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Are Pregnant and find those bulging love handles a little 'too prominent these days? Want to try some safe exercises that will help you tone down those ugly layers of fat? If you want to know how to get rid of love handles during pregnancy and turn into a delicious-mummy, go ahead and check our post
Four effective love handle exercises for women in pregnancy :!
Before trying any of these steps, be sure to talk to your doctor and get a green light. Here are some simple and safe exercises that will help you tone those love handles pregnancy and prepare yourself for the big day:
1. The vertical Twist :.
The exercise will help to twist vertical stretch and tone your waist, the lower back and abdomen
- Sit down on the floor and cross both your legs.
- Push their backs toward the back and expand the chest.
- Now, rotate the body very slowly toward the right side. Place the right palm on the floor just behind your back.
- start to breathe slowly and gently swing your torso to the right side. Do this for about two or three times
- Do the same procedure on the left side, and
[Read: The benefits of cardio exercises during pregnancy ]
2. the circles:
the simple exercise will help you shape your butt and get back curves
- lie down comfortably on floor on your back
- bend your knees, lift your legs and cross your feet.
- Move legs in a slow circular motion to complete three or four laps
- Now repeat the exercise in a counter-clockwise
[Read: butterfly exercise during pregnancy ]
3. the floor Twist:
The Free twist the body will help to tone the lower back, thighs and hips.
- lie down comfortably on the floor on your back.
- Stretch out your arms and make sure that your palms face the floor. Slowly turn your head to the left side and exhale gently.
- While you are doing this, bend your knees up towards your body and their inclination toward the right side. Try and rest your knees on the floor to the right side.
- Staying in the same pose while you take a deep breath. Now bring your knees back to center and exhale slowly.
- Hold the pose and relax.
- Next, bend your knees to the left. side and look to the right side
[Read: stretching exercises for pregnant women ]
4. The Twist shoulder :.
The torsion shoulder exercise will help cut your life as well as the lower back
- slowly leaning her Kneel down with your heels. Very carefully, bend your right arm to the back of the head.
- now slowly reaching behind his back with his left arm, so that both hands closer together freely. Try to get your hands between the shoulder blades.
- Take a deep breath and gently rocking your torso to the left side. Slowly return to the original position and exhale
- Repeat this for about two or three times on both sides
[Read: exercises safely arm during pregnancy ]
all pregnancies are different, and even if you are already a mother, you may experience different symptoms this time. So, listen to your body and not exert yourself. Remember to increase your fluid intake and watch your breath while exercising. Immediately stop the exercises if you feel nausea, dizziness, breath or discomfort. Dress comfortably and wear appropriate shoes while exercising.
A prenatal light workout will help you stay fit during pregnancy and keep the blues away!
I hope you like our post on love handle exercises for pregnant women. If you have practiced any of the above exercises for toning love handles during pregnancy, do not share your experiences here
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