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Congratulations on pregnancy!
Pregnancy is a beautiful, life-changing experience for a woman! It 'also a paradigm shift, when we tend to focus more on your physical and mental health for the baby's growth.
E 'difficult to maintain an exercise routine, with morning sickness, fatigue and hormonal changes, and the last thing you feel like doing it - workout.
Nevertheless, exercise during pregnancy can benefit a lot. Thanks to those who feel good hormones called "endorphins", which can reduce stress and increase energy levels
Tips before exercise :.
Do keep in mind these:
1. Get a clean chit:
Hold on Momma! Before taking those weights or hop on a treadmill be sure to consult your doctor if you are ready for any kind of work out and do not have complications in pregnancy.
2. Choices, choices, choices:
It 'a known fact that the strenuous exercises should be avoided, so you will need to choose the much slower workouts rhythm. Belly dancing is such an exercise that suits a pregnant woman
Belly dancing during pregnancy :.
In ancient times, during labor, women would circle women all pregnant and belly dancing. The rhythm and the music was hypnotic, and would keep the pains out of her mind and help you focus on the process of birth.
- Today belly dancing is considered an exercise, a way to get in shape. Given the slow moving pace is suitable option during pregnancy.
- Before you start make sure you choose a professional instructor who is experienced to handle a class, especially for pregnant women.
The main advantages of belly dance for pregnant women:
a swollen belly and the added weight during pregnancy can make you feel aware of your appearance. Belly dancing increases a pregnant woman's self-esteem and makes you feel feminine and graceful. The movements make you feel good and help to store a positive body image.
1. Belly dancing uses some of the major muscle groups that are also used during labor.
2. The moves which consist of waves and hip drops work the pelvic and abdominal muscles.
3. belly dance, when done properly is known to naturally move the baby in the right position for birth.
4. It also tones the pelvic floor and reduces the chances of uterine prolapse.
5. repetitive movements and rhythm involved are thin and very relaxing, which in turn helps in good blood flow.
6. The changes mainly relate to the abdominal area. Move your torso helps food move freely through the digestive tract and aid digestion. This helps to prevent constipation and
precautions :.
During your nine months, you need to stay in abbreviated form with all precautions and safety, so as to ensure a healthy time for you and your unborn baby. You need to follow certain precautions while doing the dance pregnant belly. :
1. Belly dancing for pregnancy is not recommended if you have pregnancy complications, such as gestational diabetes, preeclampsia, placenta previa or a history of premature labor.
2. Avoid any sudden movements, sudden and fast. Always choose a slow rhythmic music.
3. In order to avoid any tearing of the ligament always keep your knees bent 'soft' and not blocked.
4. Avoid back bends, jumps and sharp shots of hip scene. Also stay clear of vibrates since they can stimulate your child.
5. Drink enough water to keep hydrated during and after the dance. Having a snack 1 to 2 hours before you belly dance.
6. If you start to feel any pain or dizziness, stop immediately and contact doctor.
Safe Moves:
Enjoy these precious moments of pregnancy, in a few months you will need a horse and get ready for the ride of your life. Before that, if you choose belly dancing as one of your exercise routine, apply these safe moves:
1. Do more of large hip circles helps correct positioning of the baby.
2. Stick to Figure 8, this move when done back and forth is perfect during labor.
3. swing your hips from side to side
I hope you liked our comprehensive information on belly dancing during pregnancy, share with us your experience belly dance and how did he helped during pregnancy:
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