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“Eat for two "is the common advice Most pregnant women need to hear. But what if you are already obese? Well, do not panic! Consulted your gynecologist is the best thing to do. In the meantime, read our post to learn more about weight loss during pregnancy.
" I would like to be on a strict protein diet and then a raw diet, and then I would do colonics and fasting. And I did Pilates, yoga and working with my coach. " Liv Tyler replied, when questioned about her pregnancy program, weight control.
obesity and Pregnancy:
Obesity today has become an epidemic. But obese women do get pregnant. So, should gain as much weight as a woman with normal weight is expected to gain during pregnancy? No
There are different guidelines when it comes to weight gain during
pregnancy
- overweight / obese women need to gain 15 - 20 pounds or less !. (1)
- underweight women need to gain 28-40 pounds
- women carrying multiples should gain 37-54 pounds
Some overweight women trying to manage their weight during pregnancy. While the general advice given to pregnant women is not to intentionally lose weight, you can do it. But if you are trying to lose a bit 'of weight during pregnancy , talk to your doctor before taking any action.
read here to know how to lose weight safely while pregnant.
Effect of obesity on pregnancy:
We've all heard of obesity and its health risks. But how does the additional weight impact of a pregnancy? Here's everything a obese pregnant woman may have to do with:
1. gestational diabetes :. obese women are more likely to develop gestational diabetes
2. Preeclampsia :. women with a high body mass index they are at risk of preeclampsia or high BP
3. Infection :. Overweight women are at increased risk of infection during pregnancy and after childbirth
4. Obstructive sleep apnea: Obesity commonly causes apnea in people. The pregnancy makes the risk of even higher apnea.
5. The Problems of Work: Obese women are more likely to need to kickstart labor induction. It can also interfere with epidural block, making the whole working process of a nightmare.
6. Pregnancy Loss: likely Miscarriage rise in obese women. As well as the possibility of stillbirth.
7. Older children: Obese women are more likely to give birth to children who are large who have their gestational age (2). This can make a c-section inevitable.
8. Premature birth Women who are obese before they become pregnant face the risk of delivering their babies before 28 weeks of pregnancy ( 3)
[Read: Chances Of preterm birth ]
Managing Weight during pregnancy:
Many women lose weight in the first and last trimester of pregnancy. This is especially common with obese women. But if you start to lose weight drastically, ask your doctor. The majority of this weight loss occurs because of the morning sickness and digestion problems. So while you can celebrate lose a few pounds, the way you lose is the main problem.
" I like to take my time and not try to put too much pressure on myself, but it's hard. I think I forget every time you give birth, you want your stomach to be flat again. it takes a lot of work, but usually starts slowly going for a walk with the baby , " Kourtney Kardashian
If you want to manage your weight during pregnancy, we have some simple tips on how to lose weight during pregnancy if overweight. If you follow these tips, you prevent weight gain in most, and maybe lose a few pounds too. And all this without damaging the pregnancy! Here's what you do to manage your weight during pregnancy:
1. Figure out your calorie needs:
As mentioned previously, all pregnant women do not need to obtain the same amount of weight. So, you must know exactly how many calories you need. Talk to your doctor to get the exact number.
"I did the Atkins diet, but of course, I have my cheat days" Kim Kardashian
not follow low-carb diets like the Atkins diet. Remember, Kim has an army of doctors to keep her safe and healthy, and we, unfortunately, do not do it
[Read: calories needed during pregnancy ].
2. Eat frequent, small meals:
This is true when you want to manage your weight, pregnant or not. Eating small frequent meals helps you to manage the size of the portions. This is particularly useful when you are pregnant and eat a full meal makes you sick.
'In general, I try to eat healthy, but I started to eat more fast food French fries because they calm my stomach. I am my reward from time to time. ' Jana Kramer
3. Take prenatal vitamins:
This is something that the doctor will prescribe anyway. But if you needed a reason to regularly taking prenatal vitamins, then this is it! As you know, your body needs extra nutrition during pregnancy. If you want to manage your weight and take in nutrients without loading yourself with calories, take your vitamins! But that does not mean giving up your usual meals and settle for supplements. You need food, just not as much as people would have you believe.
4. Eat healthy food :.
Now that you know that you need to follow a proper diet, try to find out what is healthy for you
- Fresh fruit and vegetables.
- cereals and breads made from whole grains.
- low-fat milk and dairy products.
- The folate-rich foods such as strawberries, spinach and beans.
- unsaturated "good" fats such as olive oil, canola oil and peanut oil.
There is a long list of foods that you should avoid to manage their weight during pregnancy. Here they are:
- food laced with artificial sweeteners
- Food and drinks that contain sugar or corn syrup
- junk food like potato chips, candy, cake ,. . cookies and ice cream. Is it okay to cheat once in a while, just do not make it a habit.
- salt causes water retention in the body. So, avoid adding salt to foods that cook at home.
- unhealthy fats such as margarine, butter, biscuits, sauces, mayonnaise and salad dressings.
"my diet and exercise - that make me feel good and gain the approval of my doctor - have made it easy to lose most of the weight I gained during the pregnancy. I can not promise my routine work for you, but I can say that makes me feel good! - It beats obsessing over every pound " Hilaria Baldwin
5. Exercise:
Just because you are pregnant does not mean you should stop working out. Work is important if you want to manage your pregnancy weight.
"I spent six hours a day for a vigorous workout regimen." "I would do 45 or 55 minutes of cardio then an hour of Pilates or yoga, three times a day," Kate Hudson
but talk to your doctor before planning your exercise regime. You need at least 2-3 hours of moderate aerobic activity each week. Yoga, walking, swimming, dancing, and cycling are great options
[Read: feet during pregnancy ].
If you are overweight, do not need to 'eat for two'. In fact, if you are obese, you could stand to lose a few pounds without harming the child. But the key is to stay aware of your body and see your doctor. So get started!
I hope this article has helped you learn how to lose weight during pregnancy safely. How much weight have you gained? Are you trying to lose weight during pregnancy? Tell us in the comments section below
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