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Are pregnant and taking a balanced diet to avoid consuming any health supplement? Are you suffering from nausea and planning to stop taking prenatal vitamins? Well, if you can relate to situations above the reading of this post it is a must!
Most doctors prescribe prenatal vitamins for pregnant women to avoid any nutritional deficiencies and related health complications. But you know these vital health supplements have their share of side effects that can add to your pregnancy woes? You may suffer from digestive problems such as nausea or constipation because of these health supplements! However, the suspension of the drug is not a practical solution and can take a toll on fetal growth and your health. Read on to find out they do prenatal vitamins cause nausea, its common side effects and practical advice to hold off.
Why Are Vitamins Important During antenatal Pregnancy?
Even if you take balanced diet when you are pregnant, your nutritional intake may not be sufficient to support the development of your child. Therefore, it is necessary to increase the nutritional intake to protect the growing fetus
Common side effects of prenatal vitamins :.
prenatal vitamins can cause nausea? Although prenatal vitamins play a key role in ensuring a healthy pregnancy. It also has its share of side effects. Morning sickness a common complaint among pregnant women can aggravate because of these health supplements. The high iron content may cause nausea after every meal. It can also cause constipation and muscle cramps. The severity of side effects may vary widely.
Tips To take prenatal vitamins for safely nausea:
While avoiding prenatal vitamins can harm the baby's development, you can resort to any trick to avoid the nausea and vomiting that accompany the consumption of these pills
would be a good idea to take the pills before bed at night or during the day. While at rest there is no movement of the body, and this can help reduce nausea. If you hate the idea of popping pills every day, it is best that you check with your doctor to ask him to prescribe a syrup instead. You can ask your doctor to suggest a supplement that is odorless and tasteless so that you can easily consume. Maintain a short time interval between the meals and pills consumption. When the stomach is full, they take the pills can increase the chance of nausea.
- strictly follow the doctor's advice on dosage.
Is Stop taking prenatal vitamins a solution?
If you feel sick because of prenatal vitamins, you may be contemplating giving up its consumption. However, spare a thought about the complications that can cause a nutritional deficiency during pregnancy and childbirth. While waiting for not only the health, but the child's growth is at stake. For example, folic acid deficiency can cause neural tube defects in the baby. Instead of avoiding the pills ask the physician to change the drug so that it does not suffer from side effects.
How to treat nausea due to prenatal vitamins?
Although you can not completely eliminate the nausea, is certainly reduce increasing the intake of ginger. You can use it as an ingredient when cooking or sipping a cup of ginger tea to boost your digestion.
Remember to consult your gynecologist if you feel uneasy or uncomfortable. While discomfort can be a part of pregnancy, it is important that alert your doctor about any health problems that do not subside.
Did the gynecologist recommends any prenatal vitamins for you? Perhaps you suffer from side effects? Please share your experience and advice with other moms to do prenatal vitamins cause nausea here. You can leave a comment below
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