Image: Shutterstock
Are expects and facing boredom weight at the same time? You know that obesity can increase the chances of pregnancy complications? Well, if you can relate to situations above the reading of this post it is a must!
Obesity or excessive weight gain during pregnancy may increase the risk of developing gestational diabetes, preeclampsia, etc. If you are gaining excessive weight as expected, it is essential to follow a diet routine. Want to learn more about diet plans for women in a state of overweight pregnant? Read on!
weight gain during Pregnancy:
A the thoughtful weight gain during pregnancy is important for the health and development of the baby on her lap. A woman enjoys a normal weight should gain 25 to 35 pounds during pregnancy. underweight women should gain 28 to 40 pounds, while overweight women should gain only 15 to 25 pounds during pregnancy (1).
So, if you were already overweight, try to keep a close tab on your weight gain during these nine months. Despite the aim to gain less weight, your pregnancy diet should include all the essential nutrients and minerals, for proper nutrition for your child.
During pregnancy, you are bound to gain weight due to numerous factors, including the following:
- Increasing baby weight
- increased blood supply
- stored fat for breastfeeding
- the amniotic fluid
[Read: is overweight a problem during pregnancy ]
pregnancy diet plan for overweight women:
If you need to keep an eye on the scale, while on hold, you must reduce your unhealthy calories. Including foods rich in nutrients and low in calories, you can stay healthy and disease free. The diet plan for overweight pregnancy can be made of multiple small meals at regular intervals of time. Remember, you need to keep your calorie intake recommended and plan your meals accordingly. Here are some of the super foods that the pregnancy diet plan should include, if you are overweight :.
- low-fat yogurt or milk
- roasted or baked foods instead of unhealthy fried ones.
- Fresh fruit and vegetable salads.
- homemade foods, which are far better than the junk or processed foods high in calories.
- The breakfast should consist of healthy grains such as whole wheat bread, brown rice or whole wheat bread.
- lean protein are a must-have for you.
Important dietary advice for overweight pregnant woman:
Here are some simple tips that can help regulate your weight gain during pregnancy:
- How would it be difficult for you to change your eating habits drastically, you can try to limit the size of food portions they consume.
- Use olive oil or butter to low fat instead of regular cooking oil. the excess fat consumption can adversely affect the health and growth of the fetus.
- Eat whole wheat bread and fruit instead of refined flour and sugar consumption.
- Reduce your sodium intake by using unsalted butter, low fat and less salt during cooking.
- Increase your intake of water and juices to keep your body hydrated.
- Avoid spicy foods, as it can irritate the stomach lining
The risks of being overweight during pregnancy :.
Obesity during pregnancy can lead to complications such as hypertension, diabetes, preeclampsia, fetal macrosomia, increase in caesarean section rates, an increased incidence of wound infections, etc. Some of the other problems health overweight women are likely to face during pregnancy are as follows: (2)
- Miscarriage: because of the high level of BMI, you are at greater risk of miscarriage than other women are pregnant
- gestational diabetes :. If your BMI is over 30, you are more prone to develop gestational diabetes in comparison to other mothers aspiring
- Delivery Complications :. being obese, they are also prone to preterm labor. A healthy weight during pregnancy also increases the likelihood of needing an intervention birth, including induced labor, cesarean and shoulder dystocia
[Read: The symptoms of gestational diabetes during pregnancy ].
your obesity can cause these birth defects in the child:
- neural tube defects, such as spina bifida
- heart defects
- palate
- limb reduction defects (3)
Remember , following a balanced diet and a regular exercise routine you can keep in shape during the difficult period of pregnancy and have a healthy baby in her arms as soon as possible.
I hope you liked our post on diet plans for overweight pregnant women. You were overweight, while waiting? Did your doctor recommend you to follow a diet chart? Please share your experience and advice here
Recommended articles :.
- fetal kidney problem - All you need to know
- five main phases of fetal lung development
- What are the causes of fetal Anemia during pregnancy
- fetal echocardiography -? Purpose, procedure and risks
- Last Posts
- Bio
Latest the RIA SAHA posts (see all)
- have different breast milk for your daughter and son - June 6, 2016
- How to be a good husband - a definitive guide - May 30, 2016
- 10 Non-Alcoholic Cocktails Delicious Recipes for kids - May 27, 2016
0 Response to "Diet plans for pregnant overweight women - All you need to know"
Post a Comment