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You I am happily pregnant and waiting for the day to keep your child! But you're getting restless and impatient with each quarter? Do you find yourself moving your legs involuntarily? Do not worry! You're not the only one complaining! This condition, known as Restless Legs Syndrome (RLS), is quite common among pregnant women.
What could be the cause of RLS? And how can you do it treated? Wondering where you can find answers to all these questions? Well, right here, in this post, you will come to know everything about restless legs syndrome during pregnancy! So sit back, relax and read on!
There is so much your body is going through that it feels as if the journey never ends. From heartburn to nausea to fatigue, it seems that all you want to do is lie down and rest. But your impatient and restless behavior hardly allows a moment of peace. With restless legs syndrome, you seem to lose your mind!
What It's The Restless Leg Syndrome (RLS)?
The restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a condition in which you want to keep moving your legs all the time. It is a constant pulse that is to beyond control. According to a study, it was found that over 16% of pregnant women suffer from Restless Legs Syndrome (RLS). This urge to move the legs could be due to the need to alleviate the feeling of tingling, burning or creeping that is often heard during pregnancy. You feel this tingling sensation in your calf, thigh or even inside of your foot.
One of the hardest things about dealing with restless legs syndrome is that it hits you right before going to sleep, or when you are about to fall asleep. This means that greatly affects your sleep, making you feel tired and exhausted during the day.
The good news is that this is a temporary phase that will pass
[Read: Leg Pain During Pregnancy ].?
What causes restless legs syndrome during pregnancy
restless legs syndrome is medically recognized as a neurological condition. There is still no precise cause associated with this condition, and the research is still in learning more. While you may have never heard before, it is likely that the sudden experience RLS during pregnancy.
It is often found to be common in families with more than one member of a family after experiencing at some point. It can also be an indicator of some other underlying health condition. Most people who have RLS are diagnosed with a condition known as periodic limb movements of sleep
Here are some theories that attempt to explain the possible causes of restless legs syndrome :.
- chemical imbalance of the brain known as dopamine. It helps keep movements smooth and even muscles, and an imbalance can cause restlessness.
- The lack of sufficient amounts of folic acid or iron during pregnancy.
- An increase in estrogen levels may also be responsible for Restless Leg Syndrome.
Some The most common symptoms of restless legs syndrome (RLS):
If you are suffering from RLS, you may experience one or more of the following:
- There is a strong urge to move the legs, accompanied by a feeling of discomfort in the legs.
- The urge to move the legs and the feeling of discomfort worse, while at rest, especially while you are lying down or sitting.
- Moving legs or doing simple exercises such as walking or stretching gives temporary relief.
- The urge to move the legs, and unpleasant sensations that accompany worse at night.
[Read: Walking during pregnancy ]
Lifestyle modifications to improve the restless legs syndrome (RLS):
If you experience RLS, there are some simple but effective steps you can take to improve your condition. While you are pregnant, it is important to avoid any medication. Adapt these simple changes in lifestyle can help a lot in minimizing the RLS problems:
1. Reduce caffeine intake:
too much caffeine is known to make the condition worse. Try to give up your caffeine intake altogether. If it is difficult to completely avoid, then reduce the amount. . Try to reduce your coffee, tea, caffeinated drinks or food and carbonated drinks
[read: E 'safe for drinking coffee while breastfeeding ]
2. exercise regularly but in moderation:
regular exercise can help reduce the effects of RLS. Go for short walks or do simple aerobics and any other light exercise with your doctor's consent. However, remember that excessive exercise can make the condition worse.
3. Keep your weight:
Being overweight, especially during pregnancy, can often trigger or worsen RLS. In the event that your doctor believes you are overweight, try to lose those extra pounds.
4. Maintain a sleep routine:
try to maintain a regular sleep routine every day. It will help you fall asleep, although it may initially be difficult with RLS. If you can not fall asleep, try taking a warm bath or a glass of warm milk before bedtime. This would definitely provide relief for restless legs syndrome during pregnancy
Although it is an extremely uncomfortable condition, trying some healthy practices at home can help reduce the discomfort associated with RLS. In the event that does not help and you constantly find yourself affected by it, talk to your doctor about other possible treatments.
If any of you have experienced RLS during pregnancy, do not share your experiences and any valuable tips here.
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