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Now you're pregnant do you find it difficult to keep food? Are you worried that you do not eat properly and may harm your baby and you?
If you are facing one of the problems above, do things a bit 'differently might help. Read on to find out what is causing these food aversions pregnancy and what you can do about them.
What are the causes of food aversions during Pregnancy?
When you are pregnant, your body goes through a lot of hormonal changes. It causes nausea and morning sickness can happen at any time of day or night. In addition, you may feel uncomfortable because of certain food smells and even the food you liked earlier can make you feel repulsive. You may experience nausea and revulsion food in different forms on different days. On some days, the repulsion may be mild, while other days may be severe and sickening. 1
How to overcome food aversion during pregnancy:
Even if you know you have to eat well when you are pregnant, you can not always be able to do it. Here are some tips that can help combat the nausea and food aversion:
1. Vitamin B6:
- The intake of vitamin B6 supplements can help fight nausea and prevent morning sickness. [2]
- You can safely take supplements during pregnancy, but make sure you talk to your doctor first.
- Ideally, you should take a dose of 25 mg three times a day, or as advised by your doctor make sure that the dose does not exceed 100 mg a day, as it can cause damage to the nervous system.
[Read: Vitamin B6 for pregnant women ]
2. Light Eating And what you like:
- Eat what you want can help ward off nausea
- When we feel disgust for food, the best way to. address the problem is to eat what you do not repel.
- be sure to try some healthy food options that you know, that will not cause or worsen your nausea.
- Try eat light and in small portions to avoid vomiting.
- Avoid foods that you know can reject you. Stay away from people or places where you know you cann't offenisve smell of foods.
3. Start prenatal vitamins a little 'soon: [ 3 ]
- The majority of women experience nausea caused by their prenatal vitamins.
- Once It is planning to conceive, ask your doctor if it is okay to start prenatal vitamins before she is pregnant.
- start your prenatal vitamins a little 'early in advance can help reduce your chances of nausea.
- If you started during pregnancy and are facing nausea, make sure that you do not have them on an empty stomach.
Ask your doctor if you can take your prenatal vitamins at night so you can sleep through the symptoms. Or you could have half the morning and the other half at night
[Read: Vitamin A rich foods you should take during pregnancy ].
4. Include ginger in your daily routine. [ 4 ]
- Ginger is known to help with nausea and able to prevent or alleviate food aversions during pregnancy
- you can steep in boiling water and sip this water throughout the day to ease nausea and food aversions.
- Add ginger to the normal tea and include in your dishes and salads and soups.
- Check with your doctor how much ginger is safe to take, how to take the excess can cause complications.
[Read: benefits of eating ginger during pregnancy ]
5. Rest:
- one of the most important things to do during pregnancy is to rest well
- When you rest and have a good sleep, your. body heals back through the many changes it is facing.
- If you can not sleep well during pregnancy, lie down and close your eyes. You may also rest with eyes closed during break time at your workplace
[Read: Home remedies for nausea during pregnancy ].
aversion to food in pregnancy is normal part that will subside as the pregnancy progresses. If you feel that is creating too much interference in your daily habits, make sure you talk to your doctor about it.
You deal with food aversions during pregnancy? What did you do about it? Do not share your experience here
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