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Are You're pregnant? Did your blood relationship to come back stamped shortage of hemoglobin? You feel weak and tired? If these questions sound like you, then you probably suffer from iron deficiency.
If you have hemoglobin deficiency, your gynecologist may prescribe iron-rich foods or even those little multicolored capsules called iron supplements. Read our post to find out the benefits and side effects of iron supplements during pregnancy?
Overview of Iron Deficiency:
The Human body requires iron for a strong immune system. Iron is essential for oxygenation or carry oxygen to every cell in our body. It also helps to produce ATP, which is a source of energy in the body. A pregnant woman is at most risk for iron deficiency.
Why does a pregnant woman need more iron?
During pregnancy, the mass of red blood cells and plasma to expand due to increased production of red blood cells. In addition, the placenta and the fetus require iron. So, you need more iron, unlike other non-pregnant women. If necessary, doctors prescribe iron supplements (1).
What Are iron supplements?
Iron supplements are crucial for expectant mothers who have anemia. If you do not have hemoglobin deficiency, then the intake of iron supplements is a precautionary measure. So, some blood tests during these nine months help to identify and treat iron deficiency in time
[Read: The symptoms of anemia during pregnancy ].
What are the consequences of iron deficiency during pregnancy?
iron deficiency is felt an exhausted and tired person. severe anemia results in complications during pregnancy. It will lead to poor neurological development of the fetus. Breastfeeding and pregnant women need to take 20-30 mg of iron daily. Non-vegetarians usually get from their normal diet but unfortunately vegetarians have to face a problem. In such circumstances, your doctor will prescribe iron supplements consultant. Iron deficiency during pregnancy can cause:
- Premature Birth
- infant and maternal mortality
- Basso birth weight
- cognitive imbalance (2)
[Leggi: calcium tablets during pregnancy ]
sources of iron:
Some of these foods are rich sources of iron:
- Beef
- Chicken
- Kidney Bean
- Date
- almonds, dates, dry apricots
- Beans
- Broccoli
- Lentils
- Soybeans
- Tofu
- Spinach
Remember a balanced and a healthy diet will help you overcome iron deficiency (3)
[Read: iron tablets during pregnancy ].
iron requirements during pregnancy:
the mother and the fetus both require a fair amount of iron during pregnancy. The request can not be fulfilled without supplements, especially if you are vegetarian. We break the requirement for a better understanding:
- Fetus and placenta requirement - 300mg
- maternal Hemoglobin - 500mg
The total requirement is 800 mg. To meet the need, it is essential that you consume 2 -4.8 mg of iron daily. Unfortunately, the majority of women do not consume the required amount that results in iron deficiency (4).
women with normal iron levels benefit from Iron Supplements?
As the pregnancy progresses, your gynecologist prescribe iron tablets. However, that does not mean you have iron deficiency. Usually they recommend supplements as a precautionary measure because the iron requirement of an expectant mother increases as the pregnancy progresses
Side effects of iron supplements during pregnancy :.
The iron is extremely important for the human body. However, the key is to balance the same to avoid side effects of iron supplement during pregnancy. Although our body can store the iron, the excess iron can lead to nausea, vomiting and constipation.
If you expect and feel tired and week, then get the blood tests done to confirm the iron deficiency. Talk to your doctor about your concerns so that you get the right treatment.
hope that our post on the hope that our post as helpful. If you have faced the problem of iron deficiency during pregnancy, then share some useful tips with other mothers waiting here. You can also discuss your questions about iron deficiency, if you are one of those happy mothers expecting a baby
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