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Having problems of getting up every morning, even if you had your beauty sleep? You literally drag my feet all day, and you can not wait to go back to bed? Feeling tired and exhausted is an inseparable part of the pregnancy, but if it is affecting your daily activities, you know you need to do something about it.
Why do women get tired during pregnancy? Your body undergoes a series of radical changes during pregnancy. It is supposed to feed, nourish and you and your child to protect in the womb. Of course, you're bound to feel tired and fatigued
7 probable factors responsible for fatigue during pregnancy :.
Fatigue and weakness are common complaints seen in women during the first trimester of pregnancy, after which it will return to the end of pregnancy. The intensity of the weakness can vary from woman to woman, and it does depend on several factors.
1. It is believed that hormonal fluctuations during pregnancy have a role to play in the growth of fatigue and weakness.
2. The dramatic rise in blood progesterone levels are thought to contribute too. So do not be surprised if you get drooping while you catch the TV favorite night show.
3. Pregnancy is associated with an increased frequency of urination, which can make you go to the bathroom several times during the night, and can be physically draining.
4. you may feel as if you're running a marathon
[1945026Toaddtothisnauseaandvomitingalsocantakealotofenergyonyourpartandattheendoftheday] [Read: nausea during pregnancy ]5. it is also believed that depression, sadness and stress may contribute to weakness and fatigue.
6. Certain nutritional deficiencies particularly iron deficiency or anemia may also be associated with extreme weakness and fatigue during pregnancy.
7. back pain, leg cramps, restless legs syndrome and heartburn that are more commonly observed during pregnancy are also employees of fatigue
5 effective ways on how to overcome fatigue during pregnancy :.
The best part is, you can actually do a lot of movement weakness and extreme fatigue during pregnancy. Here are some tips that may help you return to active and energetic:
adjust Schedule:
You may be making too many social or work commitments, make sure you set some 'time aside for yourself to relax. After all, it is necessary that the majority during this crucial phase
[Read: feet during pregnancy ].
listen to your body's signals:
This is the best way to keep yourself on track. Take short naps during the day if you fancy. Go to bed early and get a few hours of sleep in more. The basic idea is to not overwork yourself and try to understand that your body needs extra care during pregnancy.
Stay Hydrated:
Yes, the lack of sufficient water in the body too can contribute to fatigue or tiredness. So do yourself a favor and make sure to drink at least seven glasses of water a day
[Read: How to avoid dehydration during pregnancy ].
exercise:
may not feel like getting out of bed and exercise, but which actually exercises works wonders. Just 5 minutes light exercise and you should find yourself wondering how you managed to get energetic and active in a short time
Eating right :.
This is probably the most important. Stick to a healthy diet, as recommended by your doctor, and get the routine tests done to rule out any nutritional deficiencies.
I hope this article helps you do with fatigue effectively. Do not share your experiences and tips in dealing with weakness during the special period of life in the comments section below. Those who know your suggestions can help solve the problems of other Mommies waiting 'with regard to the weakness
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