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Chicory Tea roasted chicory sublime taste and have many health benefits. But, while you are waiting, usually the healthy foods can lead to complications and have negative effects on your body. So, here we go to see if you can have safely Chicory during pregnancy, and if it has any benefit for pregnant women.
What is Chicory?
Chicory is a herbaceous plant, woody popular as the dandelion cousin. The herb is native to Europe, but it is grown all over the world. Several chicory parts, such as leaves, flowers, roots, and buds, offer many medicinal benefits. The herb has a high nutritional value, so that the right amount of herbs can be good for you (1).
Is And 'safe to eat chicory during pregnancy?
Research and studies show that chicory is not safe to consume in large quantities, while waiting. However, if there is no substitute, then you can have a word with your doctor and have a small amount of pregnant chicory. Chicory is a strong uterine stimulant and can trigger uterine contractions during pregnancy, thus endangering your health and your fetus. The consumption of a large quantity of chicory can trigger menstruation during pregnancy and lead to abortion. So, although it offers many health benefits, you should avoid the intake of roasted chicory or chicory drink tea during pregnancy (2).
Benefits of Chicory health During Pregnancy:Sponsored
High nutritional content in chicory can provide many health and medicinal benefits during pregnancy, even if you consume the grass in very small quantities.
1. It relieves digestive problems:
chicory contains inulin, a strong probiotic. So, eat the grass helps combat various digestive and intestinal problems, such as indigestion, constipation, heartburn, acid reflux, and acidity, during pregnancy (3).
2. Prevents Cancer:
The research reveals that the chicory extract minimizes tumor growth and prevents the risk of several types of tumors during pregnancy. The herb contains fructans that provide antioxidant and anticancer. Moreover, phytochemicals and polyphenols in the herbal help in preventing the risk of colon cancer and breast cancer, while waiting for (4).
3. It minimizes the pain of arthritis:
anti-inflammatory properties help chicory in minimizing the resulting pain due to osteoarthritis during pregnancy. The herb helps in getting relief from joint pain, muscular aches and pains effectively (5).
4. Promotes Kidney Health:
You can use extract of chicory root as an effective diuretic during pregnancy. The herb promotes urination and helps eliminate toxins from your kidneys and liver. Thus chicory prevents the risk of accumulation of water in the body, while waiting (6).
5. Increases immunity:
Chicory acts as a booster immunity during pregnancy. antibacterial properties of the plant protection from bacterial infection, while waiting. Phytochemicals act as antioxidants and other nutrients to avoid the risk of developing heart problems and other diseases, while waiting (7)
side effects of eating chicory during pregnancy :.
Although there are several health benefits of chicory consumption during pregnancy, a grass excess consumption can make you suffer from some side effects. Some of the common side effects include:
• Sudden uterine contractions during pregnancy
• menstruation during pregnancy
• The abortion or miscarriage
• inflammation of the skin
• Itching
• appetite suppression
• substantial loss weight
• Difficulty breathing
• dyspnea
•
fatigue • Drowsiness (8)
Therefore, you should avoid consuming large amounts of chicory extract during pregnancy. Have a healthy pregnancy and safe and talk to your doctor if you have to consume chicory or its extract, while you are waiting.
Perhaps you consume tea or chicory roasted chicory during pregnancy? How did you benefit from it? Tell us below. Fellow moms would love to hear from you.
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