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So you've decided to start a family! Having a baby is an important decision to make, and there are many changes that come with your little one arrival. How different it is if you are expecting twins? Well, it can mean double the joy, and yes, double the cure as well. If you are pregnant with twins, or just want to know what steps to take while waiting for twins, read our post on the double pregnancy care
Healthy Eating :.
Pregnancy is the time when you need to focus on healthy eating if you have not already done so; you need to start immediately. If you are expecting twins, you will have to pay more attention to your diet. As expectant mom, you need to increase your daily calorie intake. Expectant mothers twins need about 350-450 calories in a day to meet their and their baby nutrition needs.
If You want to know how to care for twin pregnancy, be sure to maintain a healthy weight gain during pregnancy, such as gaining too much weight can have a negative impact on your twins. Include more dietary fiber-rich foods to prevent constipation and improve your digestive health. Also increase your intake of fluids from and to hydrate during this period. You could also have a talk with your doctor about taking probiotic supplements to improve your digestive health
[Read: Double Pregnancy Diet ].
Remaining Active:Sponsored
One of the biggest misconceptions about pregnancy it is that the exercise could be harmful to you and your child. Several studies emphasize the importance of exercise during pregnancy helps maintain a healthy weight, it keeps active and energetic and also help to reduce possible complications of labor or delivery.
However, you should avoid certain exercises and run only low -impact and cardio routine during pregnancy. If you are unsure about which exercises to perform, seek the guidance of an experienced instructor, and learn some sweet and light exercise that you could try every day to stay active and energetic
[Read: exercises Safe during twin pregnancy ]
medicines care:
If you are taking any medications before you get pregnant, you may need to talk to your doctor about any changes in your medication. Make sure that the drugs you are on does not affect your baby. In addition, you may need to take some supplements, in particular, iron, folic acid, calcium and vitamin D to make sure that there is enough for you and your children.
You must follow the correct dosage your doctor prescribes to reduce health risks due to excessive use of supplements
. [Read: Twin pregnancy scans for growth monitoring ]
little 'rest:
pregnancy can be a draining task, and two waiting twins can sap physically and mentally. If you're expecting twins, be sure to get enough rest during most of pregnancy. Make sure you stick to a healthy and include some light physical activity weight Enhancement Program (under the guidance of your doctor or a good trainer). If you are experiencing problems finding the correct home position, you might also consider using some pillows and cushions for support. Remember that you need to rest well and have a good night's sleep each day.
Studies conclude that women with twins are at higher risk of suffering from work early. If you're expecting twins, be sure to be aware of the early signs of labor, and seek medical help immediately if you notice any of them
[Read: Things to remember while giving birth to twins ]
is also advisable to visit the doctor every few weeks to keep track of the progress of your children.
hope that these simple twin pregnancy care tips help you have a safe and healthy pregnancy? Do you know of any tips on how to care for the twins pregnancy? You gave birth to twins? What precautions had the doctor prescribe? Tell us your story below. Fellow moms would love to hear from you. leave a comment below.
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