Image: Shutterstock
Are She is pregnant and want to check the health aspect of everything that you eat and drink during these special months? Have you thought to check the safety of eating cheese while pregnant and want to know if you can damage the fetus in any way? I like to eat cheese, but now you have kept waiting, as is pregnant and you are not sure whether or not you should continue? Do you want to learn more about eating cheese, especially brie cheese during pregnancy before you can resume eating it?
If all the queries above seem like the things you are asking yourself, it's time for you to scroll down and verify all about eating Brie during pregnancy, and if you have to abstain or happily continue.
What is Brie?
Brie is a kind of soft cheese produced pasta with cow's milk. It is named after the brie Brie region in France, where it comes into reality. Brie cheese has a pale color soft and sometimes may also have a slightly grayish tinge to it. The cheese has a white mold crust, that is mostly consumed by those who love brie. The exact taste of brie cheese depends largely on the ingredients you use for that particular type as well as the environment in which it was manufactured (1)
Here is a quick look at how the brie cheese is usually made .:
- Brie can be made with whole or semi-skimmed milk milk.
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- At In the first place, the rennet is added to raw milk and heated to a temperature not exceeding 37 ° C. The process helps to create curd.
- Next, the curds are poured into molds, sometimes with the use of traditional perforated ladles that are known as skin a brie.
- The mold is filled with many thin layers of cheese, and is discharged out for almost 18 hours. Once the discharge mold, the cheese is removed, it is seasoned with salt and is inoculated with cheese mold. It is kept in a cellar for about four or five weeks to let it set.
- Sometimes, if the brie cheese is left for a mature stage for a period of many months to even a year, the taste can be rich and strong. In these cases, the skin becomes darker and more brittle.
- Brie cheese that has been done too mature contains too much ammonia, which is not particularly considered healthy.
and 'safe to eat Brie cheese during pregnancy?
Brie is made from unpasteurized milk may contain Listeria extremely harmful. It is recommended that during pregnancy, you eat only cheese that is hard or if you want to eat soft cheese, eat those that are made using pasteurized milk (2). Therefore, eating brie pregnant, you need to be more cautious
[Read: The symptoms of listeriosis in pregnancy ].
What are the health benefits of eating Brie?
While brie eating during pregnancy is not at all sure, you can always go to eat once the baby is born, and the doctor gives you the green light. You should remember to first check with your doctor while you are breast-feeding. Rather than eating brie cheese during pregnancy, eating once you've weaned the baby. Here are some health benefits of brie that you can enjoy once you are on the green signal to eat it:
1. Loaded with vitamins :.
Brie is loaded with various vitamins that are good for your overall health
- Brie has many vitamins such as vitamin B 12, riboflavin, folic acid and niacin.
- The Vitamin A found in brie will maintain healthy immune system and is also great for your hair and your skin.
- The vitamins will help your body to break down the various carbohydrates, fats and proteins and allows them to use as energy that comes naturally from other food sources.
- Vitamin D is found in brie increases bone health.
2. Protein and fat:
Brie is a rich source of fat and protein
- An ounce of brie cheese contains about six grams of protein and eight grams of fat, that also includes saturated. fat.
- The protein found in Brie will provide all the amino acids that your body needs to take care of their health in general.
- Unsaturated fatty acids are found in brie are good for your body, as they contain the trans-palmitoleic acid. Helps reduce the risk of type 2 diabetes
[Read: of protein-rich foods during pregnancy ].
3. Abundance of essential minerals:
The many essential minerals found in brie cheese are also good for your health
- An ounce of brie cheese contains calcium , phosphorus and manganese, all. that help make tissues in the bones.
- Brie also contains zinc, which helps to support the functioning of the enzymes in the cells.
- the content of selenium in the brie cheese is a good antioxidant.
- Eating brie cheese will also increase the global consumption of copper and manganese which are also found in the same.
4. Rich in carbohydrates and calories :.
The content of calories and carbohydrates are in brie cheese provides a healthy source of energy to your body
- An ounce of brie cheese has about 95 calories, which is almost five percent of the recommended calories. While it is definitely a great quick energy source, make sure you practice some restraint so as not to eat too much the same.
- brie cheese ounce also contains about 0.13 grams of carbohydrates in the form of sugar.
- Brie cheese is also low in lactose and does not cause side effects or health risks to those who suffer from lactose intolerance (3).
[read: And 'safe to have Swiss cheese during pregnancy ]
Delicious Recipes with Brie Cheese:
Once your doctor gives you the go-ahead score to start eating brie cheese, here are some recipes that you can try:
1. Cranberry Butternut And Brussels Sprout Brie Skillet Nachos:
Image: Shutterstock
will need:
- 1 ½ cups peeled and sliced pumpkin
- 2 tablespoons. of
- 1 teaspoon brown sugar
- A pinch of salt and black pepper to taste
- 1 cup finely shredded Brussels sprouts of olive oil
- 2 cloves of chopped or grated garlic
- 1 tbsp. chopped fresh thyme
- 2 teaspoons of chili powder
- ¼ [di1945039] teaspoon of cayenne pepper or more to the taste
- ¼ [of teaspoon crushed red pepper
- ½ cup dried cranberries
- 8 ounces of grated fontina
- 1 tortilla chips bag
- 8 ounces sliced brie cheese
- 4 ounces gorgonzola or blue cheese for topping
for the sauce:
- 1 cup of pure cranberry juice
- 1 tbsp. brown sugar
How To:
- Heat a large skillet over medium heat and add the olive oil once the pan is hot. Add the squash and sprinkle a bit 'of brown sugar on top. Add some 'of salt and black pepper according to your taste.
- Keep cooking over medium heat, and make sure to stir constantly so it does not stick to bottom of pan. Bake for about 15 minutes or until squash is tender completely transformed and you can break it apart with a fork.
- Then, add the sliced Brussels sprouts, thyme, garlic, cayenne pepper, chili powder and crushed red pepper. Continue cooking for another ten minutes. At that point, the pumpkin and sprouts should begin to caramelize. Once you are completely caramelized, remove the pan from the heat and add the dried cranberries. Mix well and pour into a bowl.
- Preheat oven to 400 degrees F.
- In the same pan that you cooked the above vegetables, add about 1/3 rd of lower chip and cover with 1/3 rd cheese mixing a bit 'of brie cheese and fontina cheese. Next, add a layer of vegetables, but only use about 1/3 rd of vegetables prepared earlier. Keep layering two more times, until you have finished using all the cheese and vegetables.
- Now put the pan in the oven and cook for about ten minutes, or until the cheese melts.
- Meanwhile, prepare the blueberry molasses. In a small pan, add the juice of cranberries and brown sugar. Boil mixture for about five to eight minutes or until it is reduced completely and leaves behind a sticky syrup. If it gets too thick you can add a little 'of cranberry juice.
- Once done, take the pan from the oven and add the gorgonzola cheese on top along with blueberry syrup you have prepared. Serve along with the nachos.
2. Fettuccine with Brie and Basil:
Picture: Shutterstock
is required:
- 12 ounces of dry pasta fettuccine
- 4 large tomatoes without seeded and chopped
- 2 cloves chopped garlic
- 1 ½ cups cheese, diced brie
- ¾ [di1945039] cup of fresh basil chopped
- ½ cup of olive oil
- 1 tbsp. of red wine vinegar
- ½ teaspoon salt, or to the taste
- ½ teaspoon ground black pepper, or to the taste
- 2 tablespoons. freshly grated Parmesan cheese
- Water
[Read: benefits of eating Parmigiano during pregnancy ]
How To:
- Mix the chopped tomatoes, chopped garlic, brie cheese, chopped basil, olive oil, salt and pepper and vinegar in a bowl. Toss everything together. Cover the bowl and let stand at room temperature for about one or two hours.
- Meanwhile, put water in a pot and add a little 'of salt. Once it starts to get warm, add the pasta and bring to a boil. Do this for about 12 minutes or according to package instructions pasta.
- Once the pasta is done, drain and mix with the sauce that had previously maintained marinade. Add the grated Parmesan cheese over before serving.
3. Glazed Brie cheese with sugar and nuts:
Image : Shutterstock
will need:
- ¼ [di1945039] cup packed brown sugar
- ¼ [di1945039] cup chopped macadamia nuts or pecans
- 1 tbsp. Brandy
- 1 round brie cheese
- apple wedges to serve
- pear wedges to serve
- 2-3 tablespoons. of lemon juice
- Crackers to serve
How To:
- mix the sugar, walnuts and brandy in a small bowl and ensure everything is properly coated. Cover the bowl and let cool for at least 24 hours or at most a week.
- Preheat oven to 500 degrees F.
- Take an oven-safe plate or a plate of cake and place the brie cheese on it. Bake brie for about four or five minutes or until it turns a little 'soft. Once it becomes soft, remove it from the oven and add the sugar mixture on top. Make sure you spread it out evenly.
- Cook for another two or three minutes or until all the sugar dissolves.
- Meanwhile, brush the wedges of apples and pears with the lemon juice. Once you take the brie out of the oven, put the apple and pear wedges on one side of the brie cheese. On the other hand, place the crackers.
4. Brie Stuffed Mushrooms:
Image: Shutterstock
You will need:
- 4 tablespoons. butter
- 12 ounces of stem fungi and washed white button
- 4 to 5 green onions sliced, until only the green part
- 4 chopped garlic cloves
- ¼ ° cup chopped fresh flat leaf parsley
- a splash of white wine
- An 8 ounces brie cheese, cut in bite-sized slices slice
How to:
- Preheat oven to 375 degrees F.
- Heat a large frying pan and add butter to it. Once the butter begins to melt and the pan is very hot, add the mushroom caps and cook them in the butter for about a minute. Remove the pan from the heat and set aside.
- Add green onions and garlic to the pan and fry for about a minute and then add the wine and parsley. Mix well to coat in the mixture and cook for a minute or two. Once the herbs begin to release their aroma, remove the pan from the heat.
- Place the mushroom caps on a baking tray and put a piece of brie cheese inside each mushroom cap. Next, add the parsley mixture over the top of the mushroom caps, coating them properly. Set the pan in the oven and bake for about 15 minutes, or until cheese melts.
- Take out and serve immediately mushrooms.
[Read: Best Foods energy to eat during pregnancy ]
5. Caramelized onion tart with Gorgonzola and Brie:
Image: Shutterstock
is required:
- 2 tablespoons. of olive oil
- 4 cups of sliced onion, cut into thick slices
- 1 tbsp. brown sugar
- 2 tablespoons. balsamic vinegar
- ½ teaspoon salt, or to the taste
- ½ teaspoon black pepper freshly ground, or in the style
- 8 ounces of frozen puff pastry - make sure you defrost it at least a couple of hours before using in the recipe
- 2 oz brie cheese chilled water with skins removed and diced
- 2 oz Gorgonzola or other blue cheese cubes
- 2 tablespoons. fresh chopped tarragon
How To:
- In a deep skillet, heat oil over medium heat. Add the onions and cook for about ten minutes or until they begin to turn brown and wilting. Next, add the sugar, vinegar and salt and pepper.
- Reduce the heat to low and continue cooking slowly. Make sure you cook without covering the pan for about 20 to 25 minutes or until the onions become a rich caramelized consistency.
- If you feel the onions are becoming too dry or may adhere to the pan, add a very small amount of water. Once the onions caramelize, remove from heat and set aside. Let cool to room temperature.
- Meanwhile, roll out the dough to make a rectangular shape of 10 to 14 inches or any other shape you want to make. Put the dough on a baking sheet that you have to the forefront with a baking paper. Use a fork to prick the dough so that it does not form bubbles while you are cooking it.
- Once you are done by pricking the dough with a fork, take the onion mix and spread over the pasta. Be sure to spread the onions to the edges of the pastry. melted cheese on top and sprinkle with a little 'tarragon as the last layer. If you are not going to cook right away, you can keep it in the refrigerator until you do.
- Preheat to 400 degrees F. furnace
- Place the pastry inside stratification and onion and cook for about 18 to 20 minutes or until when the cheese is completely melted and the dough has turned crisp. Let cool in the oven for about five minutes before taking it out.
- Once you have got off, cut the dough into small squares or wedges bite-sized. You can sprinkle a little 'cheese at the top right before eating.
6. Four Creamy brie cheese and buttery Ritz Mac and cheese:
Picture: Shutterstock
[1945012] you must:
- 7 tablespoons. unsalted butter
- 1 minced clove of garlic or grated
- 1 ½ cups of crushed Ritz crackers
- 1 pound elbow pasta
- ¼ th cup flour
- 3 cups of warm milk
- 1 ¼ [of cup of white sharp cheddar cheese shredded
- 1 cup shredded fontina
- 1 ¼ [di1945039] cup of shredded Havarti cheese
- 4 to 6 ounces brie cheese cut with the skins removed
- ¼ th teaspoon powdered mustard
- ¼ ° teaspoon of cayenne pepper or more to the taste
- ¼ ° teaspoon salt or more in the style
- ½ teaspoon ground black pepper or more to the taste
- water
How to:
- Preheat oven to 350 degrees F. Take a baking sheet and spray with non-stick spray.
- Add the water and salt in a pan and put it on the fire to boil. Once the water starts to boil, add the pasta until it starts not to turn the race. Drain well and set aside.
- As the pasta boils, put a pan and heat it. Add the butter and let it melt. Once the butter has melted, add the garlic and fry for about 30 seconds. Then, add the crushed Ritz crackers and mix it all together so that the crackers are completely coated in the mix.
- Keep throwing the crumbs for about three to five minutes and be sure to keep stirring so that it can prevent burning. Once the crackers start to look a bit 'roast, remove the pan from the heat and set aside the crackers.
- After draining the pasta, use the same pot and place it on the fire. Add the remaining four tablespoons. of butter and melt over medium heat. Next, add the flour and beat well to ensure there are no lumps and make sure it does not stick to the pan. Maintain low heat for about low or medium low and let the flour cook for about a minute or so, or until it starts to boil.
- Now slowly add the milk and make sure that you do not add everything in a splash. You will have to add gradually and continue stirring the milk and the flour all at once so that no lumps are formed. After you add all the milk, you can increase the medium-high heat. Let the mixture simmer for a while and start to boil. As it begins to boil, make sure to keep stirring constantly until the mixture becomes thick in consistency as a thick creamy sauce. It might take about two or three minutes for the milk and flour to mix well and form a thick creamy sauce.
- Once the sauce is ready, remove from heat and add the cheese, mustard powder, cayenne pepper, salt and pepper. Keep mixing until the cheese melts. Add the pasta and place in a baking dish.
- Sprinkle the toasted crackers on top and bake in the oven for about 20 minutes or until the cheese melts.
[Read: Paneer is safe during pregnancy ]
Talk with your doctor about when you can safely return to eat brie cheese and enjoy these delicacies once you start
What. was the doctor's advice to eat brie cheese during pregnancy? Do you have any favorite recipes brie? do not tell us here
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