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Do love sipping your cup of tea in the morning? Are you pregnant and looking for some healthy drinks? Are you ready to try drinking Oolong tea but I'm not sure if it is safe to do so, while waiting? Well, if you can relate to any of the positions above the reading of this post it is a good idea.
Oolong tea is a popular Chinese tea. The taste of Oolong tea varies greatly between the different sub. It can be sweet and fruity with hints of honey, or woody and thick with roasted aromas, or green and fresh with bouquet aromas, all depending on the horticulture and style of production. Scroll down to know more about the quality of Oolong tea and if Pregnant women can drink oolong tea or not.
What is Oolong Tea?
Like all other natural tea, Oolong tea is also an extract from the plant Camellia Sinensis. The different types of tea derived from this particular plant may have a variety of tastes, colors and caffeine content. The tea properties depend on its drying and preparation.
Oolong tea falls somewhere between green tea and black tea, in terms of the fermentation process suffers. It contains anti-oxidant properties that help eliminate free radicals in your body fight oxidative stress and prevent cancer. It has various compounds such as polyphenols that help control cholesterol levels. [1]
[Read: Is it safe to drink green tea during pregnancy ]
Is Oolong tea safe during pregnancy?
during pregnancy, you should ideally have no caffeinated drink at all. However, if you are a tea addict, you should try to limit your caffeine intake to 0 mg per day during pregnancy. The content of caffeine in Oolong tea is too insignificant to cause any harm. [2] However, you must consult your doctor if you can have Oolong tea or while waiting.
The Oolong tea caffeine content will also depend on how it is prepared, so make sure you do not leave to infuse for too long. It is advisable to prepare Oolong tea a bit 'more to improve the flavor or color, but avoid doing so, especially during pregnancy. A small cup of Oolong tea contains 60 mg of caffeine. Therefore, drinking oolong tea in moderation. Remember, it is never a good idea to have any drink with caffeine or oolong tea regularly during pregnancy, as it could easily lead to excessive caffeine intake
[Read: safe herbal teas during pregnancy ]
What are the harmful effects of caffeine consumption while you are pregnant?
Caffeine has always been a strict no-no for all women who are pregnant. Although, consume a cup or two of tea a day is safe during pregnancy. However, it is best to avoid the intake of caffeine as much as possible to protect the baby in the womb from its harmful effects. Here are some common side effects of having caffeine during pregnancy:
- Miscarriage
- Stillbirth
[Leggi: preventive measures to avoid Stillbirth ]
- Increased the heart rate of the infant
- breathing and sleep disorders in the newborn
- [1945028] low birth weight
Even if the doctor may say that it is good to have Oolong tea during pregnancy, try to avoid as much as possible. Instead, go for healthier drinks like tea or fresh fruit water juices.
[Leggere: The benefits of ginger tea during pregnancy ]
Now you know all about tea drinking Oolong during pregnancy. Why wait? Go ahead and spread the word!
Did you enjoy drinking Oolong tea while you were pregnant? How is the benefit? Please share your experience and advice with other moms here
If you find this article interesting and informative, please leave a comment
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