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We all in front of the gas problem in our routine life; as a matter of proven fact, humans pass gas at least 14 times a day!
The tendency to have gas problem increases when you are pregnant. You might often find yourself with uncomfortable bloating, belching, burping along with miserable feeling in the stomach. In addition to being uncomfortable, it is also embarrassing.
is a gas problem during normal pregnancy?
On the entire gastric problem during pregnancy is considered normal and there is no need to worry about the same.
- If you have severe pain or cramping in the abdomen, you need immediate medical intervention.
- In addition, if you get severe diarrhea, or notice blood in your stool, you should not delay in medical consultation.
However, in all other cases, it feels like a natural part of your pregnancy.
[Read: Diarrhea In Pregnancy ]
The gas issue causes during pregnancy:
Although it is defined as a common, it is essential to understand why you face such a problem. Following are the reasons that cause the excess gas in the body during pregnancy
- During pregnancy many hormonal changes take place in your body and one of the hormones, progesterone, increases dramatically.
- This hormone facilitates the muscles in the gastronomic tract, thereby slowing down the digestion and the rising gas.
- Moreover, when the child grows up and its weight presses the digestive tract, also it slows things down in your digestive system.
- In the later stages of pregnancy, as your uterus grows narrows the abdominal area and pushes your stomach making you feel the gas all the time so
[Read: indigestion during pregnancy ]
How to get relief from the gas during pregnancy?
may not be able to escape from the chaos of the gas problem completely, but a few simple steps mentioned below can make your life much better.
1. Break Your Meals:
If you were taking two heavy meals during a day now and then break it into small portions more than twice in a day.
- Eat less food with less intervals.
- Rather than eating three large meals, have 5 to 6 small meals spread throughout the day, so keep your digestion system.
2. Chew your food, not Gulp:
How do you eat the food that counts, so you chew that puts less pressure on the digestive system
- avoid talking while having food, so that they absorb less air.
- and remember not to drink water during meals.
- drink a glass ten minutes before and after your meal.
3. Keep a food diary:
There might be some foods that might create more problems than other gas
- Then write down everything you he is eating. and check, after 6 hours of eating if you feel gas.
- those foods that are found are bothersome should be avoided.
4. The problematic foods:
Some by nature foods are the ones that creates the gas problem. So when you consume them, be cautious.
- These foods include beans, cabbage, cauliflower, milk and other dairy products, broccoli, apples, etc.
- and 'always best to check the level of tolerance with these foods and decide for yourself
[Read:. Cauliflower during pregnancy ]
5. Walk It Out:
E 'need not maintain a sedentary lifestyle when you are pregnant. You should make sure that you always walk or do some exercises to help the body digest faster and avoid the suction gas
[Read: Walking during pregnancy ].
6. Yoga can also be helpful:
This ancient science offers various poses or exercises to improve digestion in the body
But remember to tell your instructor about your . pregnancy before trying the exercises.
7. Medicines and drugs.
After several attempts when you are able to deal with the problem, consult your doctor or health professional to possible remedies
You can ask them any suitable medicine that you can take to overcome the problem. In fact, this should only be a last resort
[Read: safe drugs during pregnancy ].
Thus, the pregnancy brings many changes in your body and you should be prepared to deal constructively. We hope that we could now go easy when you face the gas problem and try the tactics above.
make the most of these suggestions to solve the stomach problems during pregnancy, if you are aware of in the comment below with other readers:
References: 1
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