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Are She is expecting twins? Did you know that you need to eat more than women carrying a baby? But how much more, and what is the right diet? Read this post and get the answers to your questions about twin pregnancy diet here. We talk about what you need to eat while carrying twins below.
In general, pregnant women who are carrying a single child need an extra 300 calories. If you are expecting twins, you will need another 150-300 calories for the other child. So, you need to consume 450 to 0 calories a day for twins.
But before you start smiling with joy at all the junk food that you can eat, remember that the excess calories are not really going to help you. You need to follow a controlled carbohydrate diet with more nutritious foods greatest density possible. So, let's look at what this controlled carbohydrate diet demands.
Twin Pregnancy Diet Plan:
When expecting twins, you must ensure that you get the right amount of nutrients through a balanced diet. Your healthy diet for twin pregnancy should include foods from all four main groups, which include:
1. Fruit And Vegetables:Sponsored
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Fruits and vegetables are rich in nutrients, including acid folic. Folic acid or folate is essential for the growth of children 'and the efficiency of the liver. Green leafy vegetables and citrus fruits are good sources of folic acid. You should aim to eat at least five servings of fruits and vegetables a day.
2. Meat:
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pregnancy is not the time for a lean diet. You should aim to eat 80 grams of protein a day. Lean meats are the best sources of protein. It includes a portion of lean chicken or fish every day, and at least two servings of fatty fish a week. . The amino acids in lean meat help develop the brain, tissues and muscles of the fetus
[Read: Foods to avoid during pregnancy ]
3. Cereals integrals:
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a diet rich in whole wheat will accelerate the growth your children '. Your children in the developing need of micronutrients, and we need the fiber. So fill your diet with lots of whole foods such as breads, bagels, rice, oats, etc.
4. Dairy:
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a daily dose of calcium helps children develop strong bones, but also to promote, heart, nerves, and teeth. Calcium reduces the risk of preeclampsia. Aim to drink at least four glasses of milk per day, if the milk is not something that attracts you, consider other dairy products such as cheese or yogurt.
5. Water:
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If you do not drink plenty of water throughout the day, you might want to reconsider its position. If you are pregnant, especially if you are expecting twins, you must have more water than previously. You might prefer fruit juices and milk, but the water should be your go-to drink. Experts recommend drinking a gallon of water a day. It helps to prevent dehydration during the second half of pregnancy. Dehydration leads to premature contraction or premature birth. Make sure that you drink clean, boiled and filtered water
[Read: The water intake during pregnancy ].
6. Supplements:
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taking supplements is the best way to ensure that you get all the vital nutrients like iron, calcium and folic acid. While carrying twins, it may be at higher risk of anemia. So, keep your iron levels up, having supplements.
However, let your pediatrician to decide the best course of action. Do not take supplements without consulting him / her
[Read: symptoms of anemia during pregnancy ].
How Much Weight Should I Gain?
When twins are waiting, counting pounds is more important than counting calories. Ideally, women carrying twins should gain about 35-40 pounds. Consult your doctor and figure out how much weight you need to increase during pregnancy. Not being overweight or underweight as both can have complications. Keep a track of your weight and increase or decrease your diet accordingly. If you feel too tired or earns too much or too little weight, talk to your gynecologist.
What diet did the pediatrician is recommended when you were expecting twins? What were your favorite foods during the diet plan for twin pregnancy? Share your experiences with other moms waiting here. Leave a comment below.
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