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Dancing It is an excellent form of maintaining healthy, flexible and stress during pregnancy. Gone are the days when the age old beliefs to be on bed rest and doing little or no work has been prescribed to pregnant women.
Nowadays, even the doctors suggest that pregnant women should have some form of exercise to maintain their flexible body, which will eventually help them during delivery.
However, in case complications of bed rest may be recommended by your doctor. So before embarking on any form of physical activity, you should consult your doctor and seek medical advice advice.
5 The dance benefits during pregnancy:
dance can be a great stress buster during pregnancy. Of course you should not engage in strenuous forms of dance or dance forms involving heavy jump. Instead, you can take dance forms like samba, jazz, ballroom dancing (without the lifts) and salsa that are especially tailored to expectant mothers. These are some of the ideal forms of dance that will help you maintain your fitness levels during early pregnancy.
Some of the major benefits of dance in pregnancy are as follows:
1. Your goal to get a flexible body during pregnancy can be met if you take dancing during pregnancy.
2. Dancing is a great way to maintain your fitness levels as you expect for your baby to arrive.
3. Also, if you wanted to have toned muscles for an extended period of time, you can satisfy that aspiration of your pregnancy, embracing the dance. Ballet can help maintain muscle tone.
4. Dance works out to be a brilliant option if you are not what you would like to visit the gym or one that is exercise really boring.
5. It also helps blood circulation and works to keep your heart and lungs healthy during pregnancy
[Read: belly dancing during pregnancy ]. While
7 Dancing precautions during pregnancy:
And 'safe to dance during pregnancy? While the dance can be fun and can help you maintain your fitness levels during pregnancy, there are some precautions you should take to make sure you have a healthy and safe pregnancy.
Some of the precautions are mentioned below:
1. During the first trimester of pregnancy, so it definitely takes a warm up session before going ahead with the dance.
2. This will prepare the joints, ligaments and muscles to cope with the extra pressure that will build during the dance and is sure to avoid any possibility of injury. Skip this increases the chances of an injury and rapid increase in heart rate, which is not good during pregnancy.
3. Collect the dance routines that have steps that will ensure that you have one foot on the floor at all times practice step side to side to the jumps
[Read: Ballet during pregnancy ]
4. In case you feel that your body is not able to take or feel overtly tired then stop immediately and not pressurize or burn yourself.
5. During the second and third quarter to pay attention more to maintain balance while your tummy starts to grow.
6. Avoid dance forms that include a lot of jerking movements, like lifts, jumps, bends, rotations, large hip movements, etc. Stay away from hip hop and cheerleading dance styles
[Read: running during Pregnancy ]
7. in addition, once the growing belly may be hard to dance with a partner, in order to take the dance forms where you can dance alone and with light steps.
Have fun during pregnancy and dance your heart, but within acceptable limits .. so that you and your little conversant
Please share your experiences of your dance of pregnancy with other moms and make their pleasant pregnancy so
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