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You They have probably heard that the nuts are good for you when you are pregnant. Are you bored of munching nuts during pregnancy? You want to eat prunes, but are not sure if they are good for your unborn child or not?
If you want to prune pregnant, we're here to help. Read on to know is ok prune juice during pregnancy.
What are Prunes?
A prune is a dried plum. It is one of the healthiest types of food the world. Plums are good for your overall health and have multiple health benefits. The good part about eating plums is that rarely have any side effects. Your doctor may recommend taking prunes during pregnancy as it is good for your health and your baby's growth
[Read: Benefits of dried fruit during pregnancy ] .
eating plums in Pregnancy:
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Eating plums within limits during pregnancy is usually safe and healthy. Every pregnancy is unique and if you can not eat prunes during pregnancy will depend on your overall health. Your doctor will be your best guide to tell you about how much you can safely consume plums
benefits of eating prunes when you are pregnant :.
Here are some more benefits of eating prunes for pregnant woman:
1. It prevents constipation and AIDS bowel movement:
When you are pregnant, you are likely to have bowel problems or constipation due to various hormonal changes. During pregnancy, the body produces more estrogen to ensure that the child is growing properly. It can slow digestion and cause constipation. Progesterone is another hormone that your body releases during pregnancy. It relaxes and loosens the muscles. The muscles that form the outer walls of your bowel area to relax during pregnancy due to the production of progesterone. It makes it difficult for food to move along and get out of your body
[Read: Home remedies for constipation in pregnancy ].
2. It prevents anemia and increases the level of iron:
Iron is one of the main nutrients that vital to the growth and development of your child. Plums are a rich source of iron. When you are pregnant, your iron requirements go up considerably. Just eat your regular meals may not be enough. It 'important to include additional food products, such as prunes to combat iron deficiency. Eating plums help build hemoglobin and prevent anemia during pregnancy. It will also help you and your child build immunity and keep all the signs of weakness at bay. Snacks of plums will also help keep your energy levels and soothe the nerves.
3. Check your blood pressure and fights depression:
Prunes contain potassium which helps to reduce blood pressure. It also helps fight depression and anxiety control. Beta-carotene and vitamin A in dried plums help in the development of the eyes in the fetus. Eating plums will do wonders for your skin and that of your baby too.
4. Prevents Joint Pain:
There may be joint pain and cramping during pregnancy. Food Prunes can help prevent or reduce these pains. Intake of plums will also help prevent any inflammation during pregnancy.
5. Fights Nausea:
Eating plums may be a natural and healthy way to prevent nausea
[Read: Peaches during pregnancy ].
Eating prunes during pregnancy is highly beneficial but over eating can cause side effects such as feeling of abdominal bloating, flatulence and even diarrhea. Make sure you eat plums only after consulting your doctor and understand the daily dosage
If you have interesting plum recipes, please share it here
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