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Are You are yawning most of the time? You feel the need to lie down every two or three hours? You feel lethargic and you continue to blame the pregnancy or hormonal changes? She was a presentation in the office, but somehow were not able to control your yawn. How embarrassed you were! How to get energy during pregnancy should be your question.
You have just heard, that those lines are just for you? Well, then just read this post to know the reasons of fatigue and ways to combat it.
What is Fatigue?
As for Wikipedia, fatigue is fatigue, tiredness, a feeling of tiredness, but not the same weakness (1).
What are the causes of fatigue pregnancy?
The fatigue you could experience especially in the first quarter, due to increased progesterone, which induces sleep, causing fatigue. You tend to yawn, you feel exhausted, and it feels like a rest every two to three hours (2) .It is quite a natural thing during pregnancy and you should not worry. However, you can make yourself more fit and energetic with exercises, balanced diet and relaxation techniques.
Is Pregnancy fatigue seen in every quarter?
For the most part we have seen in the first quarter, but it could happen that fatigue still exists due to some or the other reason (3).
1. First quarter:
As mentioned above, an increase in the hormone progesterone may make you feel lethargic. In addition, the increased blood flow, which reduces blood pressure should also be contributing to fatigue in the first quarter.
As the first quarter is the beginning of pregnancy, and is still adjusting to mood swings, anxiety and stress which could also cause fatigue in you.
2. Second quarter:
The second quarter is considered to be "happy moment" for pregnant women, as many of the first quarter of a sign as morning sickness, nausea goes away. So you can feel more energetic and relaxed. However, if you are still experiencing fatigue, in the second quarter it does not matter. Go with the flow and not try to challenge themselves.
3. Third quarter:
With the concerns and anxiety of the infant, this quarter reached its peak in terms of weight gain and the size growing. Lack of sleep, the body's weight on the rise making it difficult to feel fresh, and you may experience a lack of energy in this quarter also.
What I could do to be Energetic Pregnant?
We bring you a few tips and tricks that are adaptable and can fit into your daily routine, leaving the fresh, energetic and charming (4) (5).
1. Sleep:
How to get energy during pregnancy? Sleep.So, yes, did you feel tired and exhausted, what might be the best solution to overcome it? Get some 'deep sleep and wake up fresh and bright! If you are a housewife and could get a little 'siesta, it could do wonders. But if you are working, try to get some power PAN lunch hours, if possible. A quick nap would keep you cool, and you might not yawn, in the next presentation.
At night trying to sleep on the left side, this would be advantageous. As later in pregnancy when the belly is growing; sleeping on your back may not be possible. In addition, expert says that sleeping on the left holding the baby away from the liver and also improves circulation in the uterus, the fetus, and kidneys.
Do not use any medicine or external aid to sleep. They can harm the baby and they could cause more sleepiness in you.
2. Diet Plan: how to get energy during pregnancy
How to get more energy during pregnancy? Eating right.As a pregnant woman, you are supposed to eat more nutritious diet, which would help in child development. Every food product provides a certain amount of rich energy that could help in the fight against fatigue. So, always go for fresh fruits and vegetables. "Drink plenty of water, experts recommend 7-8 glass of water a day. In fact, leads to fatigue dehydration so make sure to stay hydrated.
try eating foods rich in vitamin C and vitamin a as broccoli or lot of vitamin B6, which is easily available in banana, chicken and sweet potatoes. vitamin B6 may help healing and stimulates the immune system. in addition, bananas are rich serotonin can help combat anxiety.
at night, if due to leg cramps sleep is disturbed, try calcium-rich foods such as dairy products to help with leg cramps. And 'better avoid alcohol, caffeine intake during pregnancy, as they have a tendency to reduce your sleep, leaving you feeling drowsier.
3. Exercise:
As the machine is rusty when not in use, the same is true for our body. Despite the fact that you would expect, you still need to do some exercise [unless your doctor has specifically advised you for complete bed rest]. The exercises have many benefits - makes you feel alive, your muscles get a shot, and you can get some relief from pregnancy aches and pain. It also improves the flexibility that you may need during labor. The exercise is another way on how to get energy during pregnancy.
A simple walk, cardio or yoga whatever you feel like and you are comfortable with and you can get the benefits. If you are a working woman, and can not find the time, use the lunch hour to go for a 10-20 minute walk. Or while you are at home, performing some yoga or stretches while watching TV it might also be useful, and you can see a change in a week's time.
Do not exercise before going to bed, as this may delay your naptime.
4. Meditation:
The practice of meditation can help you relax physically and mentally. It relaxes the mind and soul. You do not need lessons to learn meditation. Try to sit in a comfortable position and think about things that make you happy, say 5-10 minutes a day. This positive thinking in a way affects and helps to reduce blood pressure which will make you feel more bouncy and happy. This is another way of how to get more energy during pregnancy.
5. Stay away from these diseases:
A pregnant woman is more susceptible to these common diseases like the common flu, seasonal flu and intestinal virus. It 'better to avoid people who are already suffering from this condition. As a virus attack takes away your energy and makes you feel more tired. So always wash your hands before touching your nose and face. It ''s best to keep a hand sanitizer in hand bag; you can rub when you do not see a hand-washing area.
Practice a bit at a time and then gradually increasing it would surely feel healthy and fit. So why wait, start now!
What is your idea of staying active during pregnancy? There are a myriad of ways to get energy during pregnancy do share with us
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