picture ?: Shutterstock
Congratulations Mommy! You're finally pregnant. So, you must be very careful about your routine and your diet. Probably you like to play basketball, and enjoy those two out of two games regularly. But, you ask, you can play basketball during pregnancy. Well, wonder no more! Scroll down to learn all about playing basketball during pregnancy.
You can play basketball during pregnancy?
No, it's not! Although it may be an ardent basketball player and would like to continue playing the sport, while waiting, not sure of playing basketball during pregnancy. One of the main reasons to avoid playing basketball during pregnancy is that it is a big impact and strenuous sport that may adversely affect pregnancy. It can lead to injuries, and cause miscarriage. Even in the first trimester of pregnancy, it is dangerous to play basketball since the sport includes jumping, running, jumping, high-energy movements, and bouncing on both feet leaving the basketball court at the same time. All these moves are highly risky to perform during pregnancy and increases the risk of miscarriage and other health problems (1).
[Leggi: And 'safe to play volleyball during pregnancy ]
4 Risk Factors of playing basketball during pregnancy:
There are several risk factors playing basketball during pregnancy . Risk factors include:
1. Fall Hazards:
When playing the sport of basketball, you are in a constant state of movement. You must be in feet and moving quickly and rapidly in all directions. You also need to make sudden turns. As the pregnancy progresses, the shape and volume of your breasts begin to increase, making it difficult for you to balance yourself when you play the game. In addition, quick moves and sudden turns increase the risk of losing your balance and fall. Falling pregnant when playing basketball is extremely dangerous. Not only to get hurt, but also can affect the fetus significantly. In some cases, falling pregnant can harm your unborn baby and prove fatal to the fetus (2)
[Read: Falling Down during pregnancy ].
2. collision risk:
During the game of basketball, collisions are likely to occur. A collision with the opposing team player can be extremely dangerous for you and your unborn baby. So, it is better not to play basketball, while waiting (3).
3. Risk of jerk and severe damage:
while playing basketball, you need to jump high and put the ball into the basket network located at high altitude. It is necessary to guess the appropriate height of the basket and jump high enough to put the ball through it. During the jump, and focusing on the basket, they may experience jerk which can lead to a distortion in the back. In addition, the shock may prove harmful to the fetus. You can also lose his balance and fall on his stomach while jumping. This fall can be dangerous leading to detachment of the placenta that can make you bleed excessively from the vagina and suffer back pain. So, playing the basketball is highly dangerous during pregnancy (4)
. [Read: And 'safe to play tennis during pregnancy ]
4. Unhealthy for your Joints:
Your joints do not get enough support from the ligament that surrounds them, and this makes them vulnerable to damage. So, you need to be careful and avoid exerting pressure on the joints while waiting. Play basketball puts pressure on the joints. The ligaments reduction support can make the joints more vulnerable to injuries while playing the sport. You may also suffer from pain in the lower back that makes it highly uncomfortable for you to enjoy a healthy pregnancy (5).
Now that you know the risk of playing basketball during pregnancy, it is safe to wait until you deliver your dear little angel and then resume playing your favorite sport.
We hope you found reading our post useful, and understand the potential risks of playing basketball during pregnancy. So, diligently avoid playing sports, while waiting! You know someone who insists on playing basketball during pregnancy? Share this post with them.
Recommended Articles:
- Is And 'safe to run / jog during pregnancy?
- And 'safe to swim during pregnancy?
- is the secure ski during pregnancy?
- And 'safe to go bowling during pregnancy?
- Last Posts
- Bio
Latest the Manjiri Kochrekar posts (see all)
- 12 Health Benefits and the 10 facts about oranges for children - June 16, 2016
- 16 Joyful Luau (Hawaii) party ideas for kids - May 31, 2016
- 35 the lesser known facts of great white sharks for children - May 31, 2016
0 Response to "And 'safe to play basketball during pregnancy"
Post a Comment