7 safe exercises you can do during the second quarter of

7 safe exercises you can do during the second quarter of -

Excercises You Can Do During Second Trimester

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Are in your second trimester and feels lazy most of the time? It makes moving from one place to look like a Herculean task? Have you ever thought of exercise to beat these attacks of laziness? If not, then it's time you start doing some exercises to energize yourself! In this post, we tell you some simple and safe exercises that you can do easily at home!

While the second term of pregnancy is exciting, it is also quite physically taxing. You can move, but it can feel lethargic and heavy. Do you feel tired most of the time and desire lying to rest for a while '. However, the exercise in the right way can give you that much needed boost of energy.

There are some exercises that you can safely do during pregnancy, such as walking and a bit 'stretching. However, the body of every woman reacts differently to pregnancy. We strongly recommend that you speak with your doctor about your exercise routine and get approval before starting anything.

Here are some forms of exercises safe during the second quarter that are considered safe:

1. Slow Jogging and running:

If you have been jogging or running before pregnancy, you can safely continue into the second trimester.

2. Yoga:

Yoga can be practiced safely in different forms during pregnancy

keep your breathing slow and even
Avoid poses that may require too .. pointing out or make you feel dizzy
asana practice that need to be sitting or lying on your back

[Read: Pranayama during pregnancy ] ..

3. Swimming: ..

pool too can be continued safely if you have been swimming up now

you can swim slowly at first to let your body warm up
Try and aerobics light water that you do not stress.
simple swimming strokes will ensure breathing is regular and your endurance is not lost.

[Leggi: swimming during pregnancy ]

4. Weight Training:

For this exercise forward pull up, you can use a very light weight or even a bottle of water. In case you feel dizzy or uncomfortable, stop exercising immediately and slowly sit down.

Place the left leg in front of you.
Bend the knees slightly.
Lower the upper body slowly to the left knee.
Now rest your left hand on your left knee for support.
Keep your right arm down.
Now slowly lift up, ensuring the right elbow is close to your body.
While lifting the arm elbow should be facing up towards the ceiling.
repeat a few times.

5. Exercise lying :.

This exercise during the second quarter is very easy to follow as it only requires you to lie down

Lie down slowly on the left on a comfortable mat on floor.
bend your knees and hips at a 45 degree angle.
Keep your feet together.
Now lift your right knee as high as possible.
Make sure that your pelvis does not move while you do it.
Pause and hold the position for a few seconds.
Back to the starting position.
Now repeat with the other side.

6. Kegel exercise:

Kegel exercises are especially good during pregnancy

Sit comfortably a chair or on the bed
squeeze in your pelvic floor muscles tightly.
Hold this position for about 8-10 seconds.
If you're not sure how to do this, imagine you stop yourself from peeing when you really need to use the bathroom
slowly release
Repeat steps for a few sometimes

[Read: Kegel exercise during pregnancy ]

7. exercise while sitting :.

You can easily do this exercise while sitting in a chair and rest

Sit comfortably in a chair .
Now lift one of your legs and move as if you are cycling.
Do this for about 20 times or less, if you are not familiar.
slowly bring down the leg and return to starting position.
Now repeat the same with the other leg.

These exercises during the second trimester of pregnancy can be performed easily and safely, only if the doctor has given a green light. If you are under the effect of certain medications or have been diagnosed with any medical condition that can tire easily, you should not exercise at the time.

Your body is also a great judge to tell you when to stop. Listen to the warning signs and stop the moment you feel any discomfort.

Have you tried to do any of these exercises during the second quarter? Suggest any new form of exercise for other moms? If so, please share your experiences with us in the comments section below

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