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Now you are eating for two, you need to be very careful about what you eat and what you should not. When you are bringing a new life you need to focus on the nutritional needs of your body more. Research suggests that what you eat affects your baby's health, and also determines the health of your child later in his life.
sweet corn is a very popular vegetable and is a good source of minerals and vitamins. But, is corn well during pregnancy? WH Foods says that corn is rich in vitamin C, B5, B1, manganese and dietary fiber that is needed during pregnancy
nutritional benefits of corn during pregnancy :.
Corn It is one of the cereals that you can get creative with. This is generally referred to as the maize that can be cooked in different ways. Corn has a lot of health benefits
Here are some incredible nutritional benefits of corn desire during pregnancy :.
- Corn is high in fiber which alleviates problems such as constipation, which is very common in pregnancy.
- Corn is rich in folic acid. regular intake of folic acid reduces the risk of birth defects such as bafida plug together with other neutral malformations.
- During pregnancy, your increase the thiamine requirements. Corn contains thiamine which helps the development of memory in your unborn baby.
- Calli contain zeaxanthin, which protect your child against the muscle degeneration in recent years.
- Calli patothenic contain acid that ensures the proper physiological functioning of your organs in pregnancy.
[Read: constipation during pregnancy ]
Important tips:
to get the most out of pregnancy lanes, you must keep in mind the following tips:
- While purchasing seeds seek husks that are green
- If you are looking for fresh corn, you can control the freshness pulling off the peel. and penetrating the kernel with fingernail.
- If you find light juice from the kernel, it's cool. On the other hand, if it is discolored or dented, it is not.
- lanes of the road that are exposed to high temperatures cause the corn to lose a bit 'of the sweet taste, like sugar is converted to starch.
Storage tips:
Knowing the right storage tips will help maintain the freshness of the long-grain. Here's what you can do:
- Keep the corn in the husk and refrigerate
- If you have husked corn, put it in a plastic bag and keep. . Refrigerator
- If you want to eat fresh corn, it is best to eat as soon as possible
. [Read: nutrition during pregnancy ]
kitchen Cob Cob:
While cooking corn, you will definitely want to retain all its nutrients and make sure that does not lose its actual taste. Here's how you should do it for cooking corn: ..
- eating corn on the cob is one of the most popular ways to eat
- Husk just before baking
- It 'better to avoid salt when boiling the corn, so as to strengthen the grain.
- Cook only until the grain is tender.
- If you want to keep the sweet taste, be sure not to overcook it. This turns even the hard-core.
Give your child the best possible start in life. Make sure you eat well and get the full range of nutrients that you both need at this stage. Follow proper food hygiene practices and be safe all that is prepared especially when you are pregnant
[Read: Peach during pregnancy ]
In If you feel uncomfortable after taking corn, make sure you get in touch with your doctor and discuss the benefits and risks likely to take corn. Those nine months of pregnancy is the time when you need to consult your doctor to make informed decisions.
moms, tell us in the comments section below what are the different ways of incorporating corn pregnant.
Reference: 1, 2
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ReplyDeleteRegards,
benefits of corn