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Pregnancy you can make self-conscious and embarrassed at times. But, there is nothing more embarrassing than having bad breath. Although the problem is quite common among both pregnant or not, you simply can not have bad breath, right?
Bad breath or halitosis is a condition in which the breath odor. Bacteria comes in contact with food particles present in the mouth, and this action produces sulfur. The sulfur compounds lead to bad breath and smell the mouth. Although bad breath during pregnancy is harmless, it is the most embarrassing condition.
What causes bad breath during Pregnancy?
There are many reasons behind bad breath or halitosis:
1. Hormonal changes:
- Bad breath is one of the common pregnancy symptoms that occur due to hormonal levels fluctuating as your fetus develops.
- Also, the changes in the hormones estrogen and progesterone during pregnancy increases the production of plaque between the teeth. Plaque contains bacteria that produces sulfur when in contact with food. Increase in the amount of plaque can lead to gingivitis; which can further cause infections in the gum tissues
[Read: gum disease during pregnancy ].
2. Dehydration:
The lack of proper hydration is another primary cause of bad breath during pregnancy. For your body to support the growth of the fetus, it is necessary to consume the excess water. The lack of proper hydration leads to dryness of the mouth, also known as xerostomia. You have to drink more water so that saliva washes bacteria odor emitting particles and leftover food. The bacteria can not survive in an oxygen rich environment, and, as saliva is rich in oxygen, which helps control bad breath.
3. Morning Sickness:
Over 50% of pregnant women experience morning sickness in the sixth to the 12th week of pregnancy. It is vomiting and nausea that can be a significant cause of bad breath. The bad smell of partially digested food and stomach acids expelled through the mouth that cause bad breath. It is advisable to brush your teeth and clean your mouth after vomiting to eliminate bacteria and odor.
4. Calcium Deficiency:
You may need extra calcium during pregnancy to support your body and your fetus. If you do not take enough calcium, the body can use calcium from the teeth and bones, teeth decay. It will, therefore, cause bad breath
[Read: And 'safe to go for dental work during pregnancy ]
5. The results of the lifestyle changes:
The changes in your lifestyle that you go through during pregnancy can cause bad breath. He ate more than usual, eating sugary snacks and late-night food cravings can cause plaque build up. You should practice greater oral hygiene and taking care of all the bad eating habits.
6. The food:
Foods such as raw onions and garlic into the bloodstream after digestion process is complete. These foods contain malodorous compounds that affect breathing through the lungs. Coffee can also cause bad breath when pregnant.
7. Medical conditions:
During pregnancy, some diseases can increase the risk of bad breath. If you suffer from health problems such as diabetes, digestive problems, throat infections, kidney problems, sinus and lung problems, then it is susceptible to bad breath during pregnancy
[Read: Home Remedies for bleeding gums during pregnancy ]
8. digestion slow:
your digestion process could greatly slow down during pregnancy. The gas accumulated in the stomach is relieved by burping, which leads to bad breath
symptoms of bad breath (halitosis) during pregnancy :.
You can have bad breath and not know it. And 'quite common. Here, we list a few common symptoms of halitosis to help determine if you have or are at risk of bad breath.
- A persistent bitter taste in the mouth
- dry mouth
- a thick coating on the tongue
- discomfort in the throat
- plaque buildup
How to Get rid of Bad breath during pregnancy?
Some remedies help you get rid of bad breath during pregnancy. They are as follows -
1. Maintain oral hygeine:
Oral hygiene is very important during pregnancy. If you feel you are breathing out bad smell, you should brush and floss your teeth more often. Use a toothbrush that has soft bristles and brush twice a day. Also, thoroughly clean the tongue with a soft tongue scraper. Remove food particles that are stuck on the tongue.
dental problems affect the developing fetus. Research studies show that gum disease increases the risk of premature babies and underweight newborns
[Read: Hygiene tips to follow during pregnancy ].
2. Do not eat strong smelling foods:
Avoid eating smelly foods like onions and garlic as they lead to bad breath. Also, cut down on tea and coffee consumption. Even if you take your tea or coffee in moderate amounts, rinse your mouth properly.
In addition, foods that could not be suspects for bad breath can cause problems during pregnancy. You should maintain a list of foods that cause problems. Some products meat and spices also cause bad breath during pregnancy.
3. Regular dental visits:
Check with a dentist, often to exclude any possibility of dental caries and tooth decay. You should go for an oral examination during the stages of pregnancy to stay away from any complications for the mother and fetus
[Read: how much water to drink during pregnancy ].
4. Include calcium foods:
The calcium deficiency can destroy the teeth and lead to dental caries. Pregnant women should take calcium-rich foods such as milk. In addition, you can include calcium supplements to additional hiring.
5. Drink more water:
use large amounts of water to keep your body hydrated, as dehydration can lead to bad breath. Drinking more water also eliminate the bacteria in the mouth. It will improve the production of saliva which decreases bacteria in the mouth.
6. Natural remedies:
You should avoid any drugs or medication that can affect the growing fetus. You can take the natural breath agents like lemon drops and mints that help to mask bad breath freshening.
7. Clean mouth:
rinse your mouth with freshly squeezed lemon juice as it helps remove bad odor. It is also possible to mix the hydrogen peroxide with water and use the mixture to rinse the mouth. But do not swallow as it is harmful. In addition, rinse your mouth with salt water every day to reduce bad breath
. [Read: dental abscess during pregnancy ]
8. Brush with baking soda and salt:
Mix baking soda to the dough or get a toothpaste that contains salt and the baking soda and brush your teeth. Eliminates bacteria and also neutralizes acids that can cause bad breath.
9. Chewing gum after meals:
Chewing gum removing the accumulation of bacteria in the mouth and also produce saliva. You can take sugar-free gum to remove particles of food scraps between the teeth. And 'one of the easiest ways to get rid of halitosis during pregnancy.
Be careful while brushing your teeth, such as the stomach acids can soften the tooth enamel. When hard brush, tooth enamel can chip away causing tooth decay.
Consult your doctor or gynecologist to find the best way to treat bad breath.
Did you suffer from bad breath during pregnancy? How did you handle it? Do not share your tips with our readers
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