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Are you are pregnant or planning to conceive? Are you concerned about the various medications, supplements or foods that could harm your baby? Well, if you can relate to situations above the reading of this post is a good idea!
Vitamins and minerals are particularly important during pregnancy to keep diseases and infections at bay. Have you heard of chromium? This article tells more about how the metal and chromium intake during pregnancy can do wonders for you. Also, know its food sources so they can be included in meal plans today! I want to know more? Go ahead with your reading!
What is Chromium?
Chromium It is a trace metal. You need to very small traces of chromium in your body for your overall health. [1]
How does chromium help your body?
Chromium helps to improve the levels of blood sugar. The intake of chromium is beneficial for people who have pre-diabetes [2], diabetes type 1 or type 2. In some cases, doctors may recommend chromium to help treat patients suffering from depression and polycystic ovary syndrome (PCOS). Chromium also helps increase good cholesterol in the body. The consumption is a must for people who are in beta-blockers, a drug for the treatment of various heart diseases. In some cases, chromium also helps control weight, increase muscle mass and decrease body fat. fan of many sports include it in their diet to boost their energy levels.
[Leggi: diabetes during pregnancy ]
Chromium is safe during pregnancy
The intake of chromium is safe during pregnancy if you follow the correct dosage. The National Academy of Sciences recommends the following limits [3] :.
- pregnant girls in the 14 to 18 age group should have 29 mcg of chromium per day
- Pregnant women in the 19 to 50 years age group should have 30 mcg of chromium per day.
Every pregnancy is unique, so it is essential the doctor examines and advises about the chromium consumption.
The chromium food sources:
The following food sources contain chromium in them. Check with your doctor before you include in your diet:
- Broccoli
- Tomatoes
- Green beans
- Potatoes
- Lettuce
- Barley
- Oats
- Chicken
- Beef
- Bananas
- Apples
- Eggs
- Cow’s Milk
- Brown rice
- The black pepper
[Read: oats during pregnancy ]
Side chromium effects during pregnancy:
While it is safe to consume chromium within certain limits, a higher dose can cause side effects and complications. Hence, it is extremely important for you to consult your doctor about how much chromium is necessary. . When you are pregnant, you should completely avoid taking any chromium supplement [4]
The side effects of excessive intake of chromium during pregnancy include:
- irregular heartbeat
- Sleep disorders
- frequent headaches
- mood swings
- allergic reactions, that vary from person to person
- Increased risk of kidney or liver damage. If you already have kidney or liver problems, talk to your doctor about taking chromium.
- fluctuations in the levels of blood sugar
- can cause reactions if you are taking -Pain killer, beta-blockers, corticosteroids, antacids, etc.
- increase the risk of developing cancer.
[Leggi: mood swings during pregnancy ]
Remember, if you have diabetes or take insulin therapy, you should only take the chrome under medical supervision. Like any other food or supplement you take during pregnancy, it is important to first consult your doctor. Small amounts of chromium are good for you and your baby developing. In fact, a set amount of chromium improves the functioning of your body
If the doctor discussed with you about the chromium consumption during pregnancy, to share tips and suggestions here
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- 9 vitamin B12 rich foods you should take during pregnancy
- the 10 nutritional foods to eat during pregnancy
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