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Pregnancy It causes many physiological changes, which can in turn lead to many complications. One of these complications is water retention. Although many doctors recommend drugs for the treatment of it, dandelion root is also a good treatment for the condition. But, it is safe to use the herb during pregnancy and how it affects your unborn child?
So, today we talk about what is the dandelion, which health benefits it offers, and it is safe dandelion root during pregnancy. Read on to learn all about how to use the dandelion during pregnancy.
What is Dandelion?
Dandelion, means 'the dandelion' in French, is widely known as an ornamental flowering plant since ancient times. The herb is scientifically popular as Taraxacum officinale. Dandelion has existed since the past 30 million years, and is a native of Eurasia. The flowers of this herb are adorable, and you can meet them in a number of parks and gardens. Dandelion root contains different nutrients, so it offers you many health benefits during pregnancy (1).
dandelion root is safe during pregnancy?
Yes, you can use dandelion root during pregnancy, but only in small quantities to ensure a healthy pregnancy. The herb is bitter, so you should have quite small amounts as bitter herbs can cause unwanted contractions during pregnancy. Avoid having an excess of grass to avoid its harmful effects on pregnancy. Also, have a word with your doctor before you go to have dandelion root during pregnancy (2).
7 Health benefits of dandelion during pregnancy:
dandelion root contains several nutrients that help treat certain health conditions and enjoy a healthy pregnancy. Benefits for plant health during pregnancy include:
1. A cure for edema:
dandelion root is highly effective in the treatment of fluid retention during pregnancy. The grass is diuretic in nature, so that helps promote urination during pregnancy and helps get rid of excess water in your body safely, while waiting (3).
2. Preventing gestational diabetes:
Dandelion is extremely useful to prevent the risk of gestational diabetes during pregnancy. The grass triggers the formation of insulin from the pancreas, and would help to maintain low blood sugar while you are waiting. diuretic properties of the plant promote urination and help to remove excess sugar from the body (4).
3. Relieves constipation:
Dandelion possesses high amounts of dietary fiber that promotes smooth digestion, stimulates regular bowel movements, add bulk to the stool, and It minimizes the risk of constipation during pregnancy. The herb also prevents the risk of serious gastrointestinal problems (5).
4. prevents Anemia:
Dandelion It includes large amounts of vitamins, iron and proteins. iron content in the herb helps you count of adequate hemoglobin during pregnancy. The vitamin B and proteins promote the formation of red blood cells, that is, the red blood cells and the other key components of the blood. So the use of dandelion in pregnancy prevents the risk of anemia and its effects, such as fatigue, dizziness and other adverse symptoms (6).
5. It nourishes the liver:
Dandelion contain vitamin C, luteolin, and antioxidants that nourish the liver, promote its smooth operation, and protect from aging. Certain beneficial compounds in the guide budding treat liver hemorrhage. Dandelion also helps to maintain an adequate flow of bile and helps the liver to remove toxins and waste products from the body during pregnancy (7).
6. promotes healthy Bone:
Dandelions They are an excellent source of mineral calcium, which is crucial for the proper growth and bone health and growth and development of the fetus. The herb also bone damage guarantees substantially while you are waiting. Dandelion prevents the bone to turn weak and fragile (8).
7. Enhance Complexion:
The use of dandelion also helps improve your complexion during pregnancy. The anti-acne effects of herbs help to get rid of hormonal acne, while waiting (9).
they consume dandelion pregnant? How did you benefit from it? Share your knowledge and experience with other moms-to-be. Leave a comment below.
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