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Are You are pregnant and the summer heat makes you feel weak? What can you do? Well, beat the heat to have some refreshing Mosambi or juice of fresh lime. Why is the Mosambi juice during pregnancy, good for you? Read this post to find out.
What is Mosambi sweet or Lime?
sweet lime, Citrus Mosambi or lime, is a spherical fruit greenish-yellow usually citrus is located in South Asia, the Indian subcontinent, Southeast Asia and Mediterranean countries. Mosambi was part of the lime family, but unlike other cousins, is sweet, and does not have the flavor of lime or other citrus fruits.
The usually fruit grows on trees and has a thick skin with seeds. And 'quite similar to orange in appearance but is yellow. It 'widely available in supermarkets. When you buy Mosambi, be sure to choose those that are heavy, firm, and not too spongy or ridden with spots. To find out how fresh the Mosambi it, scratch the skin. There should be an oily discharge light that indicates the fruit is fresh. (1)
[Read:[1945019]] grapefruit during pregnancy
How do Mosambi Juice:Sponsored
If The doctor advised to consume Mosambi juice, remember to buy farm fresh mosambis and make juice at home. All that flashy packaging and your laziness packaged juice did seem a more profitable choice, but try to resist the temptation.
Use the freshness test to collect fresh and ripe Mosambi.
will need:
- 3-4 Mosambis
- Two teaspoons of sugar / honey (optional: for extra sweetness)
- pinch of Salt Black
- teaspoon cumin powder ¼
How to:
- You can extract the Mosambi juice using a juicing machine or a manual citrus juicing machine.
- Peel the skin and chop the Mosambi in bits.
- Add chopped to bits Mosambi food processor.
- Blend well, until the juice is smooth.
- Add sugar or honey to a tall glass. (Optional)
- Collect the juice in a tall glass.
- Sprinkle black salt and cumin powder on top.
- Enjoy chilled.
To add a variation, you can also garnish with a few mint leaves, or mix more fruits and make a fruit cocktail
[Read:. pomelo during pregnancy ]
advantages of Mosambi juice during Pregnancy:
There They are several advantages Mosambi juice during pregnancy, which are important to you in this delicate moment of pregnancy. Some of them include:
- helps increase fluid intake by consumption and help to flush out toxins from the body
- helps to allay constipation and reduces the acidity
- provides a healthy dose of vitamin C, folic acid and other essential minerals.
- helps you maintain healthy blood cholesterol levels.
- offers a good level of potassium, which helps prevent urinary problems.
- soothes your nervous system and helps fight stress.
- helps cool the body when suffering from overheating in the summers.
- helps to provide your own. developing child with essential vitamins and minerals
- improves your skin and hair health
[read: is cane sugar juice safe during pregnancy ].
drinking juice Mosambi The Right Way:
In this special time, you need to be very careful about many things. Follow these practices to ensure that you stay safe while having juice Mosambi pregnant
- use the fresh juice Mosambi .; It is healthier, more hygienic and contain fewer preservatives.
- refrain from adding ice if you tend to catch a cold easily.
- If you dilute the juice, make sure to add boiled and cooled water or freshly filtered water.
- not add black salt or cumin if the power does not meet your taste or the digestive system.
- You Mosambi freshly squeezed juice. The stale juice left in the fridge can lead to stomach problems.
you like sweet, you like sour, do you mix it with another fruit? Tell us how you prefer to have the juice of fresh lime pregnant. Our readers would like to hear your views
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