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As a pregnant woman, not exercising and weight gain appear to relate to you?
Pregnancy is a time which leads to various changes and health. If you are a regular exercise, most of your health problems will usually be resolved. But this is a time when the exercise is usually the last thing on your mind. When you are going to be accumulating weight anyway why bother, right? Mistaken!
Continue reading to learn why you should exercise during the first quarter and what are the safest exercises you can do.
Why I need to exercise during pregnancy First trimester
The exercise during pregnancy has many benefits, including :?
- helps to improve sleep
- reduces swelling
- prevents and reduces back pain
- makes the shortest work process and easier
- prepares the body for a vaginal birth
- Increase your happiness quotient to release endorphins
- remains energetic and makes you feel less tired
- it helps back into shape after birth
Exercise During the first quarter:
If you already have set in your no difficulty you face exercise routine to find in your specific exercise of pregnancy
A time. are pregnant, strength and aggressiveness of your exercise will naturally sweeter and more gradual. You do not need to run a marathon or do anything crazy cardio routine.
However, if you have never exercised in your life, or are one of those lazy, this is the perfect time to start a routine.
here are some effective and safe exercises to do during the first quarter:
1. Walking:
Walking is one of the safer exercises that you should practice regularly throughout pregnancy
- E 'completely risk .
- regularly walk about thirty minutes a day will help to improve your work process
- will also aid in a vaginal birth
- Be sure to wear well-equipped and comfortable shoes that are meant to walk
- Avoid walking in very hot conditions and bring water with you
[Read: feet during pregnancy ]
2. Swimming:.
If you already know how to swim, this may be one of the best exercises for you at this stage
- Swimming is a great form of cardiovascular exercise
- it will help you to stretch and tone your muscles
- How will you be putting in an environment almost free gravity, which will help with your balance issues
- swimming helps relieve and prevent any joint effort
- Try and swim for a minimum of twenty minutes at least three times in a week
- This form of exercise can be continued during pregnancy
[Read: swimming during pregnancy ]
3. Pilates :.
Pilates is an extremely safe operation during the first quarter can be easily performed
- Make sure you train with a registered trademark and certified instructor Pilates
- Remember to ask for specifically designed pregnancy oriented Pilates classes according to body shape and your needs
- Pilates helps strengthen the core muscles
- Pilates it helps correct posture, which is especially important during pregnancy, when we tend to slouch
- Pilates help prevent back pain helps to improve your balance and strengthens the muscles of the pelvic floor, which are extremely useful on delivery
- Pilates also helps you lose weight faster after childbirth [
4. stretching:
stretching is one of the easiest forms of exercise during the first trimester of pregnancy
- stretching does not increase the heart rate as walking. and it is quite convenient to carry.
- stretching helps reduce the risk of injuries and certain medical complications
- you can easily perform simple stretching exercises several times during the day
- stretching provides light exercise which is perfect during the first quarter of
- you can combine stretching with other pregnancy-related exercises you can do
[Read: Kegel exercise during ] pregnancy
These simple exercises are easy to perform and safe during the first quarter. You can keep these exercises throughout pregnancy. As your body is unique, you should check with your doctor before starting any type of exercise.
Drink plenty of water during these months, stay hydrated at all times and to wear comfortable clothes and shoes. Also, if you experience any discomfort, stop immediately and talk to your doctor.
What were the exercises you did in the first quarter? Leave a comment below
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