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Are They eagerly await the arrival of your little bundle of joy? You're trying to eat healthy to ensure your child gets optimal nutrition? Well, if you can relate to situations above the reading of this post it is a must!
If you are determined to eat right, you are probably wondering what all is good for you to eat during pregnancy. You are anxious to know if your favorite fruit fig is safe for consumption during pregnancy or not? do not worry! The article will tell you all about the goodness of figs during pregnancy and why it is a must-have, while waiting!
What it is a Fig?
A Fig is essentially a fruit that has a shape similar to a pear. Figs grow in Western Asia and the Middle East region. However, thanks to exports it is readily available in almost all parts of the world, even in cold climates. Both the fruit and the leaves of the plant used medicinal purposes. [1]
And 'safe to eat figs during pregnancy?
You can safely munch on fresh or dried figs figs during pregnancy. As of now there is no scientific report to show the side effects of eating figs. However, research is still ascertain the amount of intake Fig required for therapeutic benefits during pregnancy. Therefore, doctors recommend that you should eat figs only as a result and not as a medicine. You can also ask your doctor how many figs you can safely enjoy eating while you wait. [2]
[Leggi: benefits of eating dates during pregnancy ]
nutritional benefit of eating figs:
Here is a quick look at the nutritional profile of figs [3]
| Figs, fresh 1.00 average (50.00 grams) Calories: 37 GI: medium |
| Nutrient |
| fiber 6% |
| Vitamin B6 4% |
| 3% manganese |
| potassium 3% |
| 3% pantothenic acid |
What are the benefits health eating figs
Figs can do wonders for your health as follows :?
1. It helps to regulate blood pressure:
The figs are especially good for heart health. The fruit contains large amounts of sodium and low potassium levels. The combination helps to lower blood pressure levels. The high levels of antioxidant polyphenols in figs help prevent atherosclerosis. [4]
2. Maintains cholesterol levels Check:
Figs They are a good source of omega-6 omega-3 fatty acids, and phytosterols. These healthy compounds help to reduce cholesterol levels. They also help to keep the arteries flexible and healthy. The fiber content in the figures of flushes cholesterol from the body. [5]
[Read: Plums are good to eat during pregnancy ]
3. Protects Vision:
according to a study in the Archives of Ophthalmology, which have three or more portions of this healthier fruit a day can decrease the chances of contracting macular degeneration (ARMD). [6]
4. Prevents breast cancer:
Scientific Reports state that figs contain something like the benzaldehyde which helps shrink tumors. The fig juice also has potential antibacterial properties. [7]
[Read: breast cancer during pregnancy ]
5. Increase Digestion:
figure is a rich source of dietary fiber that you take care of your hunger pangs for a while 'without making you feel full. It will also be a regular bowel movement and ward off constipation. Prebiotics in figs helps support the good bacteria in your gut already and digestion. [8]
Figs can make a nutritious snack during pregnancy. You can pamper your sweet tooth the healthy way! However, as every pregnancy is unique, it is always best to consult your doctor before including the figs in your diet.
Did you enjoy eating figs while you were pregnant? Or did your doctor advise you against it? You share your experiences with other mothers here on figs and pregnancy in the comment box below
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