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Are It follows a balanced diet during pregnancy to avoid any nutritional deficiency that could damage the small in your lap? Have you heard about the importance of vitamin K? Well, if you're clueless and curious reading this post is a must.
You have to be faced with a deluge of dietary advice since she announced her pregnancy. But you want to know how you can up your intake of vitamin K and maintain its deficiency at bay? Go ahead and read this post to know importance of vitamin K during pregnancy!
Why it is Vitamin K Important?
Vitamin K includes a group of compounds such as vitamin K1 and vitamin K2. Green leafy vegetables are a mine of vitamin K1. While meat, eggs and cheese are rich sources of vitamin K2. The vitamin K should not be taken in the form of dietary supplement, but is essential for many body functions. In addition to improving blood clotting and excessive bleeding, this vitamin may also help treat conditions such as osteoporosis, bone loss induced by steroids, etc.
lackVitamin K is quite rare among adults . However, individuals who are severely malnourished or are suffering from digestive disorders such as celiac disease and Crohn's disease are prone to suffer from this deficiency. Taking certain medications too can interfere with the absorption of this essential nutrient and could cause its deficiency (1)
[Read: The vitamin C during pregnancy ]
Vitamin K during pregnancy:
During pregnancy, it is extremely important to meet the nutritional requirements to ensure good health of the mother and the proper growth of the child. E ', therefore, important to understand how the vitamin K intake is necessary during pregnancy, and some simple ways to get more of it through diet.
In general, the needs of vitamin K does not rise during pregnancy, and the requirements are the same for adult females who are pregnant and those who are not. The body needs to 0 micrograms of vitamin K per day. Consuming too much of this vitamin may prove to be harmful and may cause the blood to become too thin.
It 'important to make sure you have enough vitamin K during pregnancy, especially as you enter the third quarter. Vitamin K aids the healing as well, which could be particularly useful for post labor and delivery.
In addition, a vitamin K deficiency during pregnancy could prove risky for both the mother and the baby, and can cause the development of cholestasis. The condition mainly affects women in their third trimester of pregnancy and is a hormonal disturbance induced the flow of bile in the gallbladder. The symptoms of cholestasis include depression, fatigue, loss of appetite, dark urine, itching, etc. If you are suffering from cholestasis, increasing your intake of vitamin K becomes a top priority and the need
[Read: vitamin a rich foods during pregnancy ]
food sources of vitamin K:
in most cases, following a balanced diet during pregnancy is sufficient to meet the demands of your body of vitamin K, and perhaps many other vitamins and minerals as well. In addition, you can also take into account other foods that contain vitamin K in the diet, some of them include:
- leafy greens
- spinach
- Kale
- Collard greens
- Yogurt
- Cheese
- Milk
- Meat
Do Do not worry, the vitamin K content in most of these foods does not decrease due to cooking.
If you are suffering from a lack of vitamin K, please consult a doctor immediately. Also, consult your doctor before making any changes in your pregnancy diet.
Now you understand the importance of vitamin K during pregnancy. Why wait? Go ahead and spread the word!
How did you ensure that you have enough vitamin K through your diet, while waiting? Please share your tips with other moms here.
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