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Are a connoisseur of exotic dishes? Do you love to experience what you eat? Pregnancy has the types of foods made careful who you can or can not eat? Do you want to be sure that what you eat is safe and will not cause any harm to the unborn child or you?
Escargot is a very popular exotic dish. If you want to know you can eat snails during pregnancy, read on to see what health and medical information has to say about it.
What it is a Escargot?
An escargot is a dish type that is made of land snails. The dish is a starter and is popular in Spain, France and Portugal. Many restaurants specializing in such offer snails as part of the appetizer menu. In some cases, the word 'escargot' also refers to the snails that belong to species that help to prepare the dish (1)
[Read: And 'safe to eat imitation crab during pregnancy ]
And 'safe to eat While Escargot Pregnant?Sponsored
There not proven that clearly indicates whether or not it is safe to eat snails during pregnancy. The best way to be sure is to talk to your doctor about it first, and only then resume eating.
If you are allergic to shellfish, you may also be allergic to escargot. If you ever suffered from a food allergy after eating seafood, chances are, you can get another allergy after eating snails, even if you do not have another allergy in the recent past. To be on the safe side, avoid eating snails during pregnancy, especially if you suffer from an allergy to seafood
[Read: eating oysters during pregnancy ].
Escargot for weight loss:
Once the doctor gives you the green light to eat snails, you can start to consume it. 'Good to control your weight.
How Do you maintain weight control?
Eating snails can help keep your weight under control.
- Escargot can prevent weight gain in excess and also helps to maintain your current weight. Eating a serving of 100 grams of snails will give you a maximum of about 0 calories. It will also provide you with about 16 grams of protein, which will help you feel full without adding empty calories.
- Escargot is also low in its carbohydrate and will not lead to unnecessary weight gain while you are pregnant.
- When you eat snails, you also get a generous amount of vitamins and minerals that are essential for your well as the overall health of your unborn baby and development. Escargot is rich in iron, magnesium and potassium, which will help your overall health as well as help to make required during the pregnancy blood more
[Read: The risks of eating Pate During Pregnancy ]
nutritional value of Escargot:
| Amount per 100 gr | |
| Calories 0 | |
| % daily value * | |
| total fat 1.4 g | 2% |
| 0.4 g of saturated fat | 2% |
| polyunsaturated fat 0.3 g | |
| 0.3 g monounsaturated fat | |
| cholesterol 50 mg | 16% |
| sodium 70 mg | 2% |
| potassium 382 mg | 10% |
| total Carbohydrate 2 g | 0% |
| dietary fiber 0 g | 0% |
| sugar 0 g | |
| Protein 16 g | 32% |
| Vitamin A | 2% | Vitamin C | 0% |
| Calcium | 1% | Iron | 19% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Vitamin B-12 | 8% | Magnesium | 62% |
| *Per cent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Eating snails do not have many health benefits, but make sure you eat only after speaking with your doctor.
Did you eat snails while you were pregnant? What did the doctor say? Tell us below, fellow moms would love to hear from you
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