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Does low power consumption make it feel like to have sugary foods or nostalgia for that cup of steaming coffee in more when you are pregnant? Do you feel tired all the time during pregnancy? Remember to choose foods rich in vitamins and nutrients for lasting energy. Read this post to find out some high-energy foods.
Eating the right kind of food can certainly go a long way toward making you feel energetic when you are pregnant.
Here, you will look at how to consume some high-energy foods to help your pregnancy to overcome fatigue and enjoy this blessed time.
1. Oats:
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oats can provide very - necessary proteins, vitamins and fiber during pregnancy. The fiber in oats will make you feel full without cause bloating or excess weight gain. Add some 'of fruits and nuts for oats to improve taste.
2. Yogurt:
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A delicious cup of yogurt can get your calcium, protein levels, and folic acid during those phases comprehensive pregnant. Yogurt helps to digest food and is readily available in different shapes and flavors. You can choose to have low-fat, flavored fruit, or simple yogurt.Try use it as a dressing for salads or just eat out of a pregnant Cup.The energy foods just get exotic
[Read: vitamin a-rich foods during pregnancy ]
3. Bananas:
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This has the excellent energy food category for pregnancy.If you love eating bananas, then you are assured of an antioxidant, improving snack rich in potassium and energy. Bananas are easy to digest and increase energy levels. Chopped some bananas and add a little 'peanut butter to make this delicious energy snack
. [Read: Superfoods to eat during pregnancy ]
4. hummus Dip:
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These energy foods during pregnancy are fabulous . hummus dip is a good source of protein, it helps maintain a full belly and is quite easy to digest. The main ingredient in hummus dip is chickpeas. Chickpeas are one of the richest sources of vegetable protein and are rich in dietary fiber, which makes them particularly healthy for pregnant women. More importantly, hummus dip is a high-energy food
is required :.
- ½ cup of presoaked and cooked chickpeas (cooled)
- Two cloves of minced garlic A tablespoon of lemon juice (freshly squeezed)
- A pinch of Tahini (you can find this spice in Arabic in supermarkets)
- Three tablespoons of extra virgin olive oil extra (use a tablespoon of olive oil during service)
- pomegranate seeds for garnish
How to:
- Add all these ingredients in a blender and process them until you get a thick, smooth paste.
- to add flavor, you can pour a tablespoon of olive oil and garnish with pomegranate segments.
- Enjoy the dip with whole wheat pita bread or slices of crunchy vegetables like pepper or carrot.
- This healthy food they eat and make you feel full of energy
[Read: Vegetarian Recipes during pregnancy ].
5. Ricotta:
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Cottage cheese has decent amount of calcium and protein. You can prepare together with some vegetables or herbs for lunch to have an energy-loading and nutritious meal. The pasteurized milk is usually used to make ricotta, and is readily available in many grocery stores or supermarkets. Try new recipes for the cheese to avoid getting tired of eating the same thing. Ricotta has a low value content of carbohydrates, which also ensures that you do not accumulate excess glucose in the body
[Read: nutritious fruit to eat during pregnancy ].
6. Mixed Fruit Bowl:
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Consider a fruit basket tailored to give you the energy you need. Add some 'fruit to make a fruit basket. Chopped some bananas, oranges and mangoes and mix them with dried fruit chips such as almonds, cashews, walnuts and raisins. Have this delicious, but full of energy dessert after a dinner of some cottage cheese salad or pita bread and hummus dip.
Consult your doctor before including these power foods in your pregnancy diet.
Do you know of other delicious energy food? Tell us about your favorite high-energy recipes below
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