices dry. With all these precautions, however, make sure to consult your doctor before you plan to include in your diet sausages

types of sausage - What is safe and what is not :.

Sausages are made of ground red meat or poultry and have a shell from the intestine of the animal. They could be in a pan, grilled or barbecued.

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The processed meat product is available in raw form and ready for consumption. fresh and smoked sausages are raw, and dry, semi-dry, and cooked they are ready for consumption. Know if you can or can not eat every variety, here:

1. Fresh sausages:

particles

fresh sausages are chopped meat, which are usually cured and aged. Varieties include fresh pork sausages, fresh beef sausages, breakfast sausages, whole hog sausage and Italian sausage products

security during pregnancy :. fresh sausage is safe to eat if refrigerated properly and cooked thoroughly.

2. Sausages cooked and / or smoked:

cooked or smoked sausages are made of minced or ground meat. They are seasoned, cooked and / or smoked. This category includes liver sausage, hot dogs, Bologna, bratwurst cooked, Braunschweiger, cooked Thuringer, and salami

security during pregnancy :. do not consume cured meats unless they are fully cooked and hot

. [Read: and 'safe to eat during the Bologna ] pregnancy

3. Dry and Semi-Dry Sausages:

Dry and semi-dry sausages are cured with salt and sodium nitrite, cultured, mixed with ground or chopped meat, put up in pouches, fermented and then dried. semi-dry sausages are partially dried. Peppers, Lebanon Bologna, and summer sausage falls within this range

security

during pregnancy. The fermentation process and the lack of moisture usually kill pathogenic bacteria in the dried sausages. However, you should avoid dried sausages when you are pregnant, as some types of bacteria can survive the dry fermentation process. (2)

Side effects of sausages during pregnancy:

While it is possible to ensure that a homemade sausage is safe to consume, there is no guarantee that a ready-to-eat product is free from food-borne illnesses. A sausage can affect more than one way during pregnancy:

1. High in fat and salt (sodium):

Two of pork sausage links contain 170 calories and 15g fat. Foods high in calories foods could lead to an increase in excess weight, which might be difficult to make post-pregnancy.

Two sausages able to meet 50% of the daily requirement of sodium 6g. Sausages are the third largest individual contributors of salt in our diet. A survey in the US has shown that many sausages are filled with 'hidden salt and useless'. (3) The sodium content in sausages may vary from 100 mg to about 2 g.

High levels of sodium can cause urinary and coronary heart disease in the mother and lead to other complications in both the mother and the child.

2. Listeria:

Listeria monocytogenes is a bacterium that can cause listeriosis illnesses. Listeriosis can cause miscarriage, serious illness, premature babies, or the death of a newborn. Fermented or dry sausages carry the risk of listeria (4).

3. The toxoplasmosis and other bacteria:

Toxoplasmosis is very rare in pregnant women, but it can be dangerous. It leads to brain damage or blindness in children, premature birth, jaundice, and psychological development problems of the newborn. Toxoplasmosis is caused by Toxoplasma gondii present in raw meat and cooked. (5)

poorly cooked sausages may be carriers of other bacteria such as salmonella and E.coli. Salmonella causes diarrhea, vomiting, fever, abdominal cramps and dehydration. . E. coli leads to anemia and urinary tract infections, among others

[Read: is the meat safe during pregnancy ]

4. Heartburn:

the high amount of added spices in sausages may cause heartburn, especially in the third trimester when the uterus expands to accommodate your growing baby, and press your abdomen. The expansion pushes the acid into the esophagus. This is not harmful to the baby, but the acidity will make you uncomfortable

Have a glass of milk after a sausage can avoid this irritation

benefits of eating sausage: ..

would be processed meats like sausage have health benefits? Yes, and here are a few:

• sausages contain all nine amino acids and are rich in protein , which are required to maintain muscle strength .

• They are full of of vitamin B-12 needed to make hemoglobin and the body metabolize fats and proteins.

• Iron is required for a pregnant woman to maintain hemoglobin levels and to avoid anemia. A portion 3 ounces of sausage has 1 mg of iron.

An important point to consider is that these benefits are also present in foods that are healthier sausages. This means that, having sausages in the name of healthy foods is misleading

. [Read: And 'safe to eat bacon during pregnancy ]

7 Safety Tips for eating sausages:

pregnancy food cravings make you challenge the right, but also cause pangs of guilt after you indulge in them. Here are some tips for you to eat a sausage without the baggage of guilt:

1. Eat your sausage is hot. If you are eating out, ask the seller to re-heat for you.
2. Do not eat cooked sausages.
3. refrigerate the leftover sausage and eat within two days, but only after re-heating until it is not hot. (6)
4. Even if you buy pre-cooked sausages, re-heat them before eating.
5. Keep raw meat from cooked food and ensure that raw meat juices do not drip on other foods.
6. Check the labeling of both raw and ready for the sausage consumption.
7. Select those that have low levels of sodium and spices.

FAQ

1. Can I eat chorizo ​​during pregnancy?

Chorizo ​​is a pork sausage seasoned with garlic. You can eat in moderation during pregnancy, if it is cooked properly. If you are allergic to spices, avoid it. chorizo ​​costs should not be eaten

. [Read: And 'safe to eat liver during pregnancy ]

2. It is safe hot sausage during pregnancy?

Hot sausage enhances the taste of your sandwich or soup. You can have, but it is not a good choice when you are trying to eat healthy.

3. How about having a Vienna sausage during pregnancy?

Vienna sausage is made up of pre-cooked meat. sodium nitrates and nitrites are high content of it. They are mixed with various spices and herbs and packed in sauces such as barbecue and chili.

As the sausages are made from pre-cooked meat, you can not be sure if they are thoroughly cooked. There could be the risk of bacteria being alive in it.

high levels of sodium can cause problems for women who have swollen legs due to fluid retention. Spices may aggravate heartburn.

4. What are the Italian sausage? I can consume them during pregnancy?

Italian sausages contain more than 85% meat and fat. The total fat content is up to 35% of the baked product. It has salt, spices, pepper, onion, garlic, sugar, dextrose, corn syrup and. And 'high in calories, which could add fat to your body. Spices can give heartburn. eat them from time to time it will not cause health problems.

12 delicious recipes

1. Quick and Squeak Sausage:

Picture: Shutterstock

will need:

• 8 sausages
• 2 stalks chopped celery
• 3 chopped mushrooms
• 2 chopped onions
• 3 chopped carrots
• for the creak:
• Any amount of vegetables that you want to use
• Any amount of mashed potatoes you want to use
• 1 egg yolk
• cheese for topping
• Salt according to taste
• the black pepper to taste
• oil
• Ready made sauce or gravy remaining

How To:

1. Preheat oven to 0º C.
2. heat the oil and cook the sausages until they turn golden brown.
3. Take a medium casserole dish and add the sausages, onions, carrots, celery and mushrooms.
4. add the sauce and stir until it mixes well. Place in oven and cook for about 30 to 35 minutes.
5. How the sausage and vegetables cooked in the sauce, take the mashed potatoes and vegetable puree and add the egg yolk to it. Add salt and pepper to taste. Now place the whole thing on the grill and heat for some time with a little 'cheese dusted.
6. Once the sausage and gravy are done, serve with mash.

2. Italian Sausage And Rocket Pens:

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will need:

• 2 tablespoons. olive oil
• 1 red pepper, diced
• 2 sliced ​​onions brown
• 1 kg of Italian sausages
• 2 crushed garlic cloves
• 1 cup water
• 500 g penne
• 3 cups baby rocket
• salt and pepper to taste
• ½ cup grated Parmesan cheese

How to:

1. Heat the oil in a pan and add the onions and peppers. Cook until they turn a little 'soft. Atke them out of the pan and set them aside.
2. In the same pan, add a little 'oil and sausage and continue cooking utill are fried thoroughly.
3. Add onion, peppers, and garlic to the pan. fry them for about two minutes. Add water and mix well.
4. Cook pasta according to package directions. Drain and toss it in the pan.
5. Mix the dough well with sausage and vegetables. Add salt and pepper. Remove the pan from heat and add the baby arugula
6. Sprinkle with cheese just before serving

[Read: Healthy Recipes for pregnant women ] ..

3. Chorizo ​​salad:

Image: Shutterstock

is required:

• 2 medium chopped red onions with roots intact
• 2 teaspoons olive oil
• 6 fresh chorizo ​​sausages
• 2 bunches of
rocket
• the whole baby beets
• 0g
feta cheese
• For seasoning:
• 4 tablespoons. extra virgin olive oil
• 2 tablespoons. vinegar
• 2 teaspoons of honey

How To:

1. Preheat oven to 220º C .
2. Put the onions on a tray lined with baking paper. Add some 'of olive oil on top and bake in the oven for about 25 minutes.
3. Heat a skillet over high heat and cook the sausages. Be sure to cook for at least three minutes on each side, until they are properly cooked and golden brown. Remove from pan and slice them up longitudinally.
4. Place the new sausages in the pan and continue cooking, making sure that the cut part facing downwards. Cook for three or four minutes, or until they are not fully cooked.
5. For the sauce, add all the dressing ingredients in a jar and give it a good shake. Wash the arugula and add it to the sauce. Position the dressing on the plate and top with roasted onions, baby beetroot and feta cheese pieces.
6. Add the sausage on top and drizzle with the remaining sauce.

4. Fruity curry sausages:

Image: Shutterstock

is required:

• 1 tbsp. olive oil
• 20 g of butter
• 2 finely sliced ​​onions
• 1 tablespoon of corn flour
• 1 teaspoon curry powder
• 500 ml chicken Images
• 2 tablespoons apricot jam
• 6 and chopped cooked sausages
• 0 g of raisins

How to:

1. In a skillet, heat the oil and butter together.
2. Add the onions and cook for about five minutes. Add the corn flour and curry powder and cook for another minute.
3. Then, add the chicken stock and stir to mix everything together well.
4. Let it all come to a boil. Once it starts to boil, reduce heat and simmer for about ten minutes. Add the jam and the sausages and stir again. Now add the raisins and cook for another five minutes.
5. Remove from heat and serve with hot rice and vegetables.

5. Honey and balsamic glazed sausages:

Image : Shutterstock

will need:

• 1 teaspoon of olive oil
• 6 sausages
• ¼th cup brown sugar
• 2 tablespoons. balsamic vinegar
• 1 tbsp. Honey
• 2 teaspoons Dijon mustard
• 1 sprig of rosemary

How To:

1. In a skillet, heat the oil and add the sausages. Bake for about 12 to 15 minutes, or until they become golden brown and are completely cooked.
2. Take another pan and mix the vinegar, sugar, honey, and mustard. Let boil and then remove from heat.
3. Once the sausages are done, remove them from the pan and drain the fat that could be in the pan. Put the sausages on the plate again and keep the heat to medium.
4. Add the vinegar, honey, sugar and mustard glaze that you have prepared and drizzle on the sausages. Add the rosemary.
5. Let everything simmer for about two minutes and make sure to keep stirring the sausages so that they will not lock on the bottom of the pot.
6. Continue cooking until the sausages are fully cooked and covered in enamel.
7. you can serve with mashed potatoes and salad. Add any drizzle remained on top of the potatoes and salad

[Read: barbecue during pregnancy ].

6. Sausage Hotpot:

Image: Shutterstock

is required:

• 0 g of sausage
• 2 slices of bacon diced
• 1 diced onion
• 1 diced carrot
• 1 potato cubes
• 1 finely chopped garlic clove
• ¼th teaspoon Tabasco sauce
• 6 to 8 chopped basil leaves
• ¼th teaspoon dried thyme
• meat 1 cup beef or chicken
• 1 teaspoon tomato paste
• 2 chopped parsley stalks
• 420 g of diced tomatoes
• 420 g mix of bean flour
• 1 cup of cooked pasta
• water

How to:

1. boil water in a pot and add the sausages.
2. As the sausages are boiling water to heat the oil in a skillet. Next, add onion, bacon, potatoes, carrots and garlic. Keep frying until the onions are soft.
3. Now add Tabasco sauce, thyme, basil, and then add the tomatoes. Continue cooking over low heat.
4. Once the sausages are cooked, remove from the pan. Remove the skin of the sausage and chop into small pieces.
5. Add sausage, mix beans, archives, tomato paste, and the pasta and cook it all together for a while '. Simmer over low heat for about five to ten minutes and serve immediately.

7. Sausage Skewers:

Image: Shutterstock

is required:

• 1 small red onion
• 1 medium zucchini
• 500 g chipolata sausages
• 8 cherry tomatoes
• 2 teaspoons of olive oil

How to:

1. Preheat oven to 0 ° C.
2. Peel onions and cut into wedges. Cut the zucchini into smaller washers but keep them thick. Add a slice of onion and a round of zucchini in a spit.
3. Now add two chipolata sausages and top it up with a cherry tomato.
4. Place the skewers on a baking sheet that is lined with baking paper. Drizzle bit 'of olive oil over the skewers and cook for about 20 minutes. Turn the sausages and half skewer through time so that they cook properly on all sides. At the end of it, the sausages must turn completely brown.
5. Serve with a healthy salad.

8. Cowboy Casserole:

Image: Shutterstock

is required:

• 0 g potatoes cooking
• 8 sausages
• 1 diced onion
• 2 carrots, diced
• 400 g of baked beans
• 400 g of mixed and drained beans
• 2 tablespoons. sunflower oil
• 300 ml beef or chicken
• 2 teaspoons curry powder
• 1 tbsp. tomato sauce
• 50 g grated cheddar cheese
• Water

How To:

1. Preheat oven to 180 ° C.
2. Peel and chop the potatoes and put them to boil in a pot of water.
3. Heat the oil in a pan and fry the sausages. Once you are done, remove them from the pan and set aside on a plate.
4. In the same pan where you fried the sausages, fry the onions and carrots.
5. Now add the beans, tomato sauce, curry and broth powder. Let it all simmer for about ten minutes.
6. Once the potatoes are done, drain the water and mash with the back of a large spoon or ladle.
7. lay the sausages at the bottom of a casserole, but maintain some sausages aside for later use as a gasket.
8. add bean sauce on top and put the mashed potatoes.
9. Cut off the remaining sausages in half and add them to the mashed potatoes.
10. Place the dish in the oven at a temperature of 180 ° C. Cook for about 15 to 20 minutes until the sausage and mashed potatoes have turned a nice golden color.

[Read: Energy foods to eat during pregnancy ]

9. Gluten Free Sausage Rolls:

Image: Shutterstock

is required:

• 400 g gluten-free puff pastry
• 400 g gluten free sausages
• 1 tbsp. chopped fresh parsley
• 1 teaspoon finely chopped fresh sage
• Salt according to taste
• The black pepper to taste
• 1 beaten egg

How to:

1. Preheat oven to 220º C.
2. Roll out the pastry gluten free in a rectangular shape. Make about 30 cm.
3. remove the meat sausage from the sausage skin and mix in a bowl with parsley and sage. Add salt and pepper to season well.
4. now spread to the meat of the sausage over pasta. Make sure you do it in a very thin layer and leave some space around the edges.
5. Brush the edges with beaten egg.
6. Start rolling the dough starting from the ends of the court on each side. roll in toward the center. As you keep moving, brush the pastry with the beaten egg.
7. Once the dough has reached up to half, use a knife to help cut the roll. Try and cut into about 10 to 12 slices.
8. Now put the sausage rolls on a baking sheet, which should have been lined with baking paper.
9. brush the sausage rolls with beaten egg and bake for about 15 minutes, or until the sausage rolls turn golden brown.
10. Leave to cool properly before serving.

10. Creamy curry sausages:

Image: Shutterstock

is required:

• 5 thick sausages
• 1 sliced ​​onion
• 1 carrot, diced
• 1 teaspoon sweet paprika
• 1 teaspoon of turmeric
• 1 teaspoon curry powder
• just cracked pepper
• 2 zucchini sliced ​​
• 100 g of green beans
• 1 tin light and creamy evaporated milk
• 1 cup of water
• 1 tsp cornmeal
• 1 tbsp. brown sugar

How To:

1. Heat a pan and add the oil. Once the oil is hot, add the sausages and cook until they are done. The color should turn golden brown. Set aside and cut the sausages. Remove the residual oil from the pan.
2. In the same pan, add the carrots and onions and cook until onions become transparent.
3. Now add paprika, turmeric powder, brown sugar, curry powder, and pepper. Continue to stir and fry for about two minutes.
4. sausages Once they are done, add sliced ​​in a pan. Now add the light and creamy evaporated milk and stir everything together.
5. In a glass of water, add the corn flour and mix well with a spoon, making sure there are no lumps. Once dissolved, add it to the pan and continue to cook, while stirring, until the sauce becomes thick.
6. Now add the beans and zucchini and cook for another three minutes.
7. serve with hot rice or mashed potatoes.

11. Sausage and Spinach Lasagna:

Image: Shutterstock

is required:

• 1 tbsp. olive oil
• 1 diced onion
• 1 crushed clove of garlic
• 400 g chopped tomatoes
• 700 g of tomato past
• 250 g frozen spinach
• 3 sheets of fresh lasagne
• 8 sausages cooked and halved lengthwise
• For the sauce:
• 30 g of butter
• 1 tablespoon. flour
• 1 ½ cups of warm milk
• 1 cup grated tasty cheese

How To:

1. in a skillet, heat the oil over medium heat.