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One the first things that will strike once you become a parent is the incredible love and tenderness you feel toward your baby. Well, the next thing that will hit you even harder is the sleep deprivation that comes as part of the parent.
If you ever see a new parent, you probably already know those telltale signs, such as the panda eyes, inability to concentrate, and the spaced-out look. Sleep deprivation, after having a baby, also known as sleep deprivation after birth, is more common than you think. The good news is, there are ways in which you can cope with it. And, if you are looking for some effective tips to sleep better after having the baby, read our post here.
symptoms of postpartum sleep Deprivation:
Here are some of the symptoms of sleep deprivation in new mothers:
- Feeling sad or overwhelmed on little things or for no reason
- extremely emotional feeling about the issues that has did not trigger such a reaction earlier
- A feeling of being tired all the time
- Feeling a heaviness of the body and limbs
- Not being able to sleep, even if you are exhausted and sleepy
- How to get irritated all the time
- sudden mood swings and extremes - ranging from jubilation to morose in a few minutes
- difficulty concentrating, remembering things in
- being able to concentrate or make decisions
- not being interested in the activities that have been previous interest
- Become lonely and avoiding social contact
- Going through sudden outbursts of anger
- Finding it difficult to develop an emotional attachment to the child
- Blaming the child to make you feel so tired and sleepy and angry with her baby. CAUTION: talk to your doctor, partner or family members immediately
- find fault with yourself to feel tired and sleepy all the time
- Finding fault with yourself in your ability to be a good parent
- Get sudden thoughts of harming or hurting the baby. WARNING: immediately contact your doctor, partner or family member and ask for help
- Suffering from headaches or body ache or falling sick regularly
- having no appetite or experiencing a sudden increase in appetite which is more than you would normally eat while breastfeeding her baby
[ Read: Tips To Handle Postnatal Insomnia ]
effects of postpartum sleep deprivation:
sleep deprivation can have negative consequences on your overall health. Here are some of the deprivation effects of postpartum sleep:
- It can wreak havoc on the immune system and make you prone to diseases and health problems
- E ' can prevent you from losing weight, even if you have already started to eat healthy and exercise. In some cases, it can also cause you to gain more weight.
- Being deprived of sleep puts you at a greater risk of getting into accidents or being prone to trips and falls.
How can you cope with postpartum sleep deprivation
Here are some effective ways in which you can take care of your health and manage your sleep routine :?
Here are some useful ways in which you can take care of your health and manage your sleep routine:
1. Lie Down Even if you are not able to sleep:
you may not be able to sleep again and may feel that lying down will only be a waste of time. However, try to lie down as much as possible and get some shut eye. It will help your body to rest and recover, even if you are not able to sleep.
2. Ask your partner to help feed your baby at night :.
Pump the milk and let your partner or family member to feed her baby at night so you can sleep for a few hours at a stretch
3. Let your baby sleep beside the bed :.
Place your baby on a cot next to your bed so you do not have to get up and go in a different room each time you are lying down
4. Reduce distractions:
sometimes when you can not get to sleep, you may want to use the time to catch up on social media or other distracting activities. Turn off everything, including the mind, and just lie down and rest.
[ Read: How To Tackle Postnatal Depression ]
5. Reduce coffee:
You should drink more coffee to help you cope with sleep deprivation, but it will have a negative impact on your sleep. Reduce the intake of coffee, as much as possible, and certainly not after the afternoon.
6. Deep breathing exercises:
Try to practice deep breathing as you lie down, taking deep breaths and exhale slowly
deprivation postpartum sleep in new mothers is a serious. health problem that can have lasting effects on your overall health. Be sure to talk to your doctor about it and look for ways that will help you sleep better.
Moms, share how you managed to find sleep after having the baby so she can help other new mothers too.
[ Read: Postpartum Stress ]
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