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When it is expected, typically it wakes up with something new every day. Pregnancy is a harbinger of change, and your body undergoes many changes during this blessed time. It can be difficult to keep a track of and keep up with these changes. One of the many changes is the appearance of varicose veins. The appearance of these blue lines under the skin is one of the many occupational hazards of being a mom-to-be. In most cases, the appearance of varicose veins is harmless! But in a matter of a few cases, varicose veins during pregnancy can make your legs feel heavy and make your body pain.
Read on for a comprehensive guide to everything you need to know about varicose veins. Here, we address the most common concerns about varicose veins, what they are, how they develop, and what are the symptoms before going into how to treat them.
What are varicose Veins?
Varicose veins are blue or purple color veins that appear just below the skin's surface (1). While varicose veins can appear on any part of the body, which are most commonly seen in the legs (2).
Statistics suggest that each of three mothers develops varicose veins at least once in his life (3). Varicose veins are more common in women than men. Most obese women suffer from varicose veins.
How varicose veins Develop?Sponsored
These painful varicose veins during pregnancy usually develop, in which the small valves that prevent blood returning to the heart from flowing backwards fail to work. The blood flows in the veins collects in these weak areas, and the walls of the veins begin to give way. In some cases, the veins extend below the collection of blood and swell. These swollen veins that appear just below the skin's surface are varicose veins (4)
The symptoms of varicose veins :.
Varicose veins may seem horrible, but they are harmless in most cases. A few of the symptoms of varicose veins include:
- itching in the affected area
- Discomfort
- Muscle cramps
- heavy legs and sore
- ankles and feet swollen
- tenderness or pain in the veins
If these symptoms are severe and cause immense discomfort, seek advice from your doctor.
varicose veins during pregnancy:
Many women suffer from varicose veins during pregnancy. And the reason is quite simple. Your uterus holding her growing baby weighing on the basin as well as the inferior vena cava. The inferior vena cava plays an important role in the realization deoxygenated blood from the legs, lower limbs and other organs of the body, such as the belly and pelvis (5). When pressure is exerted on the inferior vena cava, it is hard to bring new blood to the heart.
Varicose veins during pregnancy is something that is natural. During pregnancy, you also have more blood circulating around your body to facilitate the growth and development of your child. Progesterone is too active and relaxes blood vessels (6).
These combined, can make the calf veins and the most tender and legs swollen.
Varicose Veins in other parts of the body:
If you are expecting, you are more likely to develop varicose veins in the legs. But, some expectant mothers even get them in other parts of the body (7). Varicose veins in the rectal area are called poles and hit quite a few women during pregnancy.
It is said that about 4 percent of pregnant women being the risk of varicose veins in the rectal area and vaginal area too. But, like varicose veins in the legs, these get better on their own after delivery.
Sei A Risk?
Are at risk of developing varicose veins? H ome prevent varicose veins during pregnancy? That what causes varicose veins during pregnancy? Well, t following pointers throw light on the fact that you're a risk of varicose veins.
- Varicose veins are said to be hereditary (8). Your mother or grandmother may have experienced the onset of it during pregnancy. And, if that's the case, it is likely to also experience them!
- The incidence of varicose veins increases with age, weight and any subsequent pregnancy (9).
- If you are carrying twins or triplets, you stand a higher risk of developing varicose veins.
- Your work can make you get varicose veins. standing long hours sitting or can involve a risk of varicose veins administration during pregnancy (10).
- Varicose veins usually resolve themselves in about three or four months after giving birth, but with some care you can reduce the severity of varicose veins, pregnancy can be more relaxed , and you will feel much better (11) .Can you prevent varicose veins?
and 'needless to say that prevention is better than cure. But, in the case of varicose veins, there is little that can be done to prevent it. However, here are some tips to help you stop from becoming worse.
1. right to Sleep:
Try and sleep on the left side, so as to release the pressure of the inferior vena cava. Place both feet on a soft pillow. Use another pillow as a wedge behind the back
[Read: sleep problems during pregnancy ].
2. Get Moving:
Avoid sitting or standing for a long period. Many moms become lazy, and this can aggravate varicose veins. Around every half hour to ensure a good circulation of the blood (12).
3. Buy a stool:
If you have a desk job and do not plan to take a break from work until close to your due date, make sure you do not cross your legs while working. Investing on a foot stool and use it to elevate your feet (13).
4. Eat healthy:
Follow a healthy and balanced diet so as not to put on too much weight too quickly, as this can cause varicose veins
[Read: diet chart for pregnant women ]
5. Hold off constipation:
constipation can lead to varicose veins, which does not untreated can worsen hemorrhoids (14). Consuming a lot of water and fiber-rich foods. If you feel severely constipated, ask your doctor, you suggest a good stool softener
[Read: constipation during pregnancy ].
6. Cinch is:
Put on a pair of mild compression stockings or socks so that the blood is less likely to collect in the legs. These compression socks are narrower at your ankles and loose thighs and, therefore, help the blood back to the heart with ease. While this may not prevent or treat varicose veins, will certainly alleviate discomfort (15).
7. Exercise:
Spend at least 20 minutes a day to practice low-impact, gentle exercises. A quick walk in the morning or evening, it will be enough.
Ask your doctor or midwife to teach you some exercises to prepare for childbirth and foot. Exercises like swimming too can help alleviate the symptoms of varicose veins (16).
8. Foot Exercise:
Try this simple exercise foot to get immense relief from varicose veins :.
- Bend slightly and vigorously stretch the foot up and down about 20 times
- Now rotate the foot at the ankle, eight times clockwise and then counterclockwise.
- Repeat this with the other foot.
- This keeps the blood circulation in your foot in progress and reduces the blood from collecting in the legs.
9. Watch your weight:
Talk to your doctor and figure out how much weight gain is healthy. Monitor your weight and not put on too much weight too quickly. Doctors suggest that no more than an increase of 35 pounds during pregnancy. All the extra weight will only overwork your circulatory system.
10. Do not strain:
Lifting heavy weights during pregnancy may not only cause varicose veins, but can also be detrimental to growth and development (17) of your child. Avoid lifting heavy weights during the nine months of pregnancy!
11. Pop Some vitamins:
Make sure to eat foods rich in vitamins and minerals. A supplement of vitamin C can do wonders in keeping the ticking circulatory system and healthy veins (18). A balanced diet pregnancy may help ward off varicose veins
[Read: The vitamin C during pregnancy ].
are varicose veins during pregnancy harmful?
And 'natural, but to worry if varicose veins during pregnancy represents a risk (19). But, rest assured that do not cause any serious problem, especially if they are on the legs.
In the rare case that you have varicose veins in the region between the perineum and vagina, your gynecologist or midwife to take extra care during childbirth.
attention and care is taken to ensure that the perineum will not tear when it starts to push, as this can cause excessive bleeding (20). The doctor urge you to take positions that facilitate pressure on the perineum and are encouraged to push gently. getting on your hands and knees can be one of the positions that your doctor can try to ensure there is no rupture and consequent bleeding.
If you have suffered from varicose veins, even before pregnancy, the following are some problems that can arise:
- The skin over a varicose vein may thin over time and bleed severely if bumped or even cut. In these cases, seek immediate medical assistance.
- The skin over the varicose veins can be hungry and cut off from oxygen and nutrients as the fresh blood it hard to reach them. This will ensure that toxic buildup that can lead to other conditions such as eczema and ulcers that will need medical intervention.
Do varicose veins Fade Away after delivery?
This is another question that boggles the mind of every mother to be.Pregnancy varicose veins do recede and fade away over time, for a period, but can still remain in some cases. If varicose veins are not lowered after childbirth, you can seek medical help. However, we recommend you wait until you've had all the children you want before investing in expensive treatments.
varicose veins include chemical injections, laser treatment and cosmetic surgery (21). Unless you are in a lot of discomfort, most doctors do not recommend surgery
[Read: varicose veins after pregnancy ].
Home remedies to treat varicose veins:
medical clinics can be an expensive affair. Varicose veins and pregnancy go hand in hand. And, if you do not like the way your legs look or varicose veins are causing a lot of burning and throbbing in the legs, you can try these simple home remedies to treat them.
These simple remedies help reduce the severity of the condition and also the discomfort caused by varicose veins.
1. Apple cider vinegar:
ACV finds its way to treat health conditions myriad. This powerful form of vinegar also does wonders in the treatment of varicose veins. ACV is a natural cleanser and improves blood circulation.
- Dilute an ACV measurement with a measurement of water and gently massage into your skin. Follow this diligently every day before hitting the bed.
- You can also add two tablespoons of AVC for a full glass of water and drink twice a day. You will see a significant improvement in varicose veins.
- ACV promotes better blood circulation and circulation. A good massage will help the blood flow naturally and, consequently, the heaviness and swelling of the veins will reduce.
2. Olive oil:
When it improves blood circulation in the legs, varicose veins will begin to heal. A good massage with olive oil will help to improve circulation and relieve symptoms like heaviness almost instantly. If you suffer from pain and inflammation, you will benefit from this home remedy.
- Cut a capsule of vitamin E oil in a bowl of olive oil and heat over low heat content. Massage the oil on the affected areas to gentle but firm strokes. Do this throughout pregnancy for the best results.
- You can also add a few drops of cypress oil to the above mixture for better results.
[Read: olive oil during pregnancy ]
3. Rusco:
- this herb contains ruscogenine that help reduce inflammation of the veins. And 'particularly useful in the treatment of a bad case of varicose veins, thanks to its anti-inflammatory properties and anti-elastase.
- pop a 100 g supplement of this herb three times a day. The supplement is rich in vitamin B and C, and also trace amounts of calcium, zinc, magnesium and potassium. These nutrients together help tighten and strengthen veins in your legs.
Note:
If It suffers from high blood pressure, consult your doctor before consuming this supplement.
4. Garlic:
This herb not only gives an amazing flavor to food, but it also has medicinal properties. It helps break down toxins in the veins and thus improves the blood flow.
- Slice 4 to 5 garlic cloves and put them in a glass jar or bottle.
- add the juice of 3 oranges to the jar.
- Next, pour two tablespoons of olive oil in the jar.
- Now, leave this jar it is, overnight.
- Shake the contents and pour a few tablespoons in a bowl.
- massage the concoction on inflamed veins in a circular motion.
- wrap the area with clean white sheets and leave it on overnight.
- the remedy is safe. on the skin and has wonderful results
[Read: garlic during pregnancy ]
5. Witch Hazel:
[ Read: Garlic during pregnancy ] Another medicinal herb, witch hazel is very effective in strengthening the blood vessels. This herb has astringent properties and also contains gallic acid and other powerful essential oils that relieve both swelling and pain that accompanies varicose veins.
- dip a clean cotton cloth in diluted witch hazel and place it on the area affected by varicose veins. You can repeat this up to three times a day.
- Alternately, soak your legs in a bath of hot water. Before dunk the feet, to add 10 to 12 drops of witch hazel in the tub. Soak both legs for no more than half an hour. Wash and dry the legs after exercise. Do this every day for a month or two.
6. Parsley:
Rich in vitamin C, parsley is the only remedy that can help with a bad case of varicose veins. As you already know, the vitamin C has antioxidant properties and increases the production of collagen which in turn aid cell repair. The Greens also contain rutin that helps strengthen blood capillaries and so reduces the symptoms of varicose veins.
- leaves of parsley, finely chop and throw them in a bowl.
- Add the water and boil for about 5 minutes.
- Remove the pan from the heat and let the concoction turn lukewarm.
- Now, add a drop of rose and calendula oil to it.
- the mixture in the refrigerator for an hour or so.
- use a cotton swab to gently apply this mixture inflamed veins.
- Do this through pregnancy and after, to get rid of varicose veins. You can also include the parsley in your daily diet to prevent and reduce the symptoms of varicose veins.
7. Marigold:
The beautiful orange flower is a good source of flavonoids that increase the production of collagen, which helps in cell reproduction and tissue repair. It also has vitamin C that makes it even more powerful.
- boil a cup of fresh calendula flowers in a bowl of water.
- soak a clean wash-cloth in this liquid and associate freely over the varicose veins.
- Repeat this until you get to see the varicose veins decreases.
8. Fuller's Earth:
Fuller's earth is an Indian folk remedy that cures a myriad of skin conditions. Fuller's earth, which is also called bleaching clay and Multani Matti is a powerful cleanser and toner and helps give relief from varicose veins.
- Make a paste of fuller's earth and water.
- Apply this paste for varicose veins and let it stay overnight.
- wash with warm water after it has dried.
- While doctors have not been able to determine exactly how this remedy helps, many women have benefited greatly by using Fuller's earth.
9. Cabbage Poultice:
Did you know that a poultice of cabbage is all you need to treat varicose veins? This vegetable is rich in vitamins such as A, E, U, C, and B2. It also contains potassium, copper, magnesium and calcium among other vitamins such as sulfur and iron. Vitamin K and U in cabbage helps heal ulcers that are caused by varicose veins. Sulfur in cabbage destroys enzymes in the blood running and, therefore, it gives immense relief from varicose vein ulcers and slows the spread of infection.
- Finely chop the vegetables after washing them thoroughly under running water. Add some 'of water and blend to make a paste. Apply this to the affected areas and cover with a clean linen cloth that allows the skin to breathe. Leave this on for a couple of hours to get the best results.
- make a compress cabbage simply putting a cabbage leaf on the ulcer often hit the area and binding with a white sheet. Let the leaves stay on the leg until it dries out and replace with a fresh leaf.
- These simple remedies will help to decrease the symptoms of varicose veins. In rare cases, varicose veins can worsen and may need medical intervention
[Read: Tips to reduce swelling during pregnancy ].
When you should consult your doctor about your varicose veins?
Varicose veins during pregnancy are normal, and no reason to call the doctor over. In general, t is time to call the doctor or to book an appointment to visit him if:
- The legs suddenly swell and are very painful. This may mean that you have a blood clot in the deep vein called DVT, which can be serious and may need immediate treatment.
- The skin over your varicose veins begins to bleed on their own, without any impact, and the bleeding does not stop.
- you feel a tender lump that may be indicative of a clot or inflammation in the veins.
- breaks in the skin ulcer or wound pen.
- your condition does not improve with home remedies and the lifestyle changes and causes immense pain.
[Read: Blood Clot during pregnancy ]
More often than not, waiting and watching is all you need to do in case of varicose veins. This condition is not serious and does not cause any harm to you or your child. Most women manage varicose veins with a combination of home remedies, compression stocking, and gentle exercises.
If you feel particularly uncomfortable and uneasy over the varicose veins, see your doctor! After all, pregnancy is a time you should enjoy and savor, and not worry about health problems! Tell us about your experience with varicose veins below. Leave a comment in the box.
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