And 'safe to eat mussels while you are pregnant

And 'safe to eat mussels while you are pregnant -

Image? : Shutterstock

Are He is particularly fond of eating seafood, but now they are very careful to do so you're pregnant? Do you want to know about the safety of eating mussels while pregnant?

If you are looking for answers to any of the questions above, it would be a good idea to read our post. Scroll down and get all the information you need to eat mussels during pregnancy.

What I am Mussels?

Mussels is the name given to the family of sea clams, but the mussels live in fresh water as well.

And 'safe to eat mussels during pregnancy?

Once you are pregnant, it is important to consult your doctor before and learn what is safe and what is not. While some doctors say that you should not eat mussels while pregnant, others say it is safe to eat mussels during pregnancy, but only if you follow some important cooking tips:

the health benefits of eating mussels:

once your doctor has given you the green light to eat the mussels, and they have made sure that you have cooked correctly, enjoy the many health benefits of eating mussels during pregnancy, which include :.

mussels contain lean proteins that will help to develop muscles, cells and tissues of your unborn child

The iron content in mussels help to produce more blood in your body, which is a key requirement during pregnancy. They will also keep you from getting tired easily during the months of pregnancy.

In addition, mussels also contain a good amount of zinc, vitamin C, potassium and calcium. These minerals are good for the development of your unborn child, as well as your health (2)

[Read: eating oysters during pregnancy ]

Recipes With mussels:

Be sure to talk with your doctor before trying to eat mussels during pregnancy, and to ensure that when you do, it is well cooked. Here are some recipes using mussels as an ingredient. You can replace the ingredients that make you sick, or whatever the doctor asks to avoid.

1. Mussels in Saffron Cream:

Mussels While Pregnant - Mussels In Saffron Cream

Image: Shutterstock

You You will need:

4 pounds. of mussels cultivated
1 large sliced onion
¼ ^{[di1945039] teaspoon of crushed saffron thread}
¾ ^{[di1945039] teaspoon salt or according to the taste of}
freshly ground black pepper to taste
3 tablespoons. of olive oil
1 cup heavy cream
2 tablespoons. chopped fresh flat leaf parsley
Water

How To:

Put a pot over medium heat; once it is hot, add the olive oil.

Once the oil starts to warm up, add onions, saffron and salt and make sure to keep stirring for about 5-10 minutes or until onions are soft.

Add a bit 'of water and leave it all to a boil.

Now add the cream, black pepper and the mussels. Cover the pot and continue cooking for about six to eight minutes or until the shells of the mussels open.

Check all mussels and if some of them still have their shells intact, remove them immediately. After removing non-trusted, add the parsley and serve hot.

2. Mussels in garlic butter:

Mussels While Pregnant - Mussels In Garlic Butter

Image: Shutterstock

will need:

3 kilos of fresh mussels washed and de-bearded
10 tablespoons. garlic butter
¾ ^° cup finely chopped shallots
6 large cloves of minced garlic
4 tablespoons. chopped fresh parsley
2 tablespoons. lemon juice freshly squeezed
1 tbsp. freshly grated lemon peel
Water

How To:

Put the mussels in a large, heavy Dutch oven and cover with a lid. Cover the mussels with enough water and cook over high heat until the shells of mussels break open. Keep shaking the pan occasionally, for about five to ten minutes, until all the shells of 'crack mussels. In the case in which the shells of the mussels' have not broken, throw them away immediately.

Take out and place them in a bowl mussels. Tent the bowl with plastic wrap. Do not drain the water in which you boiled the mussels, but reserve it for later use.

Keeping the same Dutch oven over medium heat and add the butter. Once the butter melts, add the shallots and garlic and fry for about three minutes or until it becomes tender.

add three tablespoons. parsley, lemon juice and lemon peel. Next, add the water in which it was boiled mussels that had previously kept aside.

Bring the mixture to a boil over medium heat. Once you are done, season with freshly ground black pepper and drizzle garlic butter over the mussels. When you are about to serve, add a tablespoon. . Parsley on top as a garnish

[Read: fish during pregnancy ]

3. Mussels South Of two borders:

Mussels While Pregnant - Mussels South Of Two Borders

Image: Shutterstock

is required:

1/3 ^rd cup diced Spanish chorizo
diced 1 medium-sized onion
1 plum tomato, diced small size
2 tablespoons. green chiles and chopped drained canned
1 teaspoon ground cumin
½ teaspoon ground black pepper, or to the taste
2 pounds of washed mussels and de-bearded
¼ ^° cup chopped fresh cilantro
water

How to:

Place a large saucepan over medium heat. Once heats, place the sausages inside and keep them cooking for about three to five minutes, or until not assume a medium brown color.

Then, add the onions and cook, making sure it blends well to prevent sticking. Cook for about three minutes or until onions are soft.

Now add the tomatoes, chilies, cumin and black pepper. Keep the cooking and make sure to keep stirring so, for about three minutes or until the tomatoes begin to break.

Add a bit 'of water to prevent the ingredients from sticking to the bottom and bring to a boil.

Add the mussels and reduce heat to a simmer. Cover the saucepan and bring the heat to about medium-low and cook for another seven to eight minutes until the shells of the mussels have opened. Check all the mussels and if some shells have not yet opened, discard it immediately. Remove the pan from the heat and add the coriander.

4. Quick paella with mussels and shrimp:

Mussels While Pregnant - Quick Paella With Mussels And Shrimp

Image: Shutterstock

is required:

1 tbsp. of
½ cup chopped onions
½ cup of crushed red peppers
2 cloves of minced garlic
2 cups instant brown rice
1 1/3 ^rd cup reduced sodium chicken broth
½ teaspoon dried thyme
¼ ^{[di1945039] teaspoon freshly ground black pepper or in the style}
¼ ^° teaspoon salt or to the taste
1 large pinch of saffron
1 pound of shelled peas and clean raw shrimp
1 cup of frozen and thawed
1 pound of mussels well lavati-
4 lemon wedges

How to:

Put a skillet over medium heat and once it begins to heat, add the oil. Add the onion, peppers and garlic and continue stirring properly. Cook for about three minutes or until the vegetables turn soft.

Next, add the rice broth, thyme, salt and pepper and saffron. Leave everything to boil over medium heat. Cover the pan and cook for about five more minutes.

Now add the shrimp and green peas and place carefully the mussels on top of rice in a proper uniform. Cover the pan again and cook until the shells of the mussels open. Also, verify that the rice has turned the race. It should take about five to eight minutes for the mussels and the rice to cook properly.

Once done, remove the pan from the heat and set aside with the lid still on. Allow to stand for about five minutes so that all the liquid can get absorbed into the rice.

During the service, add the lemon slices as a garnish.

[Read: eat sushi during pregnancy ]

5. Grilled Mussels with Curry Butter:

Mussels While Pregnant - Grilled Mussels With Curry Butter

Image: Shutterstock

is required:

3 tablespoons. softened butter
2 cloves of pressed
1 teaspoon curry powder
½ teaspoon ground cumin
1/8 ^[of teaspoon salt or to the taste
2 pounds of washed mussels and de-bearded
1 cup of crushed red peppers
¼ ^{[di1945039] cup chopped fresh parsley}
1 lime, cut into thin slices
1 lime cut into 4 wedges
oil to grease

As a :.

Preheat an outdoor grill and Grease lightly with oil

Mix the butter, garlic, curry, cumin and salt in a bowl.

Take four sheets of aluminum foil and place on a flat surface. Put the mussels in equal parts on each sheet of paper. Add a bit 'of confusion curry powder on top. Next, sprinkle parsley and red pepper on top. Add a slice of lime on each mussel and close it tightly in foil.

Put the papers on preheated grill for about five to ten minutes or until the shells of the mussels have opened. Check all the mussels and if some of them have not yet opened their shells, discard them immediately.

Take the mussels out of the film and put in a bowl and a lime wedge like. garnish and serving

[Read: benefits of eating eel during pregnancy ]

6. Mussels in tomato soup steam:

Mussels While Pregnant - Steamed Mussels In Tomato Broth

Image: Shutterstock

is required:

1 teaspoon extra virgin olive oil
4 cloves of finely
6 cored and coarsely chopped ripe plum tomatoes
a little 'd 'water
3 pounds of washed mussels and de-bearded
2 teaspoons chopped fresh parsley

How to:

Put a pot over low heat and once it is hot, add the oil. Be sure to use a pot that has a good cover airtight. Add the garlic and cook for about three minutes and stir constantly, until they become golden brown.

Now add the tomatoes and increase the heat from the bottom up. Keep stirring the tomatoes for about a minute or until you start getting a little 'soft. Add a little 'of water and boil.

Next, add the mussels and cover the pot. Let the steamed mussels in tomato liquid. Make sure to keep at regular intervals, shaking the pot so that all the mussels are open. Continue to do so for about three or four minutes. Once that shook the pot and to think that all the mussels have opened, check properly. If the shells of the mussels have not yet opened, be sure to throw them out.

Remove the mussels and place in a serving dish. Drizzle the tomato broth over the mussels and sprinkle parsley on top of

. [Read: And 'safe to eat crabs during pregnancy ]

7. Yellow curry mussels with lime:

Mussels While Pregnant - Yellow Curry Mussels With Lime

Image: Shutterstock

is required:

1 tbsp. of yellow Thai curry paste
2 cups light coconut milk
3 tablespoons. brown sugar
of 2 limes juice
2 kg of mussels washed and de-bearded
6 kaffir lime leaves
and 1 finely chopped seedless long chili
2 tablespoons. of fresh coriander leaves, chopped
1 cup of cooked rice Doongara according to package directions

How To:

in a wok, stir the curry paste, coconut milk, sugar and lime juice. Place the wok over high heat and let the mixture to a boil.

Keep stirring the mixture until the sugar is completely dissolved.

at this point, add the mussels and the leaves of the lime trees and cover the wok to help the fragrance mix well.

Cook the mixture for about five minutes or until all the shells of the mussels have opened. Check the mussels and when all the mussels still has an open shell, immediately discard.

Remove the mussels from the mix and put it in a bowl. Use the chilli and coriander to garnish and serve with hot cooked rice.

8. Mussels fragrant coconut and lemongrass broth:

Mussels While Pregnant - Fragrant Mussels In Coconut And Lemongrass Broth

Picture: Shutterstock

will need:

4 eschalots
2 garlic cloves
2 stalks of lemongrass
2 long green peppers
¼ ^° teaspoon ground turmeric
1/3 ^rd cup peanut or vegetable oil
2 to 1 tablespoon. blocks of palm sugar
2 tablespoons. fish sauce
A
8 leaves of kaffir lime
2 kg of mussels ready plate
400 g jar light cream coconut
½ cup Thai basil or coriander leaves
fried Asian shallots
lime cheeks to be used when serving

How :.

Peel eschalots and garlic and then cut them until mid

cut the white part of lemongrass and chop coarsely.

Cut the peppers lengthwise in half and then chop coarsely.

Take a blender and add the eschalots, garlic, chilies and lemongrass. Also add turmeric and oil and mix well to form a smooth paste.

Place a large saucepan over medium heat and add the pasta to the pan. Continue cooking for at least eight minutes or until you can start to smell the scent.

Now add the palm sugar, as well as the fish sauce and continue stirring for two minutes or until the sugar is completely mixed.

Add water and lime leaves and let it all boil. Once it starts to boil, put the mussels and cover the pot with a lid. Keep shaking the pan for about five minutes at regular intervals, and keep checking that the mussels are done, and the shells are open. If there are still any mussels whose shells have not opened, discard it immediately. Alternatively, you can try to keep cooking the mussels whose shells have not opened for keeping them in the broth longer.

Use pliers to split the mussels open in different bowls. Now add the coconut cream to the broth and simmer it all.

Next, ladle the broth over the mussels in the bowl and sprinkle the Thai basil leaves on top. Add a generous sprinkling of fried shallots

Serve the mussels immediately, while still warm with lime cheeks

[Read: The risks of ] eat shrimp during pregnancy

9. Simple to Mussels steamed:

Mussels While Pregnant - Simple Steamed Mussels

Image: Shutterstock

You will need:

2 tablespoons. butter
¼ ^[of cup of chopped shallots
¾ ^[of Cup of any stock of your choice
3 pounds of cleaned mussels and de-bearded
½ cup chopped fresh parsley
Salt according to taste
freshly ground black pepper according to taste

How to:

Take a pot and heat over medium heat for some time. Once it gets hot, add the butter and let it melt. Once the butter has melted, add the shallots and cook until they turn translucent.

Now add the stock of your choice with the mussels. Add salt to taste. Increase the heat to medium-high and steam the mussels for a certain time, for about five minutes or until the shells of the mussels have opened. Check all the mussels to check for shells. In case there are some mussels whose shells have not opened yet, you can try to cook them a bit 'longer or discard them.

Once the separate raw and cooked mussels, take them out of the pot and put them in a serving dish. Now carefully pour the liquid over the mussels and sprinkle with a little 'fresh parsley over the top. Add the freshly ground black pepper on top for the mussels season. Serve immediately.

10. French Country Mussels:

Mussels While Pregnant - French Country Mussels

Image: Shutterstock

You will need:

1 tbsp. of olive oil
1 large onion, chopped
1 tbsp. minced garlic
16 oz diced tomatoes
½ cup of chopped parsley
freshly ground black pepper to taste
1 cup of broth of each choice
4 pounds. clean mussels

How To:

Heat a skillet over medium heat and add the oil. Once it warms up, add the garlic and onion and continue stirring for about five minutes or until it turns brown.

Now add the tomatoes, fresh parsley and freshly ground black pepper and continue cooking for about two minutes or until the tomatoes begin to turn the race.

Next, add the mussels and toss well. Cover the pan with a lid and cook for another three or four minutes, taking care to keep stirring the pot at regular intervals.

Serve the mussels in a bowl along with some crusty French bread to absorb the juices

[Read: and 'safe to eat during Passera pregnancy ].

talk to your doctor and if they are allowed to eat mussels during pregnancy, try some of our top recipes.

you ate mussels during pregnancy? What was your favorite dish? Tell us below

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Pregnancy Food Baby

And 'safe to eat mussels while you are pregnant

What I am Mussels?

And 'safe to eat mussels during pregnancy?

the health benefits of eating mussels: