How safe is citronella during pregnancy

How safe is citronella during pregnancy -

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Once She announces that she is pregnant, friends and family, everyone has an opinion on how you should handle prey to pregnancy. From diet tips, health tips, and meditation, to take less stress and do yoga, it seems to be buried under a pile of information.

In such a sensitive time and confused, if you want to include lemongrass in your diet, or are thinking about it, it is worth to read our post below. Here, MomJunction has compiled some basic information on the intake of citronella during pregnancy and its safety for expectant mothers.

What is Lemongrass?

Lemongrass It is a perennial plant called also the fever grass. It has long leaves and thin and is located throughout Asia. The herb has a smell of lemon, but it has a sweeter and milder taste of a lemon. It is commonly used as a herbal ingredient in various Asian cuisine, and as a flavoring agent as well.

Lemongrass is a good source of folic acid, zinc, magnesium, copper, iron, calcium, manganese, vitamin A, phosphorus and vitamin C. citronella is a sedative, analgesic, anti-inflammatory, astringent, carminative, antipyretic, antiseptic, diuretic, antibacterial, antifungal, and anti-cancer agent. Herbalists often use citronella leaves and stems to prepare various herbal medicines (1).

And 'safe to have citronella During Pregnancy?

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When you're pregnant, you go without saying that you should be extremely cautious about what you eat. Although citronella has many health benefits, medical consultants may recommend you avoid having citronella during pregnancy. High doses of citronella can trigger menstrual flow, which can, in turn, lead to miscarriage. You should also avoid consuming citronella when you breastfeed your baby, as it can trigger reactions for your little one.

[ Read: Wheatgrass During Pregnancy ]

Health benefits of lemon grass:

Some common citronella benefits include:

1. it helps digestion:

• Lemongrass improves digestive functioning during pregnancy, and the antiseptic properties of the plant compounds kill harmful bacteria in the gastrointestinal tract

• the destruction. harmful parasites and bacteria helps to overcome digestive problems such as constipation, indigestion, stomach spasms, cramps, bloating and diarrhea. lemongrass tea has anti-microbial properties that help treat gastroenteritis.

• For the apparatus optimal digestive health, you can drink a glass of lemongrass tea in a healthy condition. However, during pregnancy, you should avoid consuming herbal tea.

2. Cholesterol checks Levels:

• The anti-atherosclerosis and anti-cholesterol properties of lemongrass help absorb excess cholesterol from your intestines.

• In addition, it helps to oxidation of LDL cholesterol in the blood that helps you overcome atherosclerotic plaque buildup.

• How citronella is a rich source of potassium, lowers and regulates blood pressure.

• When you suffer from high blood pressure during pregnancy, you can try drinking a cup of hot tea and beer citronella, which quickly brings your normal blood pressure level. But once you should only consume tea to consult gynecologist.

3. Cleanses and detoxifies:

• Consumption of lemongrass tea helps to cleanse and detoxify the body. Its diuretic flushes unwanted uric acid, toxins and bad cholesterol from the body.

• The cleansing properties of lemongrass purify the pancreas, bladder, liver and kidneys and regulate a healthy blood flow to vital organs.

4. Heals Influence:

• The antifungal and antibacterial properties of lemongrass treatment of a common cold, cough and flu symptoms. The high content of vitamin C strengthens the immune system so that your body can resist against infection.

• You can also apply citronella oil for joints, to get quick relief from the severe pain.

• Citronella also loosens mucus and phlegm accumulation in the respiratory tract. People suffering from bronchitis or asthma should take the lemongrass tea to overcome respiratory problems.

5. It fights cancer :.

• The citral compound in lemongrass able to fight free radicals and limit the initial growth of cancerous cells

6. It reduces stress:

• lemongrass essential oil has calming and soothing odor effectively. It helps relieve depression, anxiety and mood swings.

• The sedative properties of lemongrass oil promotes good sleep.

[ Read: Is Dill safe During Pregnancy ]

7. Antibacterial Properties :.

• The presence of limonene and citral in lemongrass inhibits the growth of unwanted bacteria and yeast in the body, both internally and externally

• The antibacterial agent fights microbes harmful and treatment of skin infections such as athlete's foot and ringworm. (2)

Note:

A doctor, in most cases, recommend avoiding the lemongrass tea during pregnancy.

side effects of citronella during pregnancy:

Here are some of the negative effects of citronella. And, why should you avoid the lemongrass tea to drink while you are pregnant:

1. Allergies:

• Citronella can trigger allergies. Common reactions may experience symptoms such as skin itchy skin rashes, chest pain, difficulty breathing, swelling and throat.

2. Stimulates menstrual flow:

• Women with painful or irregular menstrual cycles can drink tea lemon grass as the grass starts menstrual flow. However, when you are pregnant, the active compounds of lemon grass tea may cause sudden breakages to the fetal membrane and trigger miscarriage.

3. Strong drop in blood sugar levels:

• Regular consumption of lemon grass tea during pregnancy can reduce the levels of glucose in the blood sharply

• women with gestational diabetes or even. hypoglycemia should not take supplements or lemongrass tea, as it negatively lowers the levels of blood sugar.

• In case, the serum glucose levels suddenly drop, seek assistance from your gynecologist immediately as can prescribe medication needed to raise the level of blood sugar to normal. (3)

[ Read: Celery During Pregnancy ]

How You can use citronella oil during pregnancy?

cosmetic brands often infuse the citronella oil into products such as soaps, shampoos, lotions, deodorants, and tonic, because of its powerful aroma. It also functions as an air freshener. You can just mix with essential oils such as bergamot, and geranium, and put it in a diffuser or vaporizer.

lemongrass oil, popularly known for its antimicrobial properties acts as an insect repellent and kills the ants and mosquitoes die at his geraniol and citral content. The calming and refreshing aroma oil therapy also helps to get relief from headaches, anxiety, irritability, drowsiness, stress and insomnia. The aromatic oil helps to relax the muscles and get relief from muscle strain, stomach pain, migraine, headache, toothache, menstrual cramps, and rheumatism

Here are some ways to use the essential oil citronella during pregnancy :.

• You can prepare a refreshing foot bath with the addition of a few drops of citronella oil to a tub of warm water. Soak your feet in water for 10-15 minutes. For severe foot pain, you can also add a tablespoon of Epsom salt to the water.

• Try an aromatic massage oil by diluting lemongrass oil with almond or jojoba. Apply the mixture to the affected regions of pain, such as joints, or head.

• You can dilute with another citronella essential oil and spray around your home, as it serves as a great insect repellent and effectively kills mosquitoes and insects.

• You can also try adding a few drops of citronella oil to your bath water.

and 'safe use citronella oil during pregnancy?

Even small amounts of citronella can cause any harm during pregnancy, you should avoid applying the oil concentrate for the skin. lemongrass oil undiluted can burn or irritate the skin, due to the high levels of citral. It is advisable to dilute the aromatic oil with a carrier oil. Some of the best carrier oils that can be used to dilute citronella oil are:

• Basil
• Fennel
• Rose
• Lavender
• Sandalwood
• Cedarwood
• Fennel
• Geranium

Side-Effects Lemongrass oil during pregnancy:

If you are allergic to lemongrass, you may experience any of the following discomforts after the oil application to the skin:

• Skin irritation
• a burning sensation
• rashes or hives
• Unwanted swellings

[ Read: Foods To Avoid During Pregnancy ]

How To Prepare homemade lemongrass tea?

you can prepare the drink herbal infusion from dried lemongrass in hot cup of plain water and beer. Here is a comprehensive guide to the preparation of lemon grass tea made at home

is required :.

• Water - 1 cup
• Clumps of citronella
• sugar or honey to taste
• Milk (optional)
• filter

How:.

1. Peel the outer surface of the lemon grass leaves, as you can make your tea bitter and spicy

2. add a glass of water in a pot and put it in the oven over medium heat.

3. Now, add the tufts of peeled leaves to the boiling water.

4. Allow the leaves to soak in water beer, and thus slow down the heat and cover the pot with a lid for about 20 minutes. It allows the aromatic flavor of the leaves to release in tea.

5. Add honey or sugar to flavor tea. You can also add the milk, if you like to have tea with lemongrass milk.

6. Strain the mixture and pour tea into a cup.

You can also try chilled lemongrass tea, with the addition of some ice cubes for tea. The recipe remains the same, and the only thing you need to do is let the tea cool and avoid adding milk to chilled lemongrass tea.

Note:

You should enjoy only drink tea lemongrass after the child has moved on from feeding on breast milk

A word of caution :.

• You can use a small amount of oil of citronella diluted to get relief from pain and headaches. However, you should take a skin patch test.

• The high concentration of citral citronella oil can burn or damage the skin.

• diabetic or hypoglycemic people should avoid lemongrass tea drink or supplements as it reduces the levels of glucose in the blood sharply.

• A patient with liver or kidney disorders should consult their doctor before using the herb.

have tasted the lemongrass tea during pregnancy? Did you have any side effects? Share your full story below

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