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Are is an expecting mother? You got pregnant this summer? Did you know that getting pregnant in the summer can have many advantages? Intrigued! Read our post and learn all about the summer pregnancy.
Here, we talk about reasons to get pregnant in the summer. Although there are risks that your body may overheat. But with some survival tips, you can enjoy your summer pregnancy.
Reasons to Get Pregnant Summer:
Here are the main reasons to get pregnant during the summer:
1. Great time for outdoor exercises:
The summer is a favorable climate for the beneficial exercises outdoors. Swimming and walking are some of the safest regimes that exercise for expectant mothers. Both are low impact workout routine and have amazing heart benefits.
Walking It is one of the simplest forms of exercise that you can practice at any stage of pregnancy. You can also include swimming, which is safe up to a certain stage of pregnancy. Practicing these exercises outdoors effective early in the morning can help keep you fit and prepare the body for the job.
Swimming provides adequate relief of bloating pregnancy and the intense body pain. The muscles become flexible, and delivery becomes easier for the mother
[Read: benefits of walking during pregnancy ].
2. More sun means more Vitamin D:
It is no longer safe to go out in the scorching heat of the sun's rays. But a moderate amount of sunlight increases the production of vitamin D. Vitamin D can increase the risk of various health diseases such as bacterial vaginosis, preeclampsia and gestational diabetes. You can get a moderate amount of vitamin D from dietary sources such as fortified milk or fatty fish. But moderate sunlight can cause any harm to pregnancy
[Read: The symptoms of overheating during pregnancy ].
3. Quantity plenty of fresh fruits and vegetables:
During the summer season, you can find an abundant amount of fresh fruits and vegetables available in the market. The essential nutrients and minerals in these foods are good for both the mother and her baby. In summer, the woman may have a desire to eat raw fruit and fresh salads. These food items can contribute to the sound growth of the fetus
[Read: nutritious fruit to eat during pregnancy ]
4. Comfortable maternal Clothing:
So, what to wear during pregnancy in the summer? In the wet season, the mother can choose convenient maternal clothing. You can have several wardrobe options like summer dresses, tank tops or short skirts. All summer wear clothes are comfortable wardrobe option for expectant mothers. They can help keep the body cool and look great, elegant.
5. Child has less prone to suffer from respiratory infections:
The respiratory syncytial virus, or RSV is a highly contagious virus, which triggers the condition of the respiratory tract infection in infants. Children born in the warmer months are less prone to attack by these harmful viruses species.
Tips Stay cool and hydrated blood during your summer Pregnancy:
pregnant mothers are more susceptible to the problem of hyperthermia or overheating. The condition can elevate body temperature. It can lead to dehydration and lead to loss of blood supply to the growing fetus
to stay cool and hydrated during the summer pregnancy, follow these simple tips :.
- drink plenty of water and liquid, including water or fruit juice. You should aim to drink about 64 ounces of water each day.
- If you are going out for walks or practicing, outdoor exercises chosen first timing in the morning. Avoid going outdoors during the day.
- If the heat becomes unbearable, take more showers during the day.
- Eating small amounts of meals and give enough time for digestion. Small meals can regulate metabolism and maintain body temperature. (1)
was your child born in the summer? How did you cope with the temperature? Tell us your story below
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