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The period of pregnancy can be quite taxing one. Although the way to the maternity achievement is a joyful, it is actually quite challenging.
pregnancy woes have a common note among all the women are pregnant. Of these problems, you may be facing that of pain in the foot or heel.
foot or heel pain during pregnancy is common. And 'nothing to worry about, but that does not change the fact that the discomfort is quite difficult to deal with with.
There They are a number of reasons behind this pain and the primary one is the weight gain.
what causes foot pain during pregnancy?
The pain that you experience in the foot during pregnancy is very triggered by the fact that your weight has increased.
- The child development in your womb causes the center of gravity of the body to move substantially, making it difficult for you to balance the weight with a normal posture.
- You need to make a slight change in their physical location, and these strains your leg muscles, particularly affecting the knees, calves and feet. This is what results in painful sensations in the feet
- leg cramps is also another problem that pregnancy causes
[Read: cramps during pregnancy ]
problems related to two common pedal may be encountered:
you may have to do with the following two problems. These are the most common problems related to feet that are reportedly faced during pregnancy:
1. Over-pronation:
This is also commonly referred to as flat feet. In this problem the foot, the arch of the foot flattens due to the excess pressure created by the weight gain.
- This flattening of the foot results in creating more pressure of the plantar fascia, or fibrous tissues group linking the heel to the forefoot.
- Over-pronation can lead to straining of the muscles of the calf and can pressurize the back. It 'goes without saying that the foot pain during pregnancy is caused by flat feet is also quite uncomfortable
[Read: Hip Pain During Pregnancy ].
2. Edema:
The edema problem is identified by the swelling of the foot.
- This foot problem is usually noticed in the later stages of pregnancy. As the uterus begins to expand to accommodate the child grows, the pressure on the blood vessels present in the pelvic region starts growing.
- This pressure causes the blood flow to slow down and the blood begins to accumulate in the lower legs, causing the feet to swell.
- The swelling can also be due to water retention in the body. The swollen area may be marked by purple spots.
- The edema can significantly limit the movement.
- is always recommended to seek medical help if these problems get out of hand and anguish. are extensively
[Read: Leg Pain During Pregnancy ]
How to put a foot pain remedy during pregnancy:
These problems are common during pregnancy and, therefore, there is nothing to worry about. However, these problems foot pain related can largely restrict the circulation and therefore, you need some solution that will provide relief.
- In order to avoid over-pronation, you should take the help of orthotics. Designed correctly, this ready-made orthotic supports the foot and the arch of the foot in a way that prevents them from flattening.
- And 'very important that the right kind of footwear to be chosen for the months of pregnancy.
- The exercise and to make a proper diet is something that you would find to be of great help during pregnancy. The right kind of foot exercises will help relieve you of your foot woes linked during pregnancy.
- In order to prevent edema, you should make a habit of keeping your feet elevated whenever you are sitting. You can place them on a low stool.
- Wear socks without seams and shoes that do not restrict movement in any way.
- Last but not least, check with your doctor if you are in front of foot pain. Medical consultation is a must.
some precautionary measures will help keep foot pain at bay and enjoy a pregnancy with no frills!
We hope to hear your views and opinions on this article
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This was incredibly an exquisite implementation of your ideas heel pain
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