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Food cravings are an inseparable part of the pregnancy you can not deny that. If you are one of those who have the sudden urge to grab something irresistibly sweet, but do not want to increase your intake of sugar, pregnancy cravings might be a difficult task to deal with.
fruits like strawberries can prove to be a lifesaver - could help to satisfy that sweet tooth without the guilt. But is eating strawberries during pregnancy is really safe? He makes its contribution affect your baby in any way? Read on to find out.
beneficial effects of strawberries during Pregnancy:
Whether fresh or frozen strawberries are known to be blessed with not just one or two, but a lot of health benefits. These juicy fruits are rich in many nutrients that work in improving health in different ways.
- Strawberries are a rich natural source of vitamin C, which is an amazing antioxidant that helps slow the aging and protects the body from free radical damage.
- their content of Vitamin C also acts as an immunity booster, which helps protect the body against many illnesses.
- It it was also found that strawberries may promote eye health and prevent the formation of cataracts and blindness in old age. The vitamin C content of strawberries work well in the strengthening of the cornea and the retina as well.
- Recent studies have also found that strawberries may help protect against cancer too, all because of their content of antioxidants that neutralize the effects of free radicals on cells.
- The Heart and Stroke Foundation also claims that regular consumption of strawberries could help reduce levels of bad cholesterol in the body, and thus increase the health of the heart
[Read: Cranberry during pregnancy ].?
is Strawberry good during pregnancy
To put it simply, strawberries can and should be consumed during pregnancy. While these juicy fruits have a lot of health benefits in general, it could also prove to be very useful if consumed during pregnancy.
The results of a study of Tasmania have revealed that consumption of strawberries during pregnancy could have a positive impact on the child's ability to read later in life (1).
strawberries contain good amounts of folic acid, which is essential during pregnancy, particularly when it comes to protecting the baby against neural tube defects.
[1945013adequate] of folic acid in the diet may help reduce the risk of premature delivery and other conditions, and strawberries be a good source of folic acid.It it was found that many pregnant women fail to meet their folic acid during pregnancy, and do not take supplements that are necessary-at that time that strawberries could be taken as a natural supplement of folic acid
[Read: cherries during pregnancy ]
easy ways to Include strawberries in your diet:
the best part of eating strawberries during pregnancy is that they are extremely versatile and they can be added to the diet very easily. In fact, you'll hardly find someone who can resist indulging in this super sweet and juicy fruit.
- One the best ways to include more of it in your diet is simply Rawling do it this way, you can keep most of the natural flavor and important antioxidants and fiber that help boost health.
- You could also try to mount a healthy strawberry milkshake or smoothie, or add some strawberries cut into your bowl of cereal for breakfast.
- Another great idea is to freeze the mashed strawberries in ice pop molds and enjoy fresh pop when you feel the summer heat getting to you
[Read: nutritious fruit to eat during pregnancy ].
The Who says pregnancy diets are boring? Just wear your thinking cap and experimenting with healthier foods to make it an awesome experience and yummy.
Hopefully this article has helped you understand how the strawberries may be useful during pregnancy. You own recipe strawberry to share? Let us know in the comments section below
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