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Pregnancy is a time of super care and changes. While you are pregnant, it is quite normal to have a pain in various parts of the body. A very common area where you can have a pain in your lower abdomen.
This pain is known as the round ligament pain, which can be seen in the second trimester of pregnancy. If this occurs, you may experience severe pain in the hip area or abdomen.
What is round ligament pain?
During pregnancy, your uterus area begins to spend together with your child's growth. This is when you begin to experience the pains of growth and this is known as round ligament.
- This pain can be on one side or sometimes both sides, but most commonly on the right side of the pelvis.
- As your body goes through many changes during pregnancy, this round ligament pain is also considered normal
[Read: pelvic pain during pregnancy ]
Causes Round Ligament Pain:
round ligament pain is a common occurrence during pregnancy, but knowing the cause of this pain is very important. Here are some causes of this pain:
- There is a round ligament in your body to support and surround the uterus. As the baby grows, the uterus stretches and becomes thicker in order to support the child. These changes in size because of the ligament pain.
- Too much stress on your body while walking or doing any type of exercise also causes pain in the ligaments.
- When changes occur to the size and shape of the ligament, there is a pull to the surrounding nerves. This also causes the ligament pain
- You can feel pain ligament, even when you pull in your sleep
[Read: feet during pregnancy ] ..
symptoms of round ligament pain:
Here are some of the round ligament pain symptoms:
- the abdominal area grows abnormally
- you will experience a sharp pain in the area or ovarian cysts. The cysts can rupture and cause abdominal pain.
- A sudden lower abdominal pain, which is usually on the right side of the basin. In some cases it may also extend to the groin.
- When you are doing any exercises or walk too much, you will experience a stabbing pain in the abdomen.
When to get medical help?
This round ligament pain during pregnancy is quite normal, but there are some situations where you will need medical assistance:
- Generally in normal cases the pain persists for a few seconds and disappears if you are taking adequate rest. But if the pain persists for a longer time (more than a few minutes), or is increasing and becoming severe, you should immediately consult a doctor.
- you should not hesitate to ask your doctor or midwife if the pain is accompanied by bleeding, fever, vomiting, nausea, chills, cramps, burning sensation or pain when passing urine, etc.
- If you are facing this problem regularly, even if the pain persists for only a few seconds, you should tell your doctor to get reassurance that all is well
[Read: hot water bathroom during pregnancy ].
How to relieve Round ligament pain?
Taking care and follow all precautions given by your doctor will help you to avoid pregnancy the round ligament pain to some extent and will help you get relief.
- One the best ways to get relief from this round ligament pain is to rest and sit. Take rest immediately and try to change the position slowly, making room for the ligament to stretch properly.
- A hot water bath can also help reduce the pain in the ligaments to some extent.
- To reduce the tension on the ligament, you can flex your hips and bend when you are about to cough, sneeze or laugh.
- One of the best exercises to ease the pain of the round ligament is to keep both knees and hands on the floor and lower your head to the floor and keep the bottom in the air. This exercise helps a lot.
- You can consult your doctor for further exercises and other tips that will help you reduce the round ligament pain.
round ligament pain can be severe, but this is very common in all expectant mothers. Until the pain is occasional and not face any problem with abdominal pain that does not have to worry.
Talk with the health care practitioner if you are still worried or pain persists for a longer time. . Do not neglect
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