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Have you've always had a fascination with studs, and we mean the four-legged, and want to continue the romance, even during pregnancy? Are you planning to continue riding program during pregnancy? Well, if you can relate to situations above the reading of this post it is a good idea.
If you love horses and want to keep riding, keep reading to find out if it is safe to pursue horse during pregnancy.
Is it safe riding during Pregnancy?
You It can be a professional when it comes to ride a horse, but when you are pregnant, even your expert companion rider or trainer will ask you to step down. Horse riding during pregnancy is something that your doctor will never approve. The main reason for the negative comments against riding during pregnancy is the possibility of a fall that could be dangerous to you and your unborn baby.
You can feel extremely comfortable and happy, while you are riding a horse, but the risks are too great for you to ignore them. Here are some of the most common risks that you might face if you want to continue on horseback during pregnancy:
1. The fear of a Accident:Sponsored
The possibility of an accident is the biggest threat when you are in a horse's saddle during pregnancy.
- You can be super comfortable and at ease with horseback riding, and never have had a fall or other accident equine activities. However, the chances of an accident can not be excluded. Your horse may kick in a state of fear or alarm, or you can just lose balance, tip off and sustain serious injuries.
- When you are pregnant, the body center of gravity shifts and you are at increased risk of losing balance and suffering a fall. Because of the many physical changes that suffer while waiting for, riding a horse can not be the same experience has been previously
[Read: And 'safe to ride a bike during the pregnancy ]
2. You may feel uncomfortable :.
E 'likely super uncomfortable experience, if you are riding during pregnancy
- A horse when you are pregnant can be an uncomfortable experience in terms of the way you have to sit. With shoulders having no support while riding, your big belly can cause discomfort and pain.
- In many cases, if you ride a horse during your pregnancy, you could make you nauseated or dizzy. Your body is going through a lot when you are pregnant, and the discomfort of riding a horse may be too much for your body to bear
[Read: Kickboxing during pregnancy ]
3. The constant movement can be dangerous for your child :.
While you're riding during pregnancy, it is in constant motion
- While riding, you are in a constant up and down motion, known as jostling. The constant movement can cause potential harm to the child.
- Her unborn child faces an increased risk of injury in the event of any sudden and extreme bouncing motion occurs.
Horse driving is certainly a lot of fun, and you can not decide not to everyone, but the risks to pregnancy are not worth the enjoyment.
Riding may have been your favorite way to exercise and relax until now. However, during pregnancy, it is better to go for alternative forms of exercise that are considered safe and can help the body prepare for childbirth
[Read: yoga to avoid during pregnancy ]
things to remember:
Before turning to exercise, here are some tips you should always keep in mind:
- During the practice prenatal yoga never lie down on your back. And 'even more important to avoid this position once you cross the 16 [di1945037] week of pregnancy. As pregnancy progresses, your belly starts to grow and you apply more pressure on your blood vessels that carry blood to the heart. Lying on your back can cause vertigo.
- not take part in any sport that involves contact, either with a human being or an object. It 'important for you to stay away from such sports in order to avoid the possibility of an accident or injury. Some sport specific contact that you should refrain from participating in are judo, kickboxing, karate, squash, tennis, etc.
- Another popular sport that you must avoid while waiting is diving underwater. Remember, while the baby is still in your womb, will not have any protection against air embolism (which means that the gas bubbles that form in the blood) and decompression sickness.
- Avoid exercising in a place that is located at an altitude higher than 2,500 meters above sea level. This will immediately place both your child and you to the risk of suffering from altitude sickness. Once your body gets acclimated to the environment, you can try some basic exercises. In case you do not feel at ease, stop doing any physical activity immediately and rest.
- not exert themselves while exercising. You may feel that working out a bit 'more is being done well for your body and your unborn baby. In fact, it will only cause stress for you and your baby. Avoid being overexerted and exercise only up to the time that you feel at ease.
Your Pregnancy is a special time, and we must learn to be careful with every step. Before taking any form of exercise or sport, make sure you talk to your doctor about it.
rein in your passion for equestrian sport now and instead you should focus on the happiness of motherhood which is around the corner for you. You can go horse once the baby arrives safely in your arms.
Did you enjoy horseback during pregnancy? Please share your experience and advice with us
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