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A miscarriage can feel like the end of the world for most women. During pregnancy, the last thing on your mind is losing her baby. But, unfortunately, abortions are very common
After a miscarriage, a woman is left scarred -. Both physically and emotionally. This is why it is very important to take care of themselves more after miscarriage.
physical care afterA Miscarriage:
Here are some simple ways on how to take care of themselves after a miscarriage:
1. Rest:
- who have gone through traumatic experience. Your body and mind need time to heal. So, rest as much as possible, especially in the hours and days following your loss. Try to sleep, even though it may be difficult for you to do so. Try drinking warm milk to induce sleep. You should also stretch your body a little 'when you can.
2. Drugs:
- A miscarriage can cause abdominal cramping and pain. The intensity of pain may vary depending on the nature of miscarriage. Please consult your doctor and take painkillers such as ibuprofen to find some relief. You can also ask her opinion before taking drugs such cyclopam and Buscopan, which are antispasmodic. The worst of the pain disappears within a few days. But if your pain increases with time, it is necessary to seek medical attention.
3. Monitor your temperature:
- It 's very important to monitor your body temperature for at least five days after a miscarriage. If you see the numbers on the creep past thermometer, 99.7 degrees F, contact your doctor. A fever after a miscarriage may indicate an infection in the body.
4. Maintain proper hygiene:
- It is necessary to maintain proper hygiene after a miscarriage. Use absorbent pads or to do with the bleeding that follows mostly a miscarriage. You also need to take a shower once or twice a day (weather permitting). But no matter what, do not douche or use disinfectant to clean the vaginal area. This will only lead to infection.
5.
Hot and cold compresses:- Many women experience headaches after a miscarriage. Try using hot and cold compresses to get some relief. You can also use this method to ease abdominal cramps.
6. Eat Healthy:
- Your body needs nourishment to heal the miscarriage. So, follow a healthy diet to support your body as far as you can. A balanced diet is what you need. Make sure your meals contain portions of protein, carbohydrates, fiber and fat. Try to increase the intake of calcium and iron too. You can include the following foods in your diet:
- Milk and milk products
- Seafood such as sardines and salmon
- Leafy vegetables [1945021Frutta]
in addition to this, also make sure that you drink at least eight glasses of water every day
[Read: foods to eat and avoid After An abortion spontaneous ]
7. Avoid sex:
- For the first couple of months after a miscarriage sex is avoidable, as you should allow your body to heal. Once ready, talk to your doctor before you start planning a family again. Use contraception, only if you are not trying to become pregnant at any time soon
[Read: How to deal with a Miscarriage ].
Mental Care After Miscarriage:
A miscarriage not only devastates the body but it can also leave emotionally fragile. To take mental healing after a miscarriage, you should take the following steps:
1. Give yourself permission to cry:
- Have you lost your child, no matter how all 'beginning of the pregnancy was. You have every right in the world to mourn the loss of the pregnancy. Take your time. There is no end when you should become 'good' again. If you feel the need, seek professional help.
2. Discussion:
- When it has to do with the great pain as miscarriage, you need to give vent to your feelings. Talk to someone - be it your friend, your family, or a professional. And 'normal to feel alienated, but not shut yourself, especially from your partner. Remember, he also lost her baby.
3. Understand:
- Abortions can be trying on marriages. You may have lost the baby physically, but also your partner has lost a part of him. He can not suffer the way they do. But that does not mean it's not bad. Understanding your partner.
4. Exercise:
- Once you are physically up to it, try and exercise. A good workout releases endorphins in the body, which can help you manage your stress. Try gentle exercise such as walking at first. You can then switch to running and other vigorous exercises
. [Read: Pregnancy After Miscarriage ]
5. Drugs :.
- If you are having a difficult time dealing with depression, ask for drugs
If you work, give yourself time before rejoining the workforce. And if you plan to conceive again soon, ask your doctor.
The most important thing, you need to let go of the guilt. Many women blame themselves for the loss of a pregnancy. Do not do it. Most miscarriages are beyond our control. So, let your body and mind to heal.
The hope now you know how to look after a miscarriage. Be careful and do not forget to drop in the comments in the comments section below
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